At Movimento, owner Juan Medrano and his team of trainers guide clients through training and nutrition programs designed to instill long-lasting healthy lifestyle habits. Instead of focusing on shedding an extra 10 pounds or looking toned, trainees are encouraged to commit to improving their health in ways that affect every aspect of their lives. Trainers work to make fitness routines exciting and fun, and strive to create a motivational and supportive environment for every client.
Lime-green and bright-blue walls flank the brightly lit facility, where clients choose from three types of training sessions: 1-on-1, semiprivate in a group of up to four, and larger group classes. Supplementing the calorie-incinerating routines are seasonally available nutrition programs.
Stocked with locally sourced ingredients, Dinner Factory decorates dining-room tables with a rotating selection of creative meals custom assembled by each customer in its culinary workshop. After Dinner Factory's prep team chops and minces its preordained grocery list into celebratory confetti shreds, household heads can flock to its community kitchen to fashion a family feast in around 30 minutes from a monthly menu of 14 entree options serving four to six portions each. Customers equipped with detailed station instructions enlist hormone-free meat and poultry from farms within 100 miles to anchor their meal creations, such as coconut crusted chicken with rice and snap peas or the summer-favourite Hawaiian teriyaki chicken burgers. Customers can also fill fridges and freezers with refined and healthful stovetop staples, such as seafood risotto, a collection of prawns, scallops, and crabmeat combined with a white wine stock, onion, saffron, crushed garlic, and rice. In addition to alleviating supper anxiety, Dinner Factory also caters to healthful homes by allowing customers to leave out any undesired ingredients from each recipe, and includes gluten-free alternatives and whole-wheat bread and pasta.
"It's not just about art. It's about learning a little bit, and doing art, and letting them create too," explains Kristine Godziuk to the St. Albert Gazette. As the owner of 4Cats St. Albert, a children's art studio with one-day workshops and extended classes, Godziuk drives this viewpoint home by lacing her curricula with age-appropriate art history. While crafting a piece of pop art by silkscreening a soup can, students may learn about Andy Warhol's 25 pet cats named Sam. A self-portrait session gives way to a discussion on Frida Kahlo. During a six- to seven-week Artist of the Month series, children dig into the work of two artists per class, letting small fingers experience the challenges of their respective media. Artistic adventures and further learning continue beyond each class with accompanying 4Cats art books and collector cards with links to educational cartoons on the studio's website. The franchised company, with locations throughout Canada, the U.S., and Mexico, was named for Picasso's favorite café, Els Quatre Gats, where he pondered various shades of blue and took inspiration from townsfolk who could turn their faces inside-out.
Though Parenting Magazine named Color Me Mine as one of the best places for children’s parties, painting pottery isn't just for kids. It's a fun, relaxing way to make something beautiful and unique, no matter how old you are. Inside the bright studio, more than 400 raw ceramic bisques line the shelves, their blankness emanating possibility and the thousand-yard stare of an inanimate object. Forms range from basic bowls and mugs, to puppies, dolphins, and cookie jars—each customized by the artists who paint them with colorful glazes by means of brush, sponge, or slamming a can of paint with a sledgehammer. The studio's staff shows visitors the ropes, and collects pieces to be fired in the kiln before they’re ready to pick up in about a week.
Inside pristine showrooms, the knowledgeable staff of Cuisine Santé International shares their know-how with a host of products that simplify the art of cooking. Constructed with patented seven-ply thermal bases and surgical-grade stainless steel, Santé Cookware heats quickly and evenly, saving time whenever one needs to pan-fry deep-frozen snowmen. Along with a healthy-eating guide of recipes, Cuisine Santé's chefs lead classes to help promote fat-free, water-free cooking to bolster healthy lifestyles.
Dispersed throughout a class studio and a spacious workout floor, World Gym Rochester's trainers usher guests of all ages and abilities toward physical health. Their certifications—granted from organizations such as NFPT, CrossFit, and Moms in Motion—bespeak experience in several fitness fields, just as the gym's class curriculum covers exercise styles from Zumba dances to martial arts. As the trainers emphasize realism during their personal sessions and group workouts, they eschew the gimmicks of pocket treadmill salesmen for a focus on achievable results.
Guests can cycle beneath the lightning bolt decor of the spin zone, watch television as they jog in the cardio area, or heft weights aboard strength machines on the fitness floor. Tanning and chiropractic amenities can also tend to physiques that aren't working through reps or posing as life-size Operation game boards in the childcare room.