Turn & Burn Lacrosse’s coterie of former and current collegiate lacrosse players and coaches lavishes hard-won lax learnings onto pupils of all skill levels during training clinics and league play. During the clinic, trainees can marinate raw skills in a two-hour medley of position-based instruction, with particular attention to proper techniques, fundamental play, and safely liberating butterflies from stick nets. The clinic, open to players of all abilities, includes a Turn & Burn T-shirt and sticker. Alternately, league play fosters the development of junior lacrosse lovers with weekly 90-minute sessions that combine skill drills, positional strategies, and live games. Grouped by age and ability, stick wielders can reap the fruits of valuable, expert-led practice in an encouraging environment that emphasizes on-field skills such as shooting, passing, and defense, as well as a commitment to lacrosse's time-honored traditions of good sportsmanship, character, and intimidating shoulder-pad graphics.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In the 1960s, husband and wife John and Kate Grice strolled around Rankin Lake, wondering what they could do to help the kids in their neighborhood find gainful entertainment. John whimsically suggested roller-skating, and his idea took root. The pair soon opened the doors to the brand new Kate's Skating Rink. Their creation became the family business, and is now run from two locations by their grandchildren. The rink entertains fun-lovers of all ages with an arcade, multi-level indoor playground, and, of course, the vast and well-maintained skating rink.
At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
The Divide—a name derived from the course's position within two counties—offers lush greenery, rolling hills, carefully crafted ponds, and impeccably manicured greens. Golfers of all skill levels are welcomed to blast off dimpled cosmonauts from one of four tee-box locations featured at each hole. After breaking into the vast Bermuda fairways, foresighted fore-shouters can implement a wide range of clubs—the scorecard pencils in a smorgasbord of game changing par 3's and par 5's, many of which are known for culling birdies, eagles, and sleeping snowmen from their respective numerical nests. Off the beaten cart path, The Divide pampers players with pro shop merchandise, driving range facilities, and on-site dining options at The Grill, including snacks, meals, and liquid performance enhancers posing as cocktails.