The owner of A.H.A Wellness Services—Sheri Webber—has trained to be a spiritual healer, reiki practitioner, hypnotherapist, therapeutic touch practitioner, raindrop-technique practitioner, and an aesthetician. She understands how much life disruption symptoms and pain from disease can bring. She is dedicated to helping others minimize or eliminate pain and symptoms of bodily imbalance at her soothing wellness center, where the core belief is that bodies can heal themselves if provided with the proper tools. Here, clients can receive reiki, raindrop-technique, and hypnosis treatments, along with ionic footbaths and relaxation massage, to help them along their journey to wellness in mind, body, and spirit.
Intense cardio-vascular and strength training designed to promote weight-loss, body-sculpt and maximize one's self-esteem and confidence through the use of boxing techniques and provided in a one-on-one setting with the trainer. The business is designed to respect clients' ability to focus and remain anonymous.
The personal trainers at Blueprint Fitness commonly encourage their guests to "dig deep," confident that people can surprise themselves with their own tenacity. Trainers meet with clients in a private studio to maximize focus and avoid the distracting shotgun starts of treadmill races. Specializing in women's fitness, they chart exercise regimens that cater to specific goals, including weight loss, sports performance, and enhanced functional fitness. By continually changing their workouts, they ensure that muscles won't become stuck at a static plateau of strength.
Located inside the Best Western Hotel & Conference Centre, Reflexions Real Life Fitness Centre boasts an outdoor courtyard pool as well as an indoor salt-water pool, both of which host aquatic exercise classes. Keeping with the oceanic theme, the centre stocks Atlantis-brand equipment. Instructors utilize these machines and other tools during a wide variety of group classes, from spinning to meditative yoga sessions. Pilates and Core Ball classes tone torsos with focused stretches, whereas boot-camp drills move at a faster, more intense pace. TRX classes, meanwhile, train students to lift their own body weight with the aid of hanging cords.
The certified instructors at Pilates Emporium lead fitness-seekers through a variety of sessions, such as Pilates, yoga, and Zumba scheduled six days a week. The Pilates Mat class covers basic ground as participants perform exercises with resistance equipment such as bands and 1980s telephones. Workout warriors with cranky knees can choose from a variety of Cardio-Ball sessions which cater to clients' physical levels while helping to incinerate calories and buff up cores. Attend a yoga class to help relieve stress while creating long, lean muscles, or gracefully sweat during Zumba, which keeps cardio exciting through Latin-infused rhythmic dance moves. Total body toning appropriate for all levels can be achieved in the Strength and Balance class, or patrons can pop into an infrared sauna for a relaxing 25-minute session to ease cricks and cranks, burn calories, sweat out toxins, and empathize with night-vision goggles.
At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.