Gyms in Stafford

10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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10 or 20 Zumba Classes at Natural Talent Martial Arts and Fitness (Up to 79% Off)

Natural Talent Martial Arts and Fitness

Stafford-Sugar Land

Dance moves set to Latin rhythms help exercisers shed calories and boost cardiovascular endurance

$70 $17

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$61 for $175 Worth of Gym Visits — Zion Brazilian Jiu-Jitsu

Zion Mixed Martial Arts & Fitness

Sugar Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $61

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5 or 10 Boot-Camp Sessions or CrossFit Classes at Crossover Athletics (Up to 76% Off)

Crossover Athletics

Stafford

CrossFit classes switch up workouts with a new set of exercises daily; boot-camp classes provide high-intensity workouts in a group setting

$125 $39

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Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

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One Month of Unlimited Kids' CrossFit Classes at CrossFit Caveman (Up to 54% Off). Four Options Available.

CrossFit Caveman

Stafford

Kids ages 3–18 discover the joy of an active lifestyle through fun, motivating, and age-appropriate CrossFit workouts

$60 $29

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Select Local Merchants

Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.

12726 Fountain Lake Circle
Stafford,
TX
US

Herbal poultices, warm oils, and energy balancing aren’t the tools of a typical spa, but at Santhigram Kerala Ayurvedic Center they’re a primary defense against stress and discomfort. The doctors, one of whom has studied ayurvedic medicine since childhood, take a holistic approach to health and happiness. They use herbs relied on by the ayurvedic method for thousands of years and believe that the natural remedies without side effects can help assuage a vast range of medical and emotional concerns. Traditional treatments include pouring thin streams of warm oil onto foreheads to reduce stress, opening pores with steam baths, and producing giggles with acupressure massage.

3223 S Main St
Stafford,
TX
US

As the owner of Phat Body Gym, John Mitchell has witnessed some pretty extreme physical transformations. One client, he says, lost 30 pounds in a single month, prompting friends and relatives to file one-quarter of a missing-persons report. Mitchell says the secret to keeping his clients motivated is variety. Whether in boot camps or one-on-one training sessions, he concocts unique combinations of exercises to help them reach their goals.

Business Basics

Equipment: Cybex

Students Should Bring: Great attitude

Average Class Length: 30–60 minutes

Number of Staff: 1–5 people

Class Location: Mix of indoor and outdoor classes

Established: 1998

Registration Required: No

Good for Beginners: Yes

Guests Allowed: Yes

Parking: Parking lot

445 FM 1092, Suite 101E
Stafford,
TX
US

The expert instructors at Zion Mixed Martial Arts & Fitness believe that students can pursue the principles of fitness and sound personal defense at any age. Under the watchful eye of their gi-clad sensei, kids as young as five learn the underpinnings of Brazilian jiujitsu, building their self-confidence more effectively than replacing their glasses with a visor that reads "you're a champ!" on the inside. Older students often continue their study of jiujitsu, or expand their self-defense arsenals by branching off into kickboxing and mixed martial arts. Those just looking to shed a few pounds can enroll in the center's targeted training programs, which are dedicated to weight loss and body sculpting.

10315 West Airport Boulevard
Stafford,
TX
US

Equipment: Cybex

Students should bring: Water and Great Attitude

Registration required: No

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come to all sessions with a great attitude, willing to work hard, and expecting results.

445 Farm to Market Road 1092
Stafford,
TX
US

According to NZone Dance Fitness, when you take a Zumba class, you're in the company of about 14 million other people. That's roughly how many attend weekly classes across the world?at more than 140,000 studios and in more than 150 countries. But despite being part of a global movement, you won't feel like a number at NZone. Its certified Zumba instructors make sure every student, no matter how new, can keep up with the choreography at classes that range from Zumba Basics and Zumba for Kids to Zumba Toning and Zumba boot camp.

4611 S. Main ste 16
Stafford,
TX
US