At Pilates Emporium, the classes cater to a diverse clientele—therapeutic yoga sessions, for example, help students combat chronic soreness and aches, and Osteo-Pilates sessions hinge on bone-strengthening work. STOTT-certified instructors helm the sessions, which also can focus on traditional mat or reformer work; they keep classes small to allow for a level of customization. To complement the group workouts, the facility hosts personal training and an infrared sauna, whose warmth helps detox physiques.
Inside Club Jump's 5,600-square-foot facility, children up to 10 years old enhance their agility during gymnastics classes that emphasize a lighthearted, noncompetitive approach to fitness. During drop-in play, children ages 1–5 burn excess energy otherwise wasted on bench-pressing invisible friends, bolstering their balance on gymnastics equipment and floor mats, and shirking gravity on mini trampolines. Drop-in play furnishes tykes with parental bonding time, and a Club Jump coach is on hand to assist parents and ensure tykes' safety.
Niagara Fishing Adventures guides line-casters over the waters of Lake Ontario for voyages fruitful in fish-centric escape. Troll for king and coho salmon as well as rainbow, brown, and lake trout on the sturdy decks of a 30-foot Sea Ray, ripe with opportunities to master plank-pirouettes or sea-legged tap dances. Captain Aldo Nava’s trawling savvy comes from almost 30 years of experience, including spots on the Canadian Sportfishing television series and high placement in salmon tournaments. Baited hooks taunt succulent schools that have made their way to lake hotspots during the prime spring and summer seasons for binge mayfly consumption and unbridled spawning. Rods, reels, and bait are included, allowing collectors to leave Fabergé lures at home in the safety of their own display tackle boxes.
Dan's Dive Shop, a venerable PADI five-star diving facility, can equip would-be aquatic adventurers with all the gear and training they need to explore the watery depths. In Dan's 90-minute Discover Scuba Diving class, expert instructors acquaint up to 10 curious underwater novices with basic scuba-diving equipment, provided on-site and prepped beforehand by the shop's knowledgeable staff. After getting a feel for the gear, students can take their first underwater puffs, experiencing firsthand a thrill usually reserved for sturgeon and superpowered aquamen. Though this course doesn't qualify toward scuba certification, the basic skills and safety rules students pick up here can serve them well should they decide to pursue further instruction. Those who have completed the Discover Scuba Diving class receive a rebate off tuition fees for Dan's Dive Shop's full-certification courses and are automatically qualified to practice nautical law.
Defensive Arts Training Centre offers four class types: kickboxing, mixed martial arts, Brazilian jujitsu, and kids' martial arts. In mixed-martial-arts classes, masters teach a combination of moves from various disciplines, such as karate, judo, and muay thai. Meanwhile, youth aged 4–18 progress between belts by grappling and self-defense in kids classes. Brazilian jujitsu instructors impart a foundation for practical defense that involves submission holds and shadow-puppet decoys, while kickboxing participants build strength as they work up a full-body sweat.
Within DanceFit 455’s air-conditioned, hardwood-floored facility, instructors guide dancers of all ages and experience levels through steps in jazz, tap, ballet, salsa, ballroom, and belly dancing for a fun way to get hearts pumping. Four types of Zumba classes are geared toward beginners, advanced, baby boomers, and kids respectively, and musical-theater and tap sessions prep clients for the stage.