Gyms in Stafford

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Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.

12726 Fountain Lake Circle
Stafford,
TX
US

As the owner of Phat Body Gym, John Mitchell has witnessed some pretty extreme physical transformations. One client, he says, lost 30 pounds in a single month, prompting friends and relatives to file one-quarter of a missing-persons report. Mitchell says the secret to keeping his clients motivated is variety. Whether in boot camps or one-on-one training sessions, he concocts unique combinations of exercises to help them reach their goals.

Business Basics

Equipment: Cybex

Students Should Bring: Great attitude

Average Class Length: 30–60 minutes

Number of Staff: 1–5 people

Class Location: Mix of indoor and outdoor classes

Established: 1998

Registration Required: No

Good for Beginners: Yes

Guests Allowed: Yes

Parking: Parking lot

445 FM 1092, Suite 101E
Stafford,
TX
US

Equipment: Cybex

Students should bring: Water and Great Attitude

Registration required: No

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come to all sessions with a great attitude, willing to work hard, and expecting results.

445 FM 1092
Stafford,
TX
US

According to NZone Dance Fitness, when you take a Zumba class, you're in the company of about 14 million other people. That's roughly how many attend weekly classes across the world?at more than 140,000 studios and in more than 150 countries. But despite being part of a global movement, you won't feel like a number at NZone. Its certified Zumba instructors make sure every student, no matter how new, can keep up with the choreography at classes that range from Zumba Basics and Zumba for Kids to Zumba Toning and Zumba boot camp.

4611 S. Main ste 16
Stafford,
TX
US

The trainers at Natural Talent Martial Arts and Fitness collectively hold more than 45 world titles. Armed with competition experience and years of training, they introduce kids and adults to the core values and principles behind martial arts. Beginning with students as young as 3, they offer kids karate classes that focus on cementing combat techniques while also instilling respect, honor, discipline, and self-respect into each pupil. They train adults in mixed martial arts and fitness kickboxing, and also hold Zumba classes for fitness-minded fighters.

609 Dulles Ave
Stafford,
TX
US

Equipment: Plyo boxes, medicine balls, hurdles, tires, sleds, kettlebells

Students should bring: Water, an exercise mat, gloves, and a positive attitude

Average class length: 45-60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

12704 Century Dr
Stafford,
TX
US