Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client?s strength, cardio condition, and bionic limb manufacturer. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, whereas solo treadmill joggers or stationary-bike cyclists keep company with cardio TV theaters during their long treks to nowhere.
Since 2006, ice-bound visitors have laced up their hockey and figure skates and shined their curling rocks before taking to the rinks at Extreme Ice Center. The center?s pair of NHL regulation-size rinks hosts public-skating sessions each day of the week, as well as private figure-skating lessons, broomball and curling matches, and USA Hockey?sanctioned programs for youths and adults. The center is the practice facility of the American Hockey League?s Charlotte Checkers.
Off the ice, visitors will find a fitness center and ballet academy, as well as Center Ice Tavern, located between the ice rinks. It slings chicken wings, quesadillas, and draft beers to help skaters overcome the hunger developed during a multihour sit spin.
Turn & Burn Lacrosse’s coterie of former and current collegiate lacrosse players and coaches lavishes hard-won lax learnings onto pupils of all skill levels during training clinics and league play. During the clinic, trainees can marinate raw skills in a two-hour medley of position-based instruction, with particular attention to proper techniques, fundamental play, and safely liberating butterflies from stick nets. The clinic, open to players of all abilities, includes a Turn & Burn T-shirt and sticker. Alternately, league play fosters the development of junior lacrosse lovers with weekly 90-minute sessions that combine skill drills, positional strategies, and live games. Grouped by age and ability, stick wielders can reap the fruits of valuable, expert-led practice in an encouraging environment that emphasizes on-field skills such as shooting, passing, and defense, as well as a commitment to lacrosse's time-honored traditions of good sportsmanship, character, and intimidating shoulder-pad graphics.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Range at Ballantyne provides visitors with a fully modernized setting where they can learn and practice. In addition to its TI Systems simulator, the facility features OpenFire Systems video targets on four of its live-fire lanes. NRA-certified instructors are also available onsite to provide personal training. The space expands into a retail area and a full-service gunsmith for its guests' convenience.