Health & Fitness in St. Catharines


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  • Namaste Yoga - Niagara
    Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught her—to slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Twee Merrigan. Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual discipline—which leads the traveller toward wisdom and away from the lies crooned by late-night infomercials—through small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.
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    10 MacTurnbull Dr.
    St. Catherines, ON CA
  • Pro Dojos
    At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
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    110 Martindale Road
    St. Catharines, ON CA
  • TendingShen
    The instructors and practitioners at TendingShen devote themselves to spreading the word of acupuncture from its roots in Eastern Asia to Western shores. They believe that five-element acupuncture—a descendant of traditional Japanese and Korean styles—makes a versatile complement to Western medicine, augmenting treatments that address ailments metabolically with holistic methods designed to stimulate the body’s own natural healing.
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    4 Second Dr
    St Catharine's, ON CA
  • Energy Fitness (Niagara)
    Equipment: Keiser, Free Motion, Life Fitness, Cybex, TRX Students should bring: Towel Service is provided. Bring water or it is for sale at reception Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 25+ people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Come and try our Eliminator Obstacle Course. A challenge for everyone from beginner to top athletes Q&A with Brad Anderson, Manager Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? The biggest reason most people don't succeed is not having all the tools to work with. Our Fitness Assessments with our highly qualified Personal Trainers will get a starting point for you by doing full measurements, [finding] body fat percentage, [and] calculating caloric needs and physical abilities. At this point we will be able to customize a personal plan for your success. Besides working out, what else can clients do to spend their time at your facility? After your workout relax by the pool or enjoy a sauna. Members are also welcome to bring families for a swim, as well. Is there anything else you want to add that we didn't cover? Energy Fitness Studio is also home of Niagara's only 10,000 square foot Obstacle Course Training Center, with two 10-fooft walls, sleds, tires, ropes, logs, and so much more.
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    89 Meadowvale Dr
    St Catharines, ON CA
  • BoostCamp Bootcamps
    The fitness specialists who created BoostCamp Bootcamps eschew quick fixes, replacing them with motivating exercise classes and complementary tips on healthy eating habits that clients can use to make life-long changes. During their sessions, trainees run, jump, and side-shuffle their way across Chedoke and Battlefield Parks five days per week. A certified fitness instructor, Barry Vincent, helms the camp and encourages clients of all fitness levels to meet their goals with an ever-changing lineup of rigorous routines that may include partner exercises, agility training, and relay races. Members can attend as many classes as they wish each week, and new campers begin their journey with a nutritional consultation. BoostCamp’s on-staff holistic nutritionist, Tamara Dunn, answers diet inquiries and designs meal plans that can foster weight loss while still providing enough energy to perform squats or jump-rope with an elevator cable.
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    64 Ontario Street
    St. Catharines, ON CA
  • Vision Clinic
    The ocular experts at Vision Clinic assess eyesight and stock their boutique shelves with frames from names including Dolce & Gabbana, Dior, and Alain Mikli. Devoted to creating eyewear that suits the wearer?s lifestyle, the staff consults with each client to ensure lenses withstand prolonged staring at computer screens or prolonged staring matches with younger siblings. Once frames are selected, opticians keep them fitting with complimentary adjustments and onsite repairs. Vision Clinic?s attentive care stretches beyond its shop doors?the practice provides prescription eyewear and exams for the local community. The company also makes frequent contributions to a number of charitable organizations.
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    553 Ontario St
    St Catharines, ON CA

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