Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck’s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics.
Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff—which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor—push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3–12, as well as sport-specific regimens and women-only sessions.
Teaching life skills as much as stage skills, Drama Kids' curriculum helps kids learn how to express themselves, while also fostering creative thinking and boosting self-esteem. Prepare your proto-adult for later-life triumphs such as winning an Oscar or fast-talking their way out of a questionable real estate deal with Drama Kids' Lower Primary or Upper Primary programs. Kids in the Lower Primary drama program, for ages 5 to 8, will further refine their vocal delivery and hone their social skills, interacting with classmates through the art of theater. In the Upper Primary program, for kids ages 9 to 11, students will explore more complex components of acting, such as speech, movement, and improvisation. Drama Kids' instructors motivate and inspire, helping a social butterfly hatch from the egg that is each child's personality.
To create a fruitful learning environment, the instructors at Art Classes For You interact one-on-one with their pencil-wielding protégés, moving at the pace most comfortable for each individual student. Every week, small groups of adults and children gather to work on an array of art concepts, such as positive and negative space, contour line drawing, shading, and tonal values. Most importantly, instructors encourage students to look at their own work from a critical perspective, understanding their personal tendencies and recognizing bad habits, such as drawing on classmates’ backs instead of pieces of paper. Group lessons are limited to 10 students, and private lessons are available.
What began as a small studio with five enthusiastic dance students has transformed into a full-fledged company that's educated thousands and won multiple awards along the way—including a Certificate of Congressional Recognition. Today, Strictly Street Salsa has a whole team of instructors that has danced its way across the likes of Cuba, Puerto Rico, Colombia, Spain, and Rome and is ready to introduce students to new cultures through the art of dance. The studio offers classes for beginner, intermediate, and advanced dancers in both salsa and tango and hosts dance workshops that blend Latin dance with various cultural elements, including African movement, gypsy music, and good old-fashioned American screaming.
Young Chefs Academy provides a fun, safe, and motivating environment for kids to become acquainted with the art of food and food presentation. Engaging chef instructors instill lessons of kitchen etiquette and safety in youngsters growing up in a world full of laser can openers and sharp pasta rakes, giving children a capable handle on their surroundings as they journey into the land of food. Classes in Sugarland and Houston educate a variety of age groups, with specially catered classes for kindercooks and junior chefs, and combine nutritional meals with basic food-prep skills that teach students how to correctly follow a recipe to edible fruition. Senior chefs are offered advanced classes that dig deeper into kitchen secrets and hone specific skills and techniques to expand the parameters of cooking creativity.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.