Gyms in Stafford

Two or Four Personal Training Sessions at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Stafford

Trainers help clients set and reach specific goals with one-on-one fitness sessions

$110 $49

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10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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10 or 20 Zumba Classes at Natural Talent Martial Arts and Fitness (Up to 75% Off)

Natural Talent Martial Arts and Fitness

Stafford-Sugar Land

Dance moves set to Latin rhythms help exercisers shed calories and boost cardiovascular endurance

$70 $20

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$61 for $175 Worth of Gym Visits — Zion Brazilian Jiu-Jitsu

Zion Mixed Martial Arts & Fitness

Sugar Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $61

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5 or 10 Boot-Camp Sessions or CrossFit Classes at Crossover Athletics (Up to 76% Off)

Crossover Athletics

Stafford

CrossFit classes switch up workouts with a new set of exercises daily; boot-camp classes provide high-intensity workouts in a group setting

$125 $39

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Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

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Select Local Merchants

According to NZone Dance Fitness, when you take a Zumba class, you're in the company of about 14 million other people. That's roughly how many attend weekly classes across the world?at more than 140,000 studios and in more than 150 countries. But despite being part of a global movement, you won't feel like a number at NZone. Its certified Zumba instructors make sure every student, no matter how new, can keep up with the choreography at classes that range from Zumba Basics and Zumba for Kids to Zumba Toning and Zumba boot camp.

4611 S. Main ste 16
Stafford,
TX
US

After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at FWC, where?along with his fellow trainers?he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.

13003 Murphy Rd.
Stafford,
TX
US

After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at Fit With C.H.R.I.S., where?along with his fellow trainers?he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.

13003 Murphy Road, Suite E-1
Stafford,
TX
US

Over the past two decades, Jamela Rodriguez has channeled her passion for fitness into a career. Today, armed with experience teaching yoga, aerobics, and a variety of group fitness classes, she helps her clients set and achieve their fitness goals, which could include losing weight, gaining muscle, or adopting healthy eating habits.

4403 Hwy 6 S
Sugarland,
TX
US

Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.

12726 Fountain Lake Circle
Stafford,
TX
US

As the owner of Phat Body Gym, John Mitchell has witnessed some pretty extreme physical transformations. One client, he says, lost 30 pounds in a single month, prompting friends and relatives to file one-quarter of a missing-persons report. Mitchell says the secret to keeping his clients motivated is variety. Whether in boot camps or one-on-one training sessions, he concocts unique combinations of exercises to help them reach their goals.

Business Basics

Equipment: Cybex

Students Should Bring: Great attitude

Average Class Length: 30–60 minutes

Number of Staff: 1–5 people

Class Location: Mix of indoor and outdoor classes

Established: 1998

Registration Required: No

Good for Beginners: Yes

Guests Allowed: Yes

Parking: Parking lot

445 Farm to Market Road 1092
Stafford,
TX
US