Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.
Since taking her first tango class in 2005, Veronika Kruta has immersed herself in the world of argentine tango. She's traveled the country to attend tango festivals, where she learned traditional and modern techniques under the tutelage of famous dancers. Her travels inspired her to found Vktango in 2008, where she teaches a wide range of tango styles. Through Vktango, she shares all the lessons she’s learned, helping each student find their own style to the beat of traditional tango songs, alternative modern tunes, or perfectly timed jackhammering from nearby construction crews. She also draws on her expertise as a DJ spinning tango-ready rhythms for such events as the Boston Tango Festival.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
A member of the New England Collegiate Baseball League since 2008, the Blue Sox incubates top college players while they stay fresh and limber between seasons in the NCAA. Partially funded by Major League Baseball, the league consists of 10 teams across six New England states, all competing in a summer of hardball that begins in June and concludes with the playoffs in August, just before players trade in baseballs for rubber-band balls and return to school. Originally founded in 1997 as the Concord Quarry Dogs, the Blue Sox wield homefield advantage at Mackenzie Stadium, a venue that can seat more than 4,000 fans or 30 anti-T-shirt missile silos.