UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
At Fox Nails Day Spa, beauticians greet clients with complimentary teas and other beverages designed to ease the mind prior to the start of services. Nail technicians spruce up digits before embellishing them with OPI, Minx, or vegan polishes. Aestheticians add beauty to the skin with Arbonne products during facials, advanced galvanic treatments, and lactic acid skin peels that leave exteriors shining like a gold medalist on a podium surrounded by strobe lights. The staff harnesses the gentle exfoliating properties of botanicals during aromatic body treatments and vegan-friendly body scrubs.
Equipment: Agility ladders, steps, light dumbells, jump ropes.
Students should bring: Wear gym attire, bring a water bottle, and do not eat for 2 hours prior.
Average class length: 60-90 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Good for beginners: Yes
Guests allowed: Yes
Pro Tip: Bring a positive attitude. We are a building a new YOU. Success begets success.
Stamford Athletic Club has been serving the Stamford community for 17 years. It offers a welcoming environment and a wide variety of services - lap pool, courts - basketball, racquetball & badminton, personal training, group classes, sauna and steam & child care. Stamford Athletic Club is "where you fit in"
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
The champion trainers of Revolution Fitness help clients float like butterflies toward health goals using customized workouts combining elements of boxing and dance. Revolution’s muscle molders tailor one-on-one workouts toward each gym-goers trouble zones, paired with a detailed wellness program to ignite calorie-burning bonfires. Professional uppercutters divulge their knockout secrets in a regulation-size ring, helping curious clients hone complicated moves, such as elaborate fake-outs involving smoking right hooks and recitations from A Tale of Two Cities. A variety of pound-depleting workout choices keep patrons engaged long enough to overcome childhood phobias of punching bags.