Fitness Classes in East Side

Up to 76% Off at Elements Yoga and Wellness Center

Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

Up to 83% Off Classes at Carozza Fitness

Carozza Fitness

West Side - Waterside - South End

$100 $19

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

Up to 88% Off Kickboxing Classes at C3 Athletics

C3 Athletics

West Side - Waterside - South End

$225 $29

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

Up to 88% Off Metabolic Strength-and-Conditioning Sessions

Reshape 360

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

74% Off at Yoga Souls

Yoga Souls

Moore Physical Therapy Center

$187 $49

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

63% Off at Be Shri Yoga

Be Shri Yoga

Old Greenwich

$185 $69

Students of all levels can sample a variety of classes, from relaxing gentle yoga to energizing Vigorous Flow

Up to 75% Off Personal or Virtual Training

Head-To-Toe Chiropractic, LLC

Springdale

$250 $99

Initial meetings include fitness assessments, which the trainer uses to build custom programs geared toward individual goals

Up to 69% Off at Venture Yoga

Venture Yoga

Darien

$175 $55

Certified instructors lead students of all fitness levels through heated Vinyasa yoga

Up to 77% Off CrossFit Classes

Dynamic Athletics

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

Up to 73% Off Personal Training

The Fitness Image

Greenwich

$160 $59

Personal trainers tailor sessions to needs raining from sports training to weight loss and post-rehabilitation support

69% Off at Bikram Yoga Norwalk

Bikram Yoga Norwalk

Central Norwalk

$191 $59

In a studio heated to 102–107 degrees, certified instructors lead students of all levels through 26 postures

70% Off at Kong CrossFit

Kong CrossFit

Norwalk

$165 $49

CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

78% Off Classes at Israeli Krav Maga

Israeli Krav Maga

Norwalk

$179 $39

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

Up to 49% Off Women's Group Training Session

Peak Physique

Greenwich

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Classes at Yogi Brian's

Yogi Brian's

Norwalk

$110 $49

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

50% Off Boxing Lessons

Sitan Gym Ct

Norwalk

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Classes at Kickboxing.com

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 72% Off Small-Group Fitness Program

Moore Center

Wilton

$350 $99

Small-group fitness classes provide ample personalized attention, helping to create a fitness plan to meet individual goals

Up to 81% Off Weight-Loss Boot Camp

Port Chester Fit Body Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 88% Off One-Month Gym-Membership Package

Intensity

Norwalk

$378.70 $45

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

55% Off Personalized Fitness Program

Born Ready Fitness

Wolfpit

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Personal-Training Sessions

Form From Function

Norwalk

$130 $55

An experienced personal trainer helps men and women surpass their fitness goals through custom-tailored workouts and nutritional guidance

Up to 67% Off Private Pilates Sessions

All About You Fitness

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

Up to 60% Off Barre Fitness Classes

The RITE Method

Rye Brook

$60 $29

Lotte Berk–based regimen tones and stretches muscles in the limbs and core through yoga, resistance training, and barre and floor exercises

Up to 60% Off Personal-Training Sessions

The Healey Fitness Group

Wilton High School Track

$225 $99

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

65% Off Unlimited CrossFit Classes

Crossfit Limitless

Huntington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Boot-Camp Classes

ML Strength

Huntington

$160 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

45% Off Personal Training

The Fitness Club Of Huntington

Huntington

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Fitness Classes

Wilton Sport & Fitness and Pinnacle Health

Wilton

$100 $49

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

69% Off Yoga at The Funky Om

The Funky Om

Huntington

$160 $49

Variety of yoga classes held throughout the week for beginners and more experienced students

Up to 64% Off Personal-Training Program

Personal Training Institute

Multiple Locations

$249 $89

Trainers develop customized workouts for each client after an initial assessment; a nutritional consultation covers healthy food habits

45% Off Boot-Camp Classes

Freestyle Fitness

Westport

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Classes at Core Fitness Studios

