According to NZone Dance Fitness, when you take a Zumba class, you're in the company of about 14 million other people. That's roughly how many attend weekly classes across the world?at more than 140,000 studios and in more than 150 countries. But despite being part of a global movement, you won't feel like a number at NZone. Its certified Zumba instructors make sure every student, no matter how new, can keep up with the choreography at classes that range from Zumba Basics and Zumba for Kids to Zumba Toning and Zumba boot camp.
After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at FWC, where?along with his fellow trainers?he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.
After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at Fit With C.H.R.I.S., where?along with his fellow trainers?he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.
Over the past two decades, Jamela Rodriguez has channeled her passion for fitness into a career. Today, armed with experience teaching yoga, aerobics, and a variety of group fitness classes, she helps her clients set and achieve their fitness goals, which could include losing weight, gaining muscle, or adopting healthy eating habits.
Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.
As the owner of Phat Body Gym, John Mitchell has witnessed some pretty extreme physical transformations. One client, he says, lost 30 pounds in a single month, prompting friends and relatives to file one-quarter of a missing-persons report. Mitchell says the secret to keeping his clients motivated is variety. Whether in boot camps or one-on-one training sessions, he concocts unique combinations of exercises to help them reach their goals.
Students Should Bring: Great attitude
Average Class Length: 30–60 minutes
Number of Staff: 1–5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot