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Many consider scuba diving a hobby or fun activity to do on vacation, but for Capt. Saam, it has become a lifestyle. He learned to scuba-dive more than 35 years ago and has gone on to not only establish his namesake scuba school but also obtain a US Coast Guard master license, teach scuba diving in Hawaii, and make regular tropical-dive trips. All of his scuba-diving and maritime experiences have pooled into a vast reservoir of knowledge which he passes on to his scuba-school crew?all of whom are NAUI- and PADI-certified instructors and dive masters. Together they immerse students in aquatic classes??both group and private??modeled after those practiced by police and fire-department scuba teams. They keep group lessons small?no more than seven students per session?to ensure personalized instruction and each student's safety.

Students develop their passion and ability to explore subaquatic terrains while also learning survival skills. They learn procedures to calmly handle accidents during first aid and safety courses, train to become lifeguards, or master the art of prying a friend out of a whale?s baleen. Those looking to clock in more hours exploring the ocean can opt for a local dive charter, which ferries 18-25 scuba divers and snorkelers aboard Capt. Saam's boat the Silver Dolphin as it sets sail to a variety of diving locations, from Smith's Reef and Sheffield Island to Gwendolyn Steers Wreck.

Though Capt. Saam's is a scuba school first and foremost, the center also offers equipment rentals and tank fills at its full retail dive shop, tropical-dive trips to the Caribbean, and a ground aviation-training course that teaches students the basics of flight.

863 E Main St
Stamford,
CT
US

Property Location
Located in Stamford, Stamford Plaza Hotel and Conference Center is in the business district and convenient to E. Gaynor Brennan Golf Course and Stamford Public Library - Ferguson Library. This hotel is within close proximity of Palace Theatre and Stamford Town Center.

Rooms
Make yourself at home in one of the 352 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include desks and coffee/tea makers, as well as multi-line phones with voice mail.

Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities, including an indoor pool, a spa tub, and a 24-hour fitness facility. Additional amenities include complimentary wireless Internet access, concierge services, and a hair salon.

Dining
Satisfy your appetite at the hotel's restaurant, which serves breakfast and dinner, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.

Business, Other Amenities
Featured amenities include a business center, express check-out, and dry cleaning/laundry services. Event facilities at this hotel consist of conference/meeting rooms, a ballroom, and banquet facilities. Parking (subject to charges) is available onsite.

2701 Summer Street
Stamford,
CT
US

Owner Lisa Primps and her team of aestheticians, electrologists, and permanent-makeup artists have dedicated the past 21 years to helping clients reach a state of relaxation via treatments that fuse alternative and clinical spa methods. In doing so, they reach for Jan Marini, Dermalogica, and Bioelements skincare products during facials and peels, which can further be enhanced with microdermabrasion and ultrasonic technology. Rather than relying on hypnosis, aestheticians safely subtract unwanted hair from the follicles with traditional waxing or electrolysis, which uses disposable gold probes. Lisa applies her aesthetic knowledge and years of experience?which includes postgraduate work at the International Dermal Institute?during telangiectasia treatments, which gently remove broken capillaries and skin tags from the face and chest.

Just as The Primping Place Spa?s treatments stay ahead of the curve, so does its decor. The reception and treatment room is decorated from floor to ceiling with renewable materials, including Benjamin Moore VOC-free Natura paint, natural-bamboo blinds, and cotton drapes. A series of potted philodendrons help cleanse the air more effectively than washing its mouth out with soap. The Spa also sells Scentsy wickless candles and offers free tastings of weight-loss shakes and cleanses from Isagenix.

1747 Summer St
Stamford,
CT
US

While a person might wear clothes ranging from basic tees and pants to slinky cocktail dresses, they can't lump everything together when it comes time to do laundry. That’s why the technicians at Fabricare Cleaners offer laundering services in addition to their three styles of dry cleaning: one for basic items, one for fragile items needing special care, and one using biodegradable, eco-friendly detergents. They have a reciprocal relationship with the Fashion Institute of Technology, in which they teach the school how to service garments and the school teaches them how to understand construction. This training enables them to immediately recognize stains and fabric type, allowing them to accurately protect and clean clothes by using fabric-friendly chemicals and buttons previously worn by secret-service agents.

After more than 30 years in the business, the owners recently upgraded the facilities to incorporate green technology and use less energy during their processes. In their upgraded facility, the staff can efficiently clean clothes, furs, house decor, and shoes, which can be dropped off in one of the 24-hour kiosks and are returned with the shop’s free delivery service. They also provide reusable garment bags, helping cut down on plastic waste and large cat nests found in the closet corner.

141 Cove Road
Stamford,
CT
US

Named the 6th Best Thing to Do in Stamford by Mofflymedia.com, Metropolitan Dance Center was born of the combined experience and brainpower of John DePalma and Steven Dougherty—a television personality featured on America’s Ballroom Challenge and a national dance champion, respectively—who’ve both garnered revered reputations within the ballroom community through their extensive knowledge and training. Backed by a team of certified instructors, they teach students to glide across the dance floor through their progressive curriculum, which is certified by the Dance Vision International Dance Association. They map students’ progress as they teach them to sway and samba through Latin and ballroom moves during group and private lessons. They also help couples to perfect their first newlywed spin across the dance floor with private wedding-dance lessons customized to the beat of the couple’s wedding song or first shared Morse-code message. The studio also hosts open practice sessions, allowing burgeoning dancers to mix and mingle, practicing their new dance moves to a variety of tunes in a comfortable environment.

2111 Summer St
Stamford,
CT
US

If you asked someone what ballerinas and soldiers have in common, it would sound like the setup for a joke. Bad punch lines aside, "Pilates" would be a valid answer. Initially, Joseph Pilates' fitness system was used in army hospitals to rehabilitate soldiers and in dance studios to tone and stretch ballerinas. At Pilates of Stamford, Pam Giambrone applies her expertise just as broadly, strengthening and lengthening the muscles of beginner and veteran athletes alike.

Pam and her team of instructors have all been certified to impart Pilates techniques with a variety of equipment. Their mat classes cover focused stretches and the use of several props, from arm weights to stability balls and magic circles. Alternatively, Reformer classes provide highly personalized resistance-apparatus demonstrations. Whether guests drop in to a group lesson or schedule private training, teachers adjust their exercises to fit each person's pace, fostering an atmosphere of support and continual growth rather than one of competition and slap-fights.

9 High Ridge Rd
Stamford,
CT
US