Realistic Physiques’ personal trainers build pragmatic portions of brawn and sensible amounts of sinew with individualized training programs. Led by licensed muscle molders, each one-hour training session (a $90 value each for the second and third sessions; first session complimentary) equips minds with proper technique and nutrition and lifestyle advice while bolstering bodies on advanced exercise and weight equipment. Each exerciser sweats to the tune of a customized workout plan, tailored for each client based on wellness goals, fitness levels, and Chinese zodiac sign.
SIGNING Basics' instructors help their students learn to speak without uttering a word. Through private lessons and group classes, they teach American Sign Language to students of all ages and backgrounds. Introductory lessons lead students through the basics of the sign-language alphabet and movements. Advanced classes show students how to carry conversations, enabling them to communicate effectively or correct baseball coaches' faulty ?charge the mound? gestures. Instructors also offer workshops that impart basic techniques for businesses and groups.
When Maggie Carchrie voyaged to Cape Breton Island in Nova Scotia, she hardly expected to discover a passion that would win her the U.S. Mòd Women's Championship in Gaelic Singing two years later. She was immediately enchanted by the traditional music of the region, planning her future travels around the areas of Cape Breton and Scotland and diving headfirst into the Celtic culture. With a college degree in music therapy and a resume that boasts subsequent studies at the Ceòlas Music School, she built a foundation for a life filled with award-winning Celtic performance and education. She lays claim to two albums, books several East Coast showcases throughout the year, and furthers the reach of Celtic stylings through the concerts and CDs of Mermaid Productions.
Maggie draws from all of these experiences to act as director of the Callanish School of Celtic Arts. There, she instructs students of all ages in music, dance, and lyrical language, managing a non-competitive venue for guests to experiment with age-old harmonies and master a brogue without having to install a second tongue. From the high-stepping choreography of Scottish Highland Dance to the signature keening of the bagpipe, she outlines several levels of melodic techniques, all of which are steeped in rich history.
Beginning with two brothers, a neighborhood full of spectators, and a helium-neon laser, Mad Science today deploys entertaining educators around the world to inject hands-on science programs with an element of fun. Nearly five million children annually enjoy accessible lessons, which may take the form of a weeklong summer day program or a birthday party that explains the physics of the Earth's revolution around the guest of honor. Schools host afterschool programs every year, which may include a NASA-approved astronomy series, a Rube Goldbergian introduction to simple machines, or an exploration into the science of toys. Living up to their promise of melding education and entertainment, Mad Science's experts have teamed up with scientists of screens large and small to produce live stage shows such as Star Trek Live, CSI: Live, and Movie Magic.
Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.
With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.