A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.
"We Zumba together,get fit and create a bond that last well beyond the class. We are supporting health and well being, and having a great time doing it. Lose weight feel Great and be the best you can be for the Holidays or your wedding. Thats the beauty of Zumba. Don't call it fitness. call it dance fun!
Clean Green Gear uses the patented Esporta wet washing process to force detergents and disinfectants deep into the foam and fabrics of your equipment, killing & removing 99.997% of the bacteria and germs that exist both on the surface and deep inside.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Few things go together as well as freshly baked pizza and cold beer. At Tom?to Tom?to Pizzeria & Pour House, cooks celebrate that winning combination with a menu of thin-crust pies and bottled brews. Choose from toppings such as fresh basil, roasted garlic, and sweet sausage, or try a signature pizza such as the Ocean Drive, which features thin-shaved parmesan and fresh clams harvested from the ocean by entrepreneurial mermaids.
Pizza and beer are specialties at Tom?to Tom?to Pizzeria & Pour House, but they're not the only specialties. The chefs also prepare entrees, including handmade gnocchi and bone-in Italian-style pork chops, and mixologists shake signature cocktails behind a 25-foot white-marble bar. The Pink Lemonade martini tempts taste buds with Abolut Citron vodka and pomegranate juice, and the Filthy Martini pairs Grey Goose vodka with tangy blue-cheese-stuffed olives.