Health & Fitness in St. Catharines

$20 for $200 Worth of Custom Orthotics and Biomechanical Exams at Welland Avenue Chiropractic

Welland Avenue Chiropractic

St. Catharines

Biomechanical exams and gait analysis help evaluate the structure of feet in order to properly fit them with custom orthotic inserts

C$200 C$20

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$19 for $129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

Vision Clinic

Multiple Locations

Boutique stocks frames from brands including Prada, Gucci, and Tom Ford and helps clients find eyewear that suits their lifestyles

C$129 C$19

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Two- or Three-Month Membership with Personal Training for One or Two at Energy Fitness (Niagara) (Up to 67% Off)

Energy Fitness (Niagara)

Lakeport

Work one-on-one with a personal trainer, overcome challenges on a 10,000 square foot obstacle course, or relax in a sauna

C$198 C$69

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$40 for $80 Groupon — Tri Cycling Studios

Tri Cycling Studios

St. Catharines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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5, 10, or 20 Group Zumba and Belly Dance Lessons at DanceFit 455 (Up to 76% Off)

DanceFit Canada

Queenston

Choose any combination of Zumba and belly dance classes, which are available six days per week

C$50 C$19

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$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers ($442.50 Value)

Canadian Decompression & Pain Centers

Multiple Locations

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

C$442.50 C$29

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Select Local Merchants

Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught her—to slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Twee Merrigan.

Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual discipline—which leads the traveller toward wisdom and away from the lies crooned by late-night infomercials—through small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.

10 Mac Turnbull Drive
St. Catharines,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

110 Martindale Rd.
St. Catharines,
ON
CA

Muay Thai Niagara occupies an immense 5,000-square-foot facility, with more than 30 bags, and one of Ontario’s most experienced staff of instructors, which includes Canadian national team coach Kru Roger Lumyoung. Adult classes run seven days a week, with sessions available for men, women, children, and defenseless scarecrows. Children's classes teach self-defense methods within an organized setting that focuses on discipline and respect, and adult classes offer students a recreational workout using martial arts techniques.

486 Grantham Ave
St Catharines,
ON
CA

At Pilates Emporium, the classes cater to a diverse clientele?therapeutic yoga sessions, for example, help students combat chronic soreness and aches, and Osteo-Pilates sessions hinge on bone-strengthening work. STOTT-certified instructors helm the sessions, which also can focus on traditional mat or reformer work; they keep classes small to allow for a level of customization. To complement the group workouts, the facility hosts personal training and an infrared sauna, whose warmth helps detox physiques.

350 Ontario St
St Catharines,
ON
CA

The instructors and practitioners at TendingShen devote themselves to spreading the word of acupuncture from its roots in Eastern Asia to Western shores. They believe that five-element acupuncture—a descendant of traditional Japanese and Korean styles—makes a versatile complement to Western medicine, augmenting treatments that address ailments metabolically with holistic methods designed to stimulate the body’s own natural healing.

4 Secord Dr
St Catharines,
ON
CA

Intense cardio-vascular and strength training designed to promote weight-loss, body-sculpt and maximize one's self-esteem and confidence through the use of boxing techniques and provided in a one-on-one setting with the trainer. The business is designed to respect clients' ability to focus and remain anonymous.

34 James St
St Catharines,
ON
CA