St. Catharines Health and Fitness

The personal trainers at Blueprint Fitness commonly encourage their guests to "dig deep," confident that people can surprise themselves with their own tenacity. Trainers meet with clients in a private studio to maximize focus and avoid the distracting shotgun starts of treadmill races. Specializing in women's fitness, they chart exercise regimens that cater to specific goals, including weight loss, sports performance, and enhanced functional fitness. By continually changing their workouts, they ensure that muscles won't become stuck at a static plateau of strength.

As a full-service facility, Women's Medicine of Niagara enlists a team of medical providers to provide a mixture of clinical and holistic services designed to treat issues specific to women. Board-certified doctors channel years of experience to keep patients healthy with services ranging from obstetrics and gynecology to osteoporosis screening. They pair those with nutritional counseling, acupuncture, cardboard cutouts of George Clooney, and herbal remedies to give women wellness benefits achievable without prescription medicines. The medical team also harnesses the power of modern technology by administering minimally invasive operations with the da Vinci robotic-surgery device and removing unwanted hairs with the pulsed light of the Candela GentleLase Pro.

Dr. Benna Lun, ND is a naturopath whose education and training have prepared her to treat patients with a whole-body approach and all-natural products and therapies. By combining herbal, holistic, and traditional Chinese medical disciplines, Dr. Lun aims to resolve a wide variety of symptoms. Her treatments include homeopathy, acupuncture, and Bach flower remedies, a combination of flower essences created by Dr. Edward Bach to address emotional difficulties. The doctor also provides lifestyle counselling, helping patients to identify behaviours, such as lack of exercise or abundance of cave dwelling, that may be contributing to poor health.