Classes in Stamford

Up to 88% Off Metabolic Strength-and-Conditioning Sessions

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

$13 for $20 Toward One Boxing Class

Harbor Point

$20 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Springdale

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

88% Off Dance-Lessons Package 

Newfield - Westover - Turn of River

$245 $30

Certified instructors help students to glide through graceful ballroom moves or swivel hips through sensual Latin choreography

Up to 72% Off Dance Lessons

Multiple Locations

$125 $35

(8)

Studio specializes in ballroom, Latin, and weddings, as well as offers private lessons and group classes in contemporary, ballet, and more

Up to 83% Off Classes at Carozza Fitness

West Side - Waterside - South End

$100 $19

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

Up to 88% Off Kickboxing Classes at C3 Athletics

West Side - Waterside - South End

$225 $29

(39)

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

Up to 72% Off CrossFit at Crossfit S-Town

Chelsea Piers CT

$199 $89

CrossFit classes rely on intensive Workout of the Day exercises, such as power lifting and kettle bells, to pump up muscles

Up to 76% Off at Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

Up to 77% Off CrossFit Classes

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

50% Off Services

Greenwich

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

66% Off Dance Classes at Arthur Murray Grande Ballroom of Greenwich

Greenwich

$290 $99

Students learn the basic moves of dance styles such as tango, foxtrot, rumba, salsa, and swing

49% Off

Greenwich

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off Group Fitness or Spinning Classes

Greenvale

$285 $75

Wide variety of classes such as hip-hop dance, cardio kickboxing, and power yoga

Up to 67% Off Private Pilates Sessions

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

Up to 73% Off Classes at YogaVie

Port Chester

$145 $39

Gain strength and flexibility in intimate Vinyasa-style yoga classes where students are encouraged to go at their own pace

Up to 81% Off Weight-Loss Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 46% Off BYOB Canvas Painting Class

South Norwalk

$45 $25

Experienced working artists share their passion for painting with beginners in a casual environment

Fred Astaire Dance Studio – Up to 85% Off Lessons

Multiple Locations

$196 $30

Experienced instructors teach individuals or couples how to ballroom dance during private lessons

78% Off Classes at Israeli Krav Maga

Norwalk

$179 $39

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

Up to 88% Off One-Month Gym-Membership Package

Norwalk

$378.70 $45

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

70% Off at Kong CrossFit

Norwalk

$165 $49

The CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

Up to 58% Off Ballet, Yoga & Manners Classes at Fleur de Lis Academy

Wilton

$41.25 $19

(8)

Dancers as young as 2.5 years learn the classic art of ballet and are encouraged to be freely creative; camps teach manners, ballet & yoga

55% Off

Wolfpit

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Norwalk

$100 $50

Certified personal trainer and contributor to Livestrong.com and Shape magazine; specializes in weight loss, endurance, and strength

Up to 62% Off Personal Training

Multiple Locations

$199 $89

One-on-one training sessions with a certified professional, supplemented by nutritional consultations and body composition analysis

45% Off

Rye Brook

$144 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Introductory Flight Package  

Multiple Locations

$299.25 $99

Take charge of an aircraft and learn flying basics with help from a certified instructor and a subscription to Flight Training magazine

Up to 53% Off Private Fitness Training on Beach

Westport

$90 $45

At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation

Up to 60% Off Personal-Training Sessions

Wilton High School Track

$225 $99

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

Up to 67% Off Fitness Classes

Wilton

$100 $49

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

Up to 58% Off Acting Class for One or Two

White Plains

$52 $25

Youth and adult acting classes impart film and commercial fundamentals and give students real on-camera experience

Arthur Murray Dance Studios – 75% Off Lessons

Multiple Locations

$199 $49

Seasoned instructors lead students through private and group lessons culled from renowned dance curriculum’s century of steps

89% Off Boot-Camp Classes at ML Strength

White Plains

$350 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

Up to 66% Off Women's Hot Yoga or Barre Classes

Hot Yogoddess

$130 $49

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

Up to 65% Off at Love Dance & Fitness Studio

White Plains

$50 $19

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

Up to 53% Off Glass-Art Classes

Mamaroneck

$125 $62

Veteran glass-shaping masters shepherd novices through the intricacies of crafting their own glass creations

Up to 83% Off at Fit Body Boot Camp

Multiple Locations

$87 $29

Combination of cardio, resistance training, body-weight core training, and ab exercise melts fat during indoor boot camps

55% Off Personal-Training Sessions

Mamaroneck

$165 $75

Personal trainers craft custom workouts to help clients reach their health, performance, and body-composition goals

