Family oriented martial arts. We have classes for Adults, Kids and Juniors. Sparks Martial Arts Specializes in Practical Martial Arts. Our students learn how to defend themselves in real situations while getting a great workout that's fun and rewarding!
Located in Matthews, Scott Shields Martial Arts Academy offers instruction in martial-arts disciplines such as jujitsu, jeet kune do, and muay thai. With fitness-kickboxing classes and programs for kids and adults alike, the experienced instructors at this light-filled studio not only help clients burn calories and build muscle but also teach them discipline and self-respect. All classes introduce students to self-defense moves; they then learn to grapple, punch, and kick with efficiency as they gain strength and confidence.
In an environment suitable for the whole family, The Body Bar’s encouraging team of fitness coaches and trainers empowers exercisers to reshape their bodies and stay physically fit through group workouts and one-on-one sessions. Visitors seeking full-body transformations can torch calories with intense boot-camp classes and personal-training sessions and complement exercise with a variety of nutrition plans. The studio’s schedule replaces boring workout routines with exhilarating, heart-pumping classes such as pole fitness, Zumba, and hip-hop for kids.
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Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.
His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.
Before opening Carolina Karate & Fitness Center, Shihan White garnered a slew of achievements in martial arts. He became an inductee to the National Sport Karate Hall of Fame—an honor his son and co-instructor Matthew also obtained—earned a 7th degree black belt, and clinched a Doctorate in Martial Arts Philosophies and Martial Arts Sciences. Like his father, Matthew's martial arts accomplishments could fill a breakable board, including being ranked 5th in the world as a junior black belt. Shihan and Matthew bestow their wisdom on students during adult karate classes and self-defense courses. They also oversee weapons classes where students wield wooden swords, meld yoga and karate, and round out fitness programs with boot camp, body sculpting, and other classes.