Sugar Land Gymnastics & Dance's expansive space is a patchwork of tumbling mats, balance beams, uneven bars, and other equipment. It's amidst this colorful collage that kids lay a foundation for lifelong fitness and future sports such as basketball, or basketball with backflips. Students are guided by a knowledgeable team of instructors headed by Executive Director Bryan Kiser, who has more than 25 years of experience with the Men's Junior Olympic gymnastics program, and Mei, the women's coach, whose more than three decades of gymnastics experience includes time as a competitor with the Chinese national gymnastics team. The staff splits kids up by age and skill level for recreational gymnastics, and those who decide to pursue their flips and tumbles more seriously can transition into Sugar Land Gymnastics & Dance's competitive program.
In addition to gymnastics, the staff teaches karate, dance, and cheerleading lessons. Seasoned instructor Bonita Jennings builds coordination and grace, transforming the pitter-patter of little feet into the structured patterns of dance styles such as tap, jazz, ballet, and hip-hop. When classes aren't in session, Sugar Land Gymnastics & Dance hosts birthday parties with activities such as rock-wall climbing and ziplining.
The expert instructors at Zion Mixed Martial Arts & Fitness believe that students can pursue the principles of fitness and sound personal defense at any age. Under the watchful eye of their gi-clad sensei, kids as young as five learn the underpinnings of Brazilian jiujitsu, building their self-confidence more effectively than replacing their glasses with a visor that reads "you're a champ!" on the inside. Older students often continue their study of jiujitsu, or expand their self-defense arsenals by branching off into kickboxing and mixed martial arts. Those just looking to shed a few pounds can enroll in the center's targeted training programs, which are dedicated to weight loss and body sculpting.
The grueling, seven-hour Krav Maga black belt test has an average pass rate of 50%—that is, at least, unless you’ve trained at Krav Maga Houston, which boasts an untrammeled pass rate of 100%. Such impressive pass rates are made possible by 2nd Dan black belt, C.J. Kirk, who helms a vetted and experienced team of instructors that teaches the Israeli fighting system to amateurs, military personnel, and law enforcement officers. Classes educate pupils on all aspects of the discipline, including how to respond to stress, act on instinct, and execute textbook strikes, blocks, and Eskimo kisses. To accommodate all levels, the center offers flexible class times as well as time slots dedicated to childrens’ fitness and fighting classes.
Dakao Do, Sword to Sword’s instructor, protects the secrets of ancient, historical European martial-art forms that date back to the early 1300s. Specializing in the longsword, sword and buckler, and dussack, he wields these weapons to show newbies how to safely and respectfully honor historical fighting systems. Though he mainly focuses on Germanic swordsmanship, Dakao also leads programs that explore other fighting methods such as grappling, dagger, rapier, and saber.
UNITED Tae Kwon Do's group classes aren't really about punching and kicking. Sure, students work to master self-defense techniques, but they also focus on topics such as confidence and respect. The conditioning and reaction drills also help to build lean muscle and serve as an effective form of stress management. In this way, UNITED Tae Kwon Do's sessions benefit all types of students, whether they're kids or adults, beginners or more seasoned martial artists. The trained instructors also teach private lessons that adhere to personal goals, such as preparing a student for an upcoming black belt test.
These programs didn't develop overnight. UNITED Tae Kwon Do has been honing them for more than three decades, long before martial-arts uniforms became a red-carpet fashion trend. The educators have expanded into multiple locations throughout the Houston area and show no signs of stopping.