At Pilates Emporium, the classes cater to a diverse clientele?therapeutic yoga sessions, for example, help students combat chronic soreness and aches, and Osteo-Pilates sessions hinge on bone-strengthening work. STOTT-certified instructors helm the sessions, which also can focus on traditional mat or reformer work; they keep classes small to allow for a level of customization. To complement the group workouts, the facility hosts personal training and an infrared sauna, whose warmth helps detox physiques.
At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga’s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.
Intense cardio-vascular and strength training designed to promote weight-loss, body-sculpt and maximize one's self-esteem and confidence through the use of boxing techniques and provided in a one-on-one setting with the trainer. The business is designed to respect clients' ability to focus and remain anonymous.