St. Catharines Outdoor Activities

At Paddleboard Addict, stand-up paddleboard enthusiasts and novices learn to glide over water in private lessons or group classes that hold no more than six students or three curious dolphins. The fast-growing sport not only provides unobstructed views of water life but also builds cores by offering a full-body workout. Paddleboard Addict provides students with a life vest, paddleboard, and paddle before setting out on flat water. The outfit also offers 10 per cent off paddleboard merchandise once beginners fall in love with the sport and decide to go get matching tattoos.

With backgrounds that include teaching yoga and running marathons, WSUP instructors Gudrun Hardes and Diana Turnbull share their love of being outside and on the water through stand-up paddleboarding lessons. Appropriate for all ages and fitness levels, the crisscrossing paddle motion lets boarders control their own pace for an up-tempo workout or a zen-like glide. For more adventurous boarders, Hardes and Turnbull lead on-the-water fitness classes, which include yoga and boot-camp workouts. WSUP's team also rents stand-up paddleboards for experienced riders, as well as guides sunrise and sunset paddles set to Disney sing-a-longs.