DMZ Paintball Canada's outdoor fields set the stage for an afternoon of intense paintball showdowns. Access the courage-dessert mom packed in your school lunch while racing from cover to cover with your semi-auto paintball gun and fleet of 200 premium paintballs. The open play rental also includes a paintball mask, safety goggles, and unlimited air to power your gun.
At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga’s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.
Dan's Dive Shop, a venerable PADI five-star diving facility, can equip would-be aquatic adventurers with all the gear and training they need to explore the watery depths. In Dan's 90-minute Discover Scuba Diving class, expert instructors acquaint up to 10 curious underwater novices with basic scuba-diving equipment, provided on-site and prepped beforehand by the shop's knowledgeable staff. After getting a feel for the gear, students can take their first underwater puffs, experiencing firsthand a thrill usually reserved for sturgeon and superpowered aquamen. Though this course doesn't qualify toward scuba certification, the basic skills and safety rules students pick up here can serve them well should they decide to pursue further instruction. Those who have completed the Discover Scuba Diving class receive a rebate off tuition fees for Dan's Dive Shop's full-certification courses and are automatically qualified to practice nautical law.
Defensive Arts Training Centre offers four class types: kickboxing, mixed martial arts, Brazilian jujitsu, and kids' martial arts. In mixed-martial-arts classes, masters teach a combination of moves from various disciplines, such as karate, judo, and muay thai. Meanwhile, youth aged 4–18 progress between belts by grappling and self-defense in kids classes. Brazilian jujitsu instructors impart a foundation for practical defense that involves submission holds and shadow-puppet decoys, while kickboxing participants build strength as they work up a full-body sweat.
Within DanceFit 455’s air-conditioned, hardwood-floored facility, instructors guide dancers of all ages and experience levels through steps in jazz, tap, ballet, salsa, ballroom, and belly dancing for a fun way to get hearts pumping. Four types of Zumba classes are geared toward beginners, advanced, baby boomers, and kids respectively, and musical-theater and tap sessions prep clients for the stage.
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