50% Off One Gyrotonic Personal Training Session — Star Bodies

Scarsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Mat or Reformer Pilates Classes

Scarsdale

$150 $59

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

Up to 81% Off Martial-Arts Classes

Scarsdale

$120 $24

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

Up to 87% Off Boxing Classes

Scarsdale

$150 $24.99

Boxing workouts boost speed, strength, and coordination with lightweight training, medicine-ball exercises, and speed-bag and heavy-bag work

69% Off Yoga at The Funky Om

Huntington

$160 $49

Variety of yoga classes held throughout the week for beginners and more experienced students

Up to 83% Off Yoga Classes or Personal Training

Huntington

$170 $29

Personal trainer guides client in fitness regimes; yoga classes impart strength and balance; membership with unlimited classes and discounts

Up to 72% Off at Huntington Yoga & Wellness Studio

Huntington Village

$160 $45

Classes open to students of all levels include Vinyasa, Kundalini, restorative, and Jivamukti

45% Off Personal Training

Huntington

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $25

A cocktail of boot-camp inspired exercises melt fat and transform façades over the course of two or four weeks

Up to 52% Off Private Music Lessons

Huntington

$60 $29

Lessons focus on guitar, piano, violin, or singing; instruments are available to rent for an extra fee

Up to 58% Off Photography Class or Video Transfers

Multiple Locations

$60 $25

Photography classes explore DSLR and point-and-shoot cameras; DVDs preserve beloved VHS tapes

Up to 74% Off Dance and Fitness Classes

Huntington

$109 $29

Professional dancers teach ballroom and Latin moves during group or private classes

Up to 82% Off at Kids Love Martial Arts

Multiple Locations

$84 $19.99

Kids learn basic martial arts techniques while gaining values such as discipline, self-confidence, and determination

Up to 60% Off Yoga Classes at Just Be...Yoga

Bayville

$110 $49

Yogis guides students of all levels through group meditations, candlelight sessions or invigorating power yoga

61% Off One Month of Boot-Camp Classes at Right Size Bootcamp

Glen Cove

$125 $49

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

55% Off Fitness Classes

Glen Head

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Classes at Core Fitness Studios

Glen Cove

$140 $49

Certified instructors lead vigorous indoor cycling sessions and TRX resistance workouts

63% Off Private Guitar Lessons at Hubbels Music School

Mount Kisco

$160 $59

Students work one-on-one with music teachers to learn guitar in an intimate studio setting; school also sells sheet music and method books

50% Off

Mount Kisco

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off a Five-Hour Basic Music-Recording Workshop

Katonah

$600 $199

Two seasoned recording engineers relay their field's basics in a live online class and a three-hour recording session in the studio

Up to 81% Off Classes at Katonah Art Center and TADA @ KAC

Katonah

$150 $29

Huge range of classes for both children and adults includes musical theatre, fine art, pottery and adult fitness in a supportive environment

Up to 73% Off RDX Interval Training Classes

Mount Kisco

$180 $59

Master fitness trainer Vince Liguori leads intense, fat-burning workouts with interval training exercises for all levels

Up to 69% Off Lessons at Westchester Ballroom Dance Studio

Mount Kisco

$110 $39

Experienced instructors tutor students in a variety of styles including ballroom, latin, tango and swing

51% Off Piano or Guitar Lessons

Multiple Locations

$120 $59

Students of all ages learn guitar or piano over the course of four 30-minute lessons

Up to 77% Off Fitness Classes

Greenlawn

$150 $49

Instructors lead students through Vinyasa yoga, Pilates, and Yoga Core or the strength and cardio exercises of conditioning classes

Up to 76% Off Dance and Fitness Classes

Multiple Locations

$125 $35

Master teacher Eddie Zawacki leads classes including Zawacki Workout, Cardio Barre/Sculpt, and Dance Groove

Up to 51% Off Music Lessons or Guitar Setup

Fairfield

$70 $34

Full-service music shop sets up and strings guitars and offers lessons for most instruments, including guitar, trumpet, violin, and drums

Up to 58% Off Personal Training Sessions

Fairfield

$90 $45

A certified personal trainer helps clients reach their fitness goals in a space that boasts 2,000 square feet of equipment

45% Off Adult Boot Camp Classes

Syosset

$185 $102

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Absolute Yoga

Woodbury

$170 $69

Studio offers more than 50 classes each week spanning many yoga styles, such as prenatal, Yin, and Vinyasa

