Fitness Classes in Stafford


One or Three Months of Unlimited Group Fitness Classes at T3 (Up to 74% Off)

T3

T3

Passionate instructors lead boot camps, MMA classes, and kid-fit classes for ages 8-16 to help cultivate strength and overall good health

$125 $39

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One Month of Boot Camp or Two Months of Personal Group Training at Phat Body Gym (Up to 80% Off)

Phat Body Gym

Phat Body Gym - Todd Carter

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

$250 $50

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10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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One Month of Fitness Classes with Two or Five Classes Per Week at Breakthru Fitness (Up to 60% Off)

Breakthru Fitness

Breakthru Fitness

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

$50 $25

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10 or 20 Kickboxing Classes with Body-Sculpting Classes at Natural Talent Martial Arts & Fitness (Up to 86% Off)

Natural Talent Martial Arts And Fitness

Stafford / Sugar Land

Kickboxing classes blend muay thai, tae kwon do, jujitsu, and boxing techniques into an effective self-defense workout

$180 $29

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10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$150 $29

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One Month of Strength, Midday Madness, or Individual Training from Tod Carter at Phat Body Gym (Up to 89% Off)

Phat Body Gym - Todd Carter

Phat Body Gym - Todd Carter

During a month of training with fitness guru Tod Carter, clients can slim down, tone up, and get in overall better shape

$250 $50

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5 or 10 Boot-Camp Sessions or CrossFit Classes at Crossover Athletics (Up to 79% Off)

Crossover Athletics

Stafford

CrossFit classes switch up workouts with a new set of exercises daily; boot-camp classes provide high-intensity workouts in a group setting

$125 $35

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Two- or Five-Week Unlimited Women's-Only Boot Camp at Mind Body Total Fitness (Up to 95% Off)

Mind Body Total Fitness

Multiple Locations

Circuit of running, resistance training, weights, and varied exercises throughout 60-minute sessions

$300 $23

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Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Title Boxing Club

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

$56.48 $25

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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10 or 20 Boot-Camp Classes or 5 Personal-Training Sessions at Supreme Fitness Houston (Up to 69% Off)

Supreme Fitness Houston

Buffalo Run Park

Certified trainers help boot campers boost fitness with heart-pumping classes, or create custom workouts during personal-training sessions

$150 $50

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Five Sessions of Personal Training or 10 Boot Camp Classes at Flex Fitness Personal Training (Up to 77% Off)

Flex Fitness Personal Training

Flex Fitness Personal Training

Professional trianers motivate clients to burn fat, tone muscle, and build strength with personal training and boot camp classes

$550 $127

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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5 or 10 Barre or Cardio Barre Classes at Reformed Body (Up to 59% Off)

Reformed Body

Reformed Body

Hour-long barre class combines ballet, yoga, and Pilates to work the arms, legs, abs, and glutes;

$90 $39

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$44 for One Month of Unlimited Boot Camp at Pfittrainers ($100 Value)

Pfittrainers

Pfittrainers

Every Tuesday, Thursday, and Saturday, trainers lead an early-evening boot camp designed to help students lose weight and build muscle

$100 $44

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Five Classes or Two Weeks of Unlimited Bikram Yoga at Bikram Yoga Sugar Land (Up to 74% Off)

Bikram Yoga Sugar Land

Sugar Land

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

$100 $26

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 54% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $70

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Four or Eight One-Hour Group Training Sessions at Bri Morrison Fitness (Up to 75% Off)

Bri Morrison Fitness

Slaters Sports Zone

In small groups, personal trainers lead energizing training sessions designed to burn calories and build lean muscle

$199 $59

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Four Weeks of Unlimited Boot-Camp Classes at CrossFit Sugar Land (65% Off)

Crossfit Sugar Land

Sugar Land

From the merchant: All fitness levels are welcome; classes are available Monday–Friday and last 60 minutes each; no heavy weights involved

$145 $51

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One Private and One, Three, or Five Small-Group Pilates Reformer Classes at Performance Pilates (Up to 55% Off)

Performance Pilates

Performance Pilates

In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment

$107 $49

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1 Month of Unlimited Classes or a Party for Up to 10 Adults at 6th Position Dance Company (Up to 51% Off)

6th Position Dance Company

Bellaire

Whether you or your child are interested in ballet or hip-hop dance, instructors can guide you; parties are fun for groups of any age

$66 $33

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$48 for $95 Groupon — Wellness by Design

Wellness By Design

Richmond

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

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5-Class or Month-Long Punch Card for Ballet Barre Classes at Move Dance and Fitness Studio (Up to 64% Off)

Move Dance and Fitness Studio

Fulshear-Simonton

Soma Forma barre classes can create longer, leaner bodies through small movements while exercisers stretch on the ballet barre.

$80 $29

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Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

$350 $59

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$25 for 20 Hatha Yoga Classes at Creatures of Yoga ($225 Value)

Creatures of Yoga

Spring Branch Central

In small, 15-student classes, certified yoga instructor Sarah leads yogis of all abilities through Hatha-based poses

$225 $25

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A Month of Boot Camp Classes for One or Two at Operation Get Fit Boot Camp

Operation Get Fit Boot Camp

Operation Get Fit Boot Camp

Trainer motivates clients to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$165 $44

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Four Weeks of Membership and Unlimited Fitness Classes at ROW Studios (75% Off)

Row Studios

Row Studios

From the merchant: It’s an all body workout, utilizing high-intensity-based training to maximize your endurance, strength and mobility.

