Classes in Stamford


Select Local Merchants

  • My Gym Stamford
    A bounty of physiological, psychological, and sociological research comes to fruition in My Gym Stamford’s kids’ fitness programs. Appropriate for children as young as 6 weeks and as old as 13 years, classes explore different genres of fitness, such as tumbling and hanging, sports and gymnastics, cardio and yoga. But the one thing they all share is the philosophy that fitness and agility should go hand in hand with social and cognitive development.
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    7 Hyde St.
    Stamford, CT US
  • Yoga Souls Ct
    The instructors at Yoga Souls progressively put guests in touch with their individual limits, guiding them through Vinyasa and hot yoga classes that accommodate all experience levels. As they help students hone flexibility, their supportive attitudes encourage personal development.
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    83 Harvard Avenue
    Stamford, CT US
  • Bluestreak Sports Training
    The trainers of CrossFit S-Town don't care whether their students can lift a certain amount of weight or possess a certain amount of body fat. Their only goal is to help each student leave class a little bit healthier. That's why they maintain an 8:1 student-teacher ratio and don't push newcomers to lift more weight than they can handle. Instead, they encourage students to strive for the intensity at which they're comfortable during the functional workouts, which incorporate a combination of gymnastics, metabolic conditioning, and weightlifting. As they become more experienced, students can challenge themselves by using the recommended weight for the Workout of the Day, engaging in competitive CrossFit events, and trading in their cars for pedicabs.
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    80 Largo Dr
    Stamford, CT US
  • New York Sports Clubs
    A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
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    106 Commerce Rd
    Stamford, CT US
  • Capt. Saam's Scuba School
    Many consider scuba diving a hobby or fun activity to do on vacation, but for Capt. Saam, it has become a lifestyle. He learned to scuba-dive more than 35 years ago and has gone on to not only establish his namesake scuba school but also obtain a US Coast Guard master license, teach scuba diving in Hawaii, and make regular tropical-dive trips. All of his scuba-diving and maritime experiences have pooled into a vast reservoir of knowledge which he passes on to his scuba-school crew?all of whom are NAUI- and PADI-certified instructors and dive masters. Together they immerse students in aquatic classes??both group and private??modeled after those practiced by police and fire-department scuba teams. They keep group lessons small?no more than seven students per session?to ensure personalized instruction and each student's safety. Students develop their passion and ability to explore subaquatic terrains while also learning survival skills. They learn procedures to calmly handle accidents during first aid and safety courses, train to become lifeguards, or master the art of prying a friend out of a whale?s baleen. Those looking to clock in more hours exploring the ocean can opt for a local dive charter, which ferries 18-25 scuba divers and snorkelers aboard Capt. Saam's boat the Silver Dolphin as it sets sail to a variety of diving locations, from Smith's Reef and Sheffield Island to Gwendolyn Steers Wreck. Though Capt. Saam's is a scuba school first and foremost, the center also offers equipment rentals and tank fills at its full retail dive shop, tropical-dive trips to the Caribbean, and a ground aviation-training course that teaches students the basics of flight.
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    863 East Main Street
    Stamford, CT US
  • Town Sports International
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    1063 Hope St.
    Stamford, CT US
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