Health & Fitness in St. Thomas

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Students from Expressions Dance Arts have accomplished some impressive things. During their tenures at the nearly two-decade-old academy, they’ve racked up championships at national competitions, guest performed at NFL, CFL, NBA games as well as at Disney World, and never once used the word “imply” when they meant “infer.” They’ve also gone on to success after their time at the centre. Some have later trained at the National Ballet School, danced with the Royal Winnipeg Ballet School, and studied musical theatre at Sheridan College, while others have participated in the opening and closing ceremonies of the Canada Games.

It’s easy to see why they’ve flourished. The centre, with its professional-quality flooring, sound, and lighting, is tailor-made for preparing for a career in the performing arts. And it doesn’t hurt that classes are led by instructors affiliated with a dozen dance and cheerleading organizations, including CDTA and the NFL.

40 Alma St
St Thomas,
ON
CA

At Spinal Decompression Centre and C.A.R.E. Chiropractic & Acupuncture, experienced teams of doctors, physiotherapists, and registered massage therapists unite to realign spines and combat muscle and joint ailments. Healing regimens kick off with a full spine exam, during which doctors study the spine's topography to chart a treatment route. Doctors can then counsel patients with therapeutic exercises and lifestyle changes, such as giving up recreational boulder rolling, to ameliorate pain.

170 Wellington St
St Thomas,
ON
CA

While massage therapist and reiki master Sherri Smith bears certifications in a broad range of techniques, her singular goal is to heal her clients holistically. Her repertoire of alternative treatments includes yoga, reiki classes, and Ayurvedic massages that balance the body’s energy centers. A raindrop technique of the Lakota Indians involves applying organic essences to the soles and spine to heal muscular issues and recharge any accidentally swallowed batteries. Through these treatments, Sherri can help her clients realign their bodies, spirits, and minds without unnatural chemicals or fashionable gimmicks.

235 Colborne Street
Port Stanley,
Ontario
CA

For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.

33 Talbot St W
Aylmer,
ON
CA

Kick Butt Kamp's Cindy Kilmer built her business around getting students to expect more from themselves and achieve long-term success. The Fit 360 Kids Fun Boot Kamp gets mini-bods in gear with one class per week, including 45 minutes of outdoor activities a week that encourage leadership, confidence and strength and a 30-minute nutritional seminar. Kids put down the remote to frolic in a landscaped yard near trees and a pond, fostering outdoor fun. Personal training partakers lessen the gap between their current states and fitness ambitions with five one-hour sessions that include a full initial assessment and review of goals, so that workouts can be tailored to personal workout preferences from equipment to atmosphere. Receive real-time feedback on form and progress along with homework exercise sessions to maximize results. Body-weight exercises challenge the body within its natural range of motion in order to get fit and stay that way.

43363 Sparta Line
St. Thomas,
ON
CA

From a powder-blue studio tucked inside the Elgin Mall, Riverbed Aqua Massage stands as a respite from everyday stress with its arsenal of holistic-health and image-enhancing services. The aqua-massage bed keep clients dry as heated water pummels tension from tired muscles, and ionic foot-detoxification baths seek to liberate energy blockages and help boost overall health. Clients can also polish up statures with waxing and nail services, or enhance canines with tooth jewels for upcoming dentist appointments at the Palace of Versailles.

417 Wellington Street
St. Thomas,
ON
CA