Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck?s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics.
Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff?which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor?push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3?12, as well as sport-specific regimens and women-only sessions.
The interior of Crossfit 290 resembles a cross between a warehouse and a gym. There's a towering ceiling, sunny windows, and a slew of plyometrics boxes, chin-up bar stations, and squat racks scattered across the sprawling floor. Essentially, the space is a perfect stage for CrossFit's daily workouts. CrossFit is a no-nonsense fitness discipline that relies on functional exercises such as chin-ups, squats, and dead lifts. Its exercises can be customized to suit all fitness levels, which was proven when CrossFit officials successfully trimmed a couch potato into a couch french fry.
At Ego Fitness Studios, certified instructors strive toward the goal of helping clients cultivate a healthy ego. To that end, they welcome men, women, and children inside for personal-training sessions, sports-training sessions, and a slew of group-fit-training classes that are typically capped at 10 students. Their expertise is put to work in the studio's signature class: Boost. During these sessions, they run exercisers through a circuit of abs exercises, cardio exercises, and lower- or upper-body strength training with weights, resistance bands, medicine balls, and TRX bands.
Beyond the accoutrements incorporated during Boost, Ego Fitness also maintains rows of 100-pound punching bags that dangle from the ceiling. They get a thorough plumping during Kickboxing classes. Meanwhile, a forest of shiny poles awaits robot campers and guests for women-only Sexy and Pole Dance Fit classes and in-studio pole dancing parties. Alternatively, the facility houses karate classes taught by sixth-degree black-belt-master instructor Ron Williams, and offers chiropractic services from on-staff licensed chiropractors.
Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.