Bees’ Knees Dance offers adult dance courses, specifically geared toward beginners, in a fun and low-pressure environment. Students can put their sextet of drop-in dance classes ($10 each) to jump, jive, and wail through the lighter-than-air Lindy Hop moves of swing dancing. The one-hour classes are led by a fearless brigade of instructors ready to take on even the most inexperienced of toe-tappers. And with six to 30 students in the typical class, you'll enjoy social interaction far more pleasant than your ill-fated attempt to hand out free hugs at the zoo. The fall schedule has currenly has classes offered from 7 p.m. to 8 p.m. on Monday evenings and a new session starts each month—see the schedule page for up-to-date info on current offerings.
Intense cardio-vascular and strength training designed to promote weight-loss, body-sculpt and maximize one's self-esteem and confidence through the use of boxing techniques and provided in a one-on-one setting with the trainer. The business is designed to respect clients' ability to focus and remain anonymous.
Make It Happen offers a cornucopia of classes to whip bodies into shape with the kettlebell's unique whole-body conditioning. Kettlebell incorporates cardio, strength training, and flexibility to achieve faster and more noticeable results than traditional fitness regimens. Trainer Jennifer Hintenberger, a certified world kettlebell fitness instructor, molds bodies in these one-hour boot camps, which focus on core work and can be adapted for all body types, fitness levels, and chakra colours. Make It Happen cultivates a welcoming and encouraging environment, so even tone-deaf trainees can achieve muscle-building magic with the low-impact, melodious kettlebells.
DMZ Paintball Canada's outdoor fields set the stage for an afternoon of intense paintball showdowns. Access the courage-dessert mom packed in your school lunch while racing from cover to cover with your semi-auto paintball gun and fleet of 200 premium paintballs. The open play rental also includes a paintball mask, safety goggles, and unlimited air to power your gun.
Wine Kitz guides oenophiles through the ins and outs of custom winemaking. Helpful staff are on hand to suggest a palate-pleasing varietal, taking into account each client's tastes and spillage tendencies. Customers delve into the easy and relatively quick process of mixing and adding grape juice and yeast to form an infant wine, knowing, like a good parent or tug-of-war contender, when to back off and let clients do their thing. After about four weeks of in-facility maturation, 30 bottles of fermented fruit emerge ready for you to bottle, cork, and label with the aid of Wine Kitz's intuitive, user-friendly machinery. Groupon purchasers may purchase an upgraded kit for an additional charge.
At Parkway Lanes, bowlers hurl balls down 40 lanes, reducing triangular formations to a pile of plastic rubble and tallying up victories with automatic scoring systems rather than sacks of beans. The lanes flare to life on Rock 'N Bowl nights, and a game room with pool tables buzzes with competition every night of the week. After games and between frames, athletes can replenish energy reserves with food and drinks doled out on site.