Health & Fitness in St. Catharines

Up to 53% Off Golf at The Greens at Brock

Glenridge

C$95 C$49

Golfers enjoy a tropical experience at this 18-hole, par 58 course featuring palms and cacti, or they hone their skills on the driving range

65% Off at Yoga Truly

Grimsby

C$112 C$39

Classes at this small, welcoming studio include Ashtanga yoga, prenatal yoga, and Caregiver & Child yoga for newborns through 4-year-olds

Up to 60% Off Fitness Classes

Grantham

C$85 C$38

Certified coaches offer martial-arts classes in an expansive 5,000-sq.-ft. facility

50% Off

St. Catharines

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Acupuncture

Queenston

C$55 C$19

Treat pain, allergies, stress, and other maladies with a natural, ancient technique of medical acupuncture

Up to 71% Off at Yoga Centre of Niagara

Thorold

C$65 C$19

Therapeutic-yoga sessions teach students the history and philosophy of yoga as well as the postures used during meditation

Up to 86% Off Eyeglasses or Frames

Multiple Locations

C$138 C$19

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

Up to 65% Off at Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

93% Off Three-Stage Spinal Decompression Treatment

Multiple Locations

C$442.50 C$29

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

Up to 76% Off Group Lessons at DanceFit 455

Merritton

C$50 C$19

Choose any combination of Zumba and salsa classes, which are available six days per week

missing id 077d0ba5-b85e-57d0-f245-9e6e8f56c416 Off CrossFit Foundations Classes

Niagara Falls

$150 $60

Work out in small-group classes that introduce the foundational movements of CrossFit

C$39 for C$150 Toward Prescription Glasses

Niagara Falls

C$150 C$39

Choose face-flattering prescription eyeglasses or sunglasses from brands such as Ray-Ban, Versace, and D&G

Up to 43% Off Spa Services

Lewiston

$175 $99

Spa situated within elegant hotel; Swedish massages relieve tension; facials nourish skin; and mani-pedis beautify nails

64% Off Chiropractic Care

Niagara Falls

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Vevazz Laser Lipo Treatments

Niagara

$250 $99

Cold laser light from the FDA-approved Vevazz machine noninvasively slims figures, which smoothes cellulite and combats stretch marks

Up to 57% Off 18 Holes of Golf

Welland

C$135 C$59

Course lined with deciduous trees and water in play on 14 holes demands strategic club selection to avoid its bunkers and greenside mounds

Up to 92% Off at Stellar Dental Care

Multiple Locations

$250 $19

Experienced dentists examine, clean, and x-ray teeth; whitening lifts stains and brightens teeth up to eight shades

50% Off

Tonawanda

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 Toward Glasses at Sterling Optical

Multiple Locations

$200 $49

Optical experts pair patrons with prescription lenses that fit into frames by Disney, Nike, and Gucci

85% Off an Eye Exam and Eyewear at Stanton Optical

Multiple Locations

$195 $30

(5)

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

57% Off Fitness and Fat Loss Program

North Tonawanda

$67 $29

Certified personal trainer leads custom workouts and program also includes meal plan and resources to help you achieve your goal

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 65% Off at Master Chong's Tae Kwon Do

Multiple Locations

$99 $39

Tae kwon do students boost their strength, endurance, and flexibility while learning self-defense techniques

Up to 79% Off Body Sculpting 

Amherst

$2,400 $499

(5)

Cold laser zaps fat cells and forces them to surrender their contents to help contour a slim physique

50% off Services

Amherst

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Personal-Training Sessions

Amherst

$110 $19

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

Up to 58% Off at Wellness Now

Williamsville

$70 $35

Practitioners use strategic touches to the body’s chakras and energy pathways to help reduce stress, heal the body, and increase energy

Half Off Martial-Arts Lessons

East Amherst

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Laser Toenail-Fungus Removal

Amherst

$600 $199

FDA-approved laser system targets infection beneath and inside nails, treating the underlying causes of fungal growth

Up to 82% Off Chiropractic Massage Package

Amherst

$160 $29

Doctor of Chiropractic Kevin Nightingale helps patients' aches and pains during an exam and adjustment; optional massage adds extra relief

Up to 80% Off Laser-Lipo Packages

Clarence

$290 $99

Noninvasive cold-laser technology flushes out the contents of fat cells and minimize signs of cellulite and results in slimmer physiques