Up to 57% Off Personal-Training Sessions

Irvington

$500 $229

CrossFit coaches design customized fitness routines and work with clients during one-on-one sessions

Up to 78% Off BYOB Painting Class

Elmsford

$50 $15.99

All materials included; students craft 16"x20" paintings while sipping on brought-from-home beer or wine

Up to 78% Off Boot Camp

New Rochelle

$100 $35

Clients of all ages and ability levels burn calories, build lean muscle, and improve their fitness during one-hour boot-camp sessions

77% Off Nutrition and Fitness Package

Downtown New Rochelle

$298 $69

Expert in integrative nutrition counsels clients on health and healing; fitness classes include Kickboxing, Beach Body, and cross training

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 86% Off Women's Kickboxing or Boot-Camp Classes

Downtown New Rochelle

$100 $19

Fast-paced and fun women's-only classes where mixed martial arts fighters help students lose weight and build strength and self-confidence

Up to 87% Off Fitness Packages

Inertia Personal Fitness

$60 $10

Expert trainer evaluates clients' physical fitness and helps establish goals; private sessions offer one-on-one training to reach goals

Up to 84% Off Yoga or Zumba Classes 

New Rochelle

$99 $29

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

Up to 63% Off Barre Classes at The RITE Method

New Rochelle

$60 $25

Lotte Berk–based regimen tones and stretches muscles in the limbs and core through yoga, resistance training, and barre and floor exercises

Select Local Merchants

Many consider scuba diving a hobby or fun activity to do on vacation, but for Capt. Saam, it has become a lifestyle. He learned to scuba-dive more than 35 years ago and has gone on to not only establish his namesake scuba school but also obtain a US Coast Guard master license, teach scuba diving in Hawaii, and make regular tropical-dive trips. All of his scuba-diving and maritime experiences have pooled into a vast reservoir of knowledge which he passes on to his scuba-school crew—all of whom are NAUI- and PADI-certified instructors and dive masters. Together they immerse students in aquatic classes––both group and private––modeled after those practiced by police and fire-department scuba teams. They keep group lessons small—no more than seven students per session—to ensure personalized instruction and each student's safety.

Students develop their passion and ability to explore subaquatic terrains while also learning survival skills. They learn procedures to calmly handle accidents during first aid and safety courses, train to become lifeguards, or master the art of prying a friend out of a whale’s baleen. Those looking to clock in more hours exploring the ocean can opt for a local dive charter, which ferries 18-25 scuba divers and snorkelers aboard Capt. Saam's 34-foot Thompson Trawler as it sets sail to a variety of diving locations, from Smith's Reef and Sheffield Island to Gwendolyn Steers Wreck.

Though Capt. Saam's is a scuba school first and foremost, the center also offers equipment rentals and tank fills at its full retail dive shop, tropical-dive trips to the Caribbean, and a ground aviation-training course that teaches students the basics of flight.

863 E Main St
Stamford,
CT
US

At Sportsplex, lines of gleaming strength and conditioning machines stand ready to help exercisers transform their bodies. When clients aren't lifting dumbbells and bars or swimming in a pool that uses the chlorine-free SaltPure system, they can work out with personal trainers or in small-group Group Jamz sessions, or play squash on the on-site courts.

49 Brown House Rd
Stamford,
CT
US

Learn the art of pottery through our ceramic art classes, using the potters wheel and ceramic sculpting, in a professional, spacious and well lit studio centrally located.

543 Newfield Ave
Stamford,
CT
US

The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.

1333 E Putnam Ave
Old Greenwich,
CT
US

It is our goal to bring all the luxury and amenities of a high-priced gym and offer them at affordable prices. UF is a private, 24-hour gym which offers unlimited free tanning and classes to all its members. All cardio machines are equipped with HDTV and are iPod-accessible. Free WiFi is offered throughout the facility.

473 Hope St
Stamford,
CT
US

Over the course of four weekly scheduled dance classes, Maria Fiora's energetic instructors guide kids through graceful, rhythmic steps while divulging the secrets of mastering specific dance techniques. Monday evening's hip-hop classes teach pupils ages 7–12 the art of popping and locking, providing an arsenal of new moves to flaunt at school dances and after-school detention. Geared for youngsters ages 4–6, Tuesday's creative-dance classes develop introductory skills and encourage originality with movements that exercise imaginations. Pint-size hoofers ages 7–13 can also learn the basics of ballroom and Latin dance on Wednesday, and kids ages 7–12 can perform cha-cha, salsa, and samba steps during Latin jazz lessons on Thursday.

201 Summer St
Stamford,
CT
US