$180 $45

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Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 71% Off)

Crossfit Urban Animal

Crossfit Urban Animal

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$100 $29

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One, Three, or Five Aerial Yoga Classes at Aerial Yoga Houston (Up to 60% Off)

Aerial Yoga Houston

Aerial Yoga Houston

During all-levels classes, students work through yoga poses aided by silk hammocks that are suspended from the ceiling

$20 $10

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5 or 10 Classes at Kickboxing Woodlake-Briarmeadow (Up to 86% Off)

Kickboxing Woodlake-Briarmeadow

Multiple Locations

Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories

$90 $15

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One Month of Unlimited Boot Camp for One or Two from 7DayFitness (Up to 82% Off)

7DayFitness

Memorial Park

Lose weight and tone muscle during 7 minute interval outdoor boot-camp sessions offered four days a week at a local park

$149 $29

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Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 74% Off)

CrossFit 713

Crossfit 713

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

$150 $39

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20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

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$19 for $35 Worth of Personal Training at Texas Academy of Sports Medicine

Texas Academy of Sports Medicine

Clear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

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$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Yoga Classes at Devanand Yoga Center (Up to 88% Off)

Devanand Yoga Center

Devanand Yoga Center

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $19

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$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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8, 12, 16, or 20 Fitness Classes at Life Fit Personal Fitness Studio (Up to 66% Off)

Life Fit Personal Fitness Studio

Life Fit Personal Fitness Studio

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

$85 $29

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One, Two, or Three Months of Unlimited Bootcamp Classes at Shaped Bodies Fitness (Up to 71% Off)

Shaped Bodies Fitness

Multiple Locations

Encouraging instructors lead outdoor bootcamp classes focused on a constantly changing set of full-body workout routines

$75 $27

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5 or 10 Fitness Classes at XA Sports Total Body Fitness Classes (Up to 62% Off)

XA Sports Total Body Fitness Classes

Houston

Classes led by certified personal trainers help clients of all body types and fitness levels build muscle tone with full-body workouts

$60 $23

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$100 for $200 Worth of Services at Yoga Om Houston

Yoga Om Houston

Addicks - Park Ten

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

$150 $59

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2 Weeks of Unlimited Boot-Camp Sessions or 5 Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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One or Three Months of Boot-Camp Classes at Athletic Body Mechanics (Up to 85% Off)

Athletic Body Mechanics

Athletic Body Mechanics

Boot-camp classes incorporate cardio, strength, and flexibility training alongside nutritional guidance and progress reports

$150 $27

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5 or 10 Yoga and Pilates Classes at Your Body Center (Up to 48% Off)

Your Body Center

The Heights

70+ classes scheduled from 6 a.m. to 8 p.m. each day include Aerial and Hot Yoga, Pilates classes using balls, and other unique workouts

$70 $40

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5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

$180 $30

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Eight-Class Beginner's Course at Universal CrossFit ($150 Value)

Universal CrossFit

Universal Cross Fit

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

$150 $39

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Select Local Merchants

  • CrossFit Caveman
    Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck?s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics. Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff?which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor?push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3?12, as well as sport-specific regimens and women-only sessions.
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    4611 S Main St, Ste 2
    Stafford, TX US
  • Dahn Yoga and Body & Brain
    Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
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    6258 State Highway 6
    Missouri City, TX US
  • Bikram Hot Yoga Missouri City
    Bikram Hot Yoga Missouri City's certified Bikram instructors aim to help students of all levels and ages diminish waistlines, build stamina, and limber up in temperatures of up to 105 degrees with 40%–45% humidity. While fostering personal growth within their students, they systematically work muscles and tendons across the entire body while flowing through Bikram's rigorous sequence of 26 postures and two breathing exercises. The therapeutic heat, meanwhile, facilitates safer, deeper stretching as it helps coax out toxin-laden perspiration and raise heart rates, much like middle-school slow dances. In addition to offering onsite showers, the studio ensures a hygienic practice space with antibacterial flooring, water-filtration systems, CO2 sensors to maintain the level of fresh oxygen flow, and an ultraviolet air-treatment system that zaps unwanted microbes.
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    8790 Hwy 6, Ste 160
    Missouri City, TX US
  • Yoga Mix Studio
    Deborah Douglas, the owner and certified yoga instructor at Yoga Mix Studio, began her yoga journey in 1974, but she wouldn’t begin teaching until much later. In the interim, she achieved a sixth-degree black belt in shorin ryu karate, and began to teach that style until she retired in 2007. But the desire to teach still burned within her, so she became yoga certified and opened her own studio, where she leads Hatha and Raja yoga classes that help students grow both spiritually and physically. Along with Greg Illich, who teaches tai chi classes, she also leads Zumba classes and meditation sessions.
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    2519 Cartwright Rd.
    Missouri City, TX US
  • Bikram Yoga Sugar Land
    Pieces by local artists, yoga demonstrations looping on a flat-screen TV, and comfy furniture all line the sun-soaked lobby at Bikram Yoga Sugar Land. The waiting area exudes the same soothing vibes students find inside the studio, where teachers lead 90-minute yoga sessions. Each class consists of 26 postures and two breathing exercises, which pupils of all ages and body types enact in a room heated between 105 and 107 degrees. The heat helps bodies stretch during the intensive cardiovascular workout, which burns calories, melts away stress, and increases flexibility. If that sounds overwhelming, don't fret??the studio hosts beginner's classes several times a day, and supplies helpful info for first timers. Bikram Yoga Sugar Land even offers courses for kids, special-needs children, and babysitting for moms. Once class lets out, students can enjoy one of the studio's relaxing spa treatments, which range from massage therapy to organic facials.
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    16126 Southwest Fwy, Ste 270
    Sugar Land, TX US
  • One 2 One Training Center
    No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.
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    1051 Eldridge Rd
    Sugar Land, TX US
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