Up to 53% Off Parkour

Amherst

$45 $22

Guests make use of mats, ramps, and walls to partake in parkour movement, free-running, and gymnastics

Up to 60% Off at Western New York Karate Center

Williamsville

$116 $49

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

83% Off a Three-Pack of Professional Teeth-Whitening Pens

Amherst

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 58% Off Zumba or Pilates Classes

Buffalo

$50 $24

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

%44 Off Fitness Studio

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off One Month of Cross-Training Classes

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Up to 68% Off Boot-Camp Classes

Hamburg

$59 $19

Students build strength by working various parts of the body and muscle groups during classes

Up to 51% Off Zumba at Dance-Zig

Buffalo

$50 $25

Groups work up a sweat to a soundtrack of high-energy hits by artists such as Rihanna and M.I.A.

Up to 65% Off Gym Membership and Boot-Camp Classes

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

85% Off Professional Teeth Whitening Kit

Amherst

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

Up to 76% Off Kickboxing Classes with Gloves

Amherst

$120 $29

Beginners to advanced students can fulfill a New Year's resolution by getting fit with fast-paced kickboxing classes; gloves are included

Up to 71% Off Haircut Packages

Williamsville

$99 $29

Haircuts with deep conditioning and paraffin hand treatments plus optional highlights or color; all packages include image consultation

79% Off At-Home Teeth Whitening

Buffalo

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 83% Off Women’s Boot-Camp Classes

Park Meadow

$168 $29

Women-only fitness classes incorporate heavy bags, training pads, and free weights; personal training focuses on client's individual goals

Up to 51% Off Jazz-Dance Fitness Classes

Buffalo

$35 $17

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

Up to 74% Off Women's Boxing Membership

Buffalo

$95 $29

Women learn how to jab, block, and dodge in a boxing program that may also incorporate weights and related fitness classes

50% Off Personal Training

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

$200 Toward Prescription Eyewear

Multiple Locations

$200 $35

The selection of more than 1,000 frames includes options from Vogue, DKNY, and Dolce & Gabbana

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

55% Off

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Martial-Arts Classes

South Lockport

$172.95 $29

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

50% Off CrossFit

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Stand-Up-Paddleboard Class

Multiple Locations

C$100.57 C$39.99

Instructor certified by World Paddle Association organizes classes of up to eight and meets them at select locations for tailored lessons

Up to 85% Off SlimLine Laser Fat Reduction

Oakville

C$300 C$59

Noninvasive 20-minute treatment is comprised of laser diodes that emit low-level energy to prompt the release of cellular fat

Up to 57% Off Massage or Osteopathic Treatments

Oakville

C$95 C$45

A massage therapist relieves pain, reduces stress, and alleviates issues such as headaches, whiplash, and tendonitis

Up to 65% Off Dance Classes

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

Up to 89% Off Nonsurgical-Facelift Packages

Oakville

C$604 C$89

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

$10 for Fitness Training at HIPFIT Studios Inc.

Oakville

$30 $10

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

Up to 84% Off Posture Correction Treatment

Multiple Locations

C$165 C$29

After analyzing posture with digital-imaging technology, the chiropractor uses micro-adjustment techniques to realign the spine

Up to 93% Off at Eagle Chiropractic

Oakville

C$735 C$49.99

After a wellness assessment, the chiropractor shares her findings, connects them to the patient's health & performs four spinal adjustments

Up to 80% Off Yoga Classes at The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 85% Off Classes at CrossFit Crosscheck

Erin Mills

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 74% Off Personal Trainer

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$19 for C$200 Toward Prescription Eyewear

Clarkson

C$200 C$19

Frames include brands such as Gucci, Burberry, Tom Ford, Roberto Cavalli, and Alexander McQueen

C$200 Toward Custom Orthotics

Multiple Locations

C$200 C$20

A biomechanical evaluation produces custom orthotic inserts

Up to 90% Off Gym Membership and Personal Training

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Up to 80% Off Chiropractic Package

Oakville

C$121 C$29

Doctor helps others find relief from discomfort through chiropractic treatments

Up to 81% Off at Skin Tag And Mole Removal Centre

Oakville

C$100 C$25

Laser light aims to erase minor irregularities such as a skin tags, moles, and age spots, giving clients clearer complexions

