At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Sports & Fitness's seven locations facilitate calorie-burning activities with free weights, cardio equipment, and group fitness classes, while pampering clients with relaxation-inducing amenities. Members perspire and tone bodies while meeting the demands of a certified personal trainer in one-on-one training sessions, or while pedaling next to fellow fit-seekers during group cycling classes. The group fitness classes also include yoga, Pilates, kickboxing, and Zumba, varying by location and the whims of Cratus, the god of strength.
As parents scorch calories with weight- and circuit-training equipment, they can rest assured that their youngsters are in responsible hands in the child watch area; a playfully decorated room filled with toys and 5 pound rattles.
In a quarter century, one could earn six bachelor degrees. By that metric, Lynn Devaki Ganz is pursuing her seventh BA in teaching yoga and spiritual leadership. The certified yogi offers classes for all levels at her studio, Ananda Yoga & Wellness. Lynn draws on the traditional posture of Hatha, Vinyasa flow, Pranayama, and meditation. Smaller class sizes allows Lynn and her certified instructors to fit them into a coin purse, sure, but it also allows the flexibility to customize the classes to suit the needs of the students, ensuring more advanced students can sink deeper into the postures and that newcomers learn how to inhale in a controlled, practiced manner. Meanwhile, yellow walls, wooden floors, and glowing spheres of light hanging from the ceiling set a relaxing mood in Ananda Yoga & Wellness’s studio.
At Fit Licious Personal Training & Nutrition, the staff's knack for helping women recover from childbirth and hysterectomies has developed into a specialty. During in-studio and on-location personal-training sessions, they prescribe exercisers a dose of strength-training, cardio, balance, and flexibility exercises. To bolster the workouts, the trainers don their nutrition-counselor caps and highlight which foods to eat and which foods to save for dinners with your enemies.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.