After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at Fit With Chris, where—along with his fellow trainers—he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
• For $799, you get six Zerona body-slimming treatments at Bio Skin & Laser in Sugar Land (a $1,695 value). • For $799, you get six Zerona body-slimming treatments at Javani Med Spa in Sugar Land (a $2,200 value). • For $799, you get six Zerona body-slimming treatments at Vintage Wellness and Aesthetics Center in Houston (a $1,500 value). Under the expert guidance of their respective doctors, the staff at each of these medical centers harness the FDA-approved Zerona cold-laser technology, designed to reduce corporeal circumferences by an average of 3.5 inches. During each session, clients relax beneath a beam-slinging apparatus for 40 minutes as it glides low-light lasers over their waistline, back, hips, and thighs, emulsifying adipose tissue so that fat can sneak its way out of the body. The disintegrated lipid depots can then be absorbed by the body’s obsessively tidy lymphatic system and expelled through the body’s natural detoxification process and complex system of water-slides. The noninvasive treatment does not require any recovery time.
Evolutions3 has two specialties: business development and fitness. The company combines its two areas of expertise by designing boot-camp classes for companies and organizations. The staff also provides workouts for individuals and unaffiliated groups as well as lectures, nutrition information, and lectures on how to stage a filibuster by reading nutrition information for hours.
When Coach Eddie sees someone struggling to complete one of his 60-minute circuit-training sessions, he knows how to help them reach the finish line, because he has been there. A little more than seven years ago, he weighed nearly 300 pounds. He made the decision to change his life, and through pure dedication, he slimmed down to 160 pounds and has since maintained his newly svelte physique. Throughout his journey to fitness, he learned myriad ways to strengthen core muscles, shed weight, and enhance agility and stamina, and he is now determined to share his techniques to help others make similar transformations at Mind Body Total Fitness.
Eddie and his team of certified trainers mix and match those methods to target all the body’s muscle groups during outdoor boot camps for exercisers of all fitness levels. In their coed and women's-only boot camps, they constantly vary the routines to prevent workout burnout. One day, participants might run short sprints, jump rope, and do sit-ups balancing atop exercise balls, and the next, they might pull against resistance bands, do leg lifts, and toss medicine balls to participants suffering from colds. They advocate pairing these high-intensity workouts with well-balanced diets and nutritional supplements.
Amid the kettlebells and pull-up bars of a 4,200-square-foot facility, you can find a diverse range of athletes, parents, and professionals. In CrossFit Enigma's CrossFit classes, trainers lead students through high-intensity combinations of weight training, gymnastics, and plyometrics while scaling each movement to accommodate every student's fitness level. Rather than focusing on weight loss or muscle gain alone, each workout strives to enhance all domains of physical fitness, including strength, endurance, flexibility, and stamina. The CrossFit program stresses nutrition as the foundation of fitness, guiding students toward diets of vegetables and lean meats in lieu of high-glycemic carbohydrates and plastic scones from children's tea sets.