Originally developed in France and named art du deplacement, modern-day parkour teaches students how to embrace the full range of natural human movement while imparting a greater sense of control and self-discipline. Urban Movement's parkour classes cater to adults and children as young as 7, giving and give them the skills they need to navigate through natural or manmade areas while overcoming physical obstacles with graceful, fluid, and efficient movements. With their emphasis on running, jumping, climbing, rolling, and more, these indoor and outdoor classes help students develop greater strength, stamina, and balance, as well as mental fortitude and self-confidence. Urban Movement welcomes attendees of virtually any skill and fitness level, creating a safe and supportive environment where people can learn to appreciate, and master the art of parkour.
In an effort to raise money for wildlife relief efforts, The Houston Zombie Walk of 2011 rounds up costumed participants for a mile-long loop around downtown. At 5 p.m. on September 24, the gates will open at Jones Plaza, where entertainment options include three bands, a zombie dance crew, a Halloween DJ, and cooking demonstrations that show ideal pairings for brains. The walk itself lasts from 7 p.m. to 8 p.m., and participants may bring controlled canines. After the plaza closes at 10 p.m., revelers can continue on to zombie-friendly bars that serve up drink specials and host headless can-can dancers.
The year was 1975, and Sam Sann crept alongside his grandmother and sister through the untamed countryside of Cambodia. He and his family were fleeing political insurgents on foot, barely subsisting on snakes and any other sustenance they could find. After four years of wandering, the Sann clan finally made it to Houston, where Sam excelled in cross-country and track. From his post as a staffer at a gym in high school, Sam ascended to personal trainer after graduation and eventually opened Iron Sports Indoor Obstacle Course with the help of his wife, Gabby. Well-known for having a spirit more generous than the secret lovechild of Santa and a fairy godmother, Sam eagerly welcomes up to 60 visitors at a time into his unique two-story obstacle course fitness studio. Exercisers of all skill levels tether themselves to a rope belay system to surmount potholed walls with climbing pegs and then scurry through tunnels at the top of ladders. From ramps for running to monkey bars for swinging, the course offers a unique approach to wellness with fun built in.
The gym also houses traditional cardio and weight machines from Precor and two First Degree Fitness Fluid Cycles XT, which are akin to a bike for the upper body. Instructors, including American Ninja Warrior veteran Drew Drechsel, have backgrounds in sports medicine and fitness, and incorporate the facility's obstacle course and gym equipment into classes such as a year-round boot camp, Kids Fit sessions, and Zumba.
Inside Texas Rock Gym, over 14,000 square feet of climbable surface wait to be gripped and clambered over by novice and expert climbers, who navigate routes that are regularly altered to keep things fresh. The gym’s mandatory orientation ensures that each visitor observes proper safety measures during their climb. Following orientation, climbers can strap themselves to a harness at one of more than 40 rope stations and begin top-rope climbing up lofty heights, while more advanced climbers lead trips up over complex courses or the stone faces of former presidents. Climbers can also skip the harnesses altogether and try their hand at bouldering across height-restricted surfaces, or head to one of the gym’s Tai Chi or Yoga classes.
Get Active! Get Social! helps singles and couples bust out of ruts to discover fun activities throughout the city, designing outings so that members make new friends as they go. "We like to think of ourselves as a downtown social club," says the event leader. She's in charge of organizing an itinerary of three or more activities per week that range from private cocktail parties and theater outings to skydiving and weekly social dance classes. Here, members connect through genres of Latin, swing, and country/western, which rotate on a monthly basis. "We strongly believe in the 'Live, Work and Play' motto," she says, "And it's fabulous when you can do it all in the same general area, and build friendships with those in your neighborhood."