Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
The champion trainers of Revolution Fitness help clients float like butterflies toward health goals using customized workouts combining elements of boxing and dance. Revolution’s muscle molders tailor one-on-one workouts toward each gym-goers trouble zones, paired with a detailed wellness program to ignite calorie-burning bonfires. Professional uppercutters divulge their knockout secrets in a regulation-size ring, helping curious clients hone complicated moves, such as elaborate fake-outs involving smoking right hooks and recitations from A Tale of Two Cities. A variety of pound-depleting workout choices keep patrons engaged long enough to overcome childhood phobias of punching bags.
Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
At Fox Nails Day Spa, beauticians greet clients with complimentary teas and other beverages designed to ease the mind prior to the start of services. Nail technicians spruce up digits before embellishing them with OPI, Minx, or vegan polishes. Aestheticians add beauty to the skin with Arbonne products during facials, advanced galvanic treatments, and lactic acid skin peels that leave exteriors shining like a gold medalist on a podium surrounded by strobe lights. The staff harnesses the gentle exfoliating properties of botanicals during aromatic body treatments and vegan-friendly body scrubs.
It is our goal to bring all the luxury and amenities of a high-priced gym and offer them at affordable prices. UF is a private, 24-hour gym which offers unlimited free tanning and classes to all its members. All cardio machines are equipped with HDTV and are iPod-accessible. Free WiFi is offered throughout the facility.