Up to 87% Off Chiropractic Exam and Treatments

Oakville

C$235 C$39

Chiropractor pinpoints areas of pain and corrects them by adjusting and gently extending the spine

Up to 81% Off Workout Package at Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

Up to 73% Off Formostar Body Wraps 

Multiple Locations

C$79 C$25

Far-infrared heat boosts metabolism and detoxification and burns up to 1,400 calories during 50-minute sessions

Up to 86% Off at In-Line Family Chiropractic

Oakville

C$150 C$23

Doctors reveal spinal condition with posture analysis and a range-of-motion assessment; gentle adjustments correct misalignment

90% Off at No Limits Martial Arts

Oakville

C$100 C$9.99

Expert instructors lead beginning students through white-belt karate moves

Up to 53% Off Endermologie

Oakville

C$140 C$69

Noninvasive Endermologie treatments use rollers to massage away cellulite by breaking down dimpled structures

Buffalo Athletic Club – Up to 68% at Crossfit BAC Extreme

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

Select Local Merchants

The instructors and practitioners at TendingShen devote themselves to spreading the word of acupuncture from its roots in Eastern Asia to Western shores. They believe that five-element acupuncture—a descendant of traditional Japanese and Korean styles—makes a versatile complement to Western medicine, augmenting treatments that address ailments metabolically with holistic methods designed to stimulate the body’s own natural healing.

4 Secord Drive
St. Catharines,
ON
CA

At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga’s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.

Plaza 350 Scott St
St. Catharines,
ON
CA

CrossFit Niagara's certified staff of hard-bodied muscle moulders whittles weakness away from flimsy physiques, leaving a toned and taut exterior. Each visit gifts fledgling fitness buffs a one-hour class as well as time in the weight room and open gym, allowing for a fully customized, self-paced workout for all ages and strength levels. CrossFit Niagara utilizes programs built around movements that are natural to humans such as squatting, lifting, and neighbour wrestling. The group exercise classes create a community of support, camaraderie, and accountability. By varying workout routines, body-sculpting instructors keep exercise fresh and invigorating, eschewing monotonous sessions of boulder pushing and Stonehenge remodelling.

7 Henrietta Street
St. Catharines,
ON
CA

The New You's owner and health coach Mary Ellen Graham combines the techniques of hot-stone and fitness massages in 60- and 90-minute treatments. For about 10 minutes, a fitness machine vibrates away muscle stiffness and aims to boost metabolism, phase out cellulite, and increase muscle elasticity. Next, hands apply hot stones to specific body coordinates, allowing radiant heat to seep into muscles like hot sauce into cheesecakes, easing aches and aiming to improve circulation. Heat expands blood vessels, assuages nerves, and may ease symptoms of insomnia and arthritis. Therapists may recalibrate body vibes using additional modalities such as reiki, aromatherapy, reflexology, and tuning forks.

205 King Street
St. Catharines,
ON
CA

Make It Happen offers a cornucopia of classes to whip bodies into shape with the kettlebell's unique whole-body conditioning. Kettlebell incorporates cardio, strength training, and flexibility to achieve faster and more noticeable results than traditional fitness regimens. Trainer Jennifer Hintenberger, a certified world kettlebell fitness instructor, molds bodies in these one-hour boot camps, which focus on core work and can be adapted for all body types, fitness levels, and chakra colours. Make It Happen cultivates a welcoming and encouraging environment, so even tone-deaf trainees can achieve muscle-building magic with the low-impact, melodious kettlebells.

62 Saint Paul Street
St. Catharines,
ON
CA

Dr. Marco Bouchard can skillfully adjust a single patient’s spine, whether they are two days or ninety-two years old. With a background in pediatrics, he modifies his chiropractic methods to suit a child’s frame at his practice, Healthy Beginnings Chiropractic.

His method of choice is the pragmatic Gonstead technique, which favors analyzing spines with mechanical engineering principles, rather than by knocking on them and waiting for an answer. In accordance with the technique, Dr. Bouchard’s exams incorporate the Nervoscope, which charts how heat is distributed along the spine, as well as x-rays and manual assessments. For alternative health treatments, patients can visit the practice’s naturopathic doctor or the massage therapist, whose Swedish kneads improve circulation, relieve muscle tension, and minimize stress.

290 Vine Street
St. Catharines,
ON
CA