Core Fitness Studios

Glen Cove

$140 $49

Certified instructors lead vigorous indoor cycling sessions and TRX resistance workouts

Up to 51% Off Fitness Classes, Training, or Reiki

Forza5

Wilton

$200 $99

Training and classes such as Zumba and Fab Abs help achieve fitness goals; reiki promotes balance of the body's chakras to ease ailments

Up to 58% Off Beginner CrossFit Classes

RADD CrossFit NSLI

Glen Cove

$225 $99

Shed body fat and sculpt muscles with short, intense workouts scalable to any fitness level

Up to 59% Off Yoga Fitness and Meditation

NorthShoreMen'sYoga

Northport

$80 $35

Yoga Fitness classes combine yoga, core work, Pilates, and other fitness moves to strengthen bodies; Nidra Meditation classes relax clients

61% Off One Month of Boot-Camp Classes at Right Size Bootcamp

Right Size Bootcamp

Glen Cove

$125 $49

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

Up to 83% Off Fitness Classes

APOGEE Fitness & Wellness

Bedford Hills

$175 $39

Instructors help students of all levels work toward fitness goals Pilates training, dance-based Zumba, TRX, and other fitness classes

Up to 83% Off at Fit Body Boot Camp

New York Fit Body Boot Camp

Westchester

$87 $29

Combination of cardio, resistance training, body-weight core training, and ab exercise melts fat during indoor boot camps

Up to 69% Off Personal Training Programs

Fitness By Sami

Ridgefield

$240 $79

Personal trainer and massage therapist Sami tailors exercises and nutrition to meet clients' fitness goals

55% Off Personal-Training Sessions

Westchester Barbell Club

Mamaroneck

$165 $75

Personal trainers craft custom workouts to help clients reach their health, performance, and body-composition goals

83% Off Classes at CrossFit One Life

CrossFit One Life

Glen Head

$280 $49

CrossFit classes incorporate core-strengthening exercises that blend gymnastics, weightlifting, and metabolic conditioning

76% Off Boot-Camp Classes at ML Strength

ML Strength

White Plains

$160 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

Up to 82% Off CrossFit Classes or Membership

CrossFit The Flats

Mamaroneck

$200 $35

CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions

Up to 80% Off Women's-Only Fitness Classes

Lady of America Westchester

White Plains

$150 $39

Women's-only fitness classes help tone and transform bodies through high-energy indoor cycling or Zumba dance steps

Up to 66% Off Women's Hot Yoga or Barre Classes

Hot Yogoddess

Hot Yogoddess

$130 $49

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

Up to 65% Off at Love Dance & Fitness Studio

Love Dance & Fitness Studio

White Plains

$50 $19

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

Up to 56% Off Group Fitness Classes

RetroActive Fitness

Westview Ave. Entrance

$60 $29

During group fitness classes, instructors help students use their own body weight to increase strength and improve overall health

Up to 73% Off RDX Interval Training Classes

Rdx Fitness LLC

Mount Kisco

$180 $59

Master fitness trainer Vince Liguori leads intense, fat-burning workouts with interval training exercises for all levels

50% Off CrossFit

Crossfit Mount Kisco

Mount Kisco

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Kids' Kickboxing Classes and Gloves

Westchester Mixed Martial Arts

Mount Kisco

$206.96 $29

Kids pump up self-confidence and physical fitness in kickboxing classes geared to their age and ability

Up to 83% Off Military-Style Boot-Camp Classes

Pure Power Boot Camp - Jericho

Jericho

$172 $39

High-intensity fitness boot-camp classes modeled after a real military boot camp helps civilians burn fat and sculpt muscles

Up to 74% Classes at True Living Yoga

True Living Yoga Healing Center

East Northport

$135 $39

Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective

Up to 76% Off Dance and Fitness Classes

Zawacki Body

Multiple Locations

$125 $35

Master teacher Eddie Zawacki leads classes including Zawacki Workout, Cardio Barre/Sculpt, and Dance Groove

Up to 86% Off Kickboxing Classes at East Coast Karate

East Coast Karate

East Northport

$90 $15

Students punch, strike, and kick heavy bags in high-impact kickboxing classes

Up to 87% Off Kickboxing

Kickboxing Fit USA

Multiple Locations

$90 $14

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

Up to 77% Off Boot-Camp Classes

Pure Power Boot Camp

Multiple Locations

$249 $58

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Former members of the military, including Division I athletes and coaches, run traditional boot-camp classes aimed at transforming bodies

Up to 67% Off at DeeVa Dance & Fitness

DeeVa Dance & Fitness

Multiple Locations

$150 $49

Dance fitness classes fuse elements of yoga, Pilates, and hip-hop for a fun, challenging cardio workout: Pilates and barre classes available

Up to 56% Off at East Coast MMA & Fitness

East Coast MMA & Fitness

Hicksville

$40 $20

Kids and adults practice Brazilian jujitsu, muay thai, and mixed martial arts in a safe environment

Up to 85% Off Kickboxing or Martial-Arts Classes

Garcia Muay Thai

Roslyn

$250 $45

Instructor with nearly three decades of muay thai experience bolsters strength and burns calories in students of all skill levels

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 60% Off Pilates Classes

Body N Sync

Port Washington

$250 $99

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

65% Off Personal Fitness Program

Intome Wellness

White Plains

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off at Fitness Through Boxing

Fitness Through Boxing

Elwood

$250 $39

Pro fighters and certified instructors lead classes, helping students up their strength, endurance, and self-defense skills

Up to 71% Off Classes at Intelligent Fitness

Intelligent Fitness

East Northport

$120 $35

Experienced trainers and instructors lead small-group workouts tailored to clients' fitness goals

Up to 67% Off Mat or Reformer Pilates Classes

Pilates, Therapy & Wellness Center

Scarsdale

$150 $59

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

45% Off Personal Fitness Program

Transformative Health Collaboration

Scarsdale

$999 $549

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Fitness Sessions

Velocity Sports Performance

Greenburgh

$250 $29

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

50% Off One Gyrotonic Personal Training Session — Star Bodies

Star Bodies

Scarsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off CrossFit Classes

CrossFit POP

New Rochelle

$150 $49

CrossFit classes help students build strength and endurance using functional exercises

Up to 81% Off Martial-Arts Classes

Steve Sohn's Krav Maga & Kickboxing

Scarsdale

$120 $24

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

Up to 78% Off Boot Camp

Westchester County Fitness Professionals

Downtown New Rochelle

$100 $35

Clients of all ages and ability levels burn calories, build lean muscle, and improve their fitness during one-hour boot-camp sessions

45% Off Personal Training

Eternal Fitness

Downtown New Rochelle

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Yoga at Westchester Yoga Arts

Westchester Yoga Arts

New Rochelle

$85 $39

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

Up to 87% Off Fitness Packages

Inertia Personal Fitness

Inertia Personal Fitness

$60 $10

Expert trainer evaluates clients' physical fitness and helps establish goals; private sessions offer one-on-one training to reach goals

Up to 86% Off Women's Kickboxing or Boot-Camp Classes

Westchester Fight Club

Downtown New Rochelle

$100 $19

Fast-paced and fun women's-only classes where mixed martial arts fighters help students lose weight and build strength and self-confidence

77% Off Nutrition and Fitness Package

energia, LLC

Downtown New Rochelle

$298 $69

Expert in integrative nutrition counsels clients on health and healing; fitness classes include Kickboxing, Beach Body, and cross training

Up to86% Off Fitness Classes at UFC Gym Commack

UFC Gym Commack

Commack

$200 $35

Students shed up to 1,000 calories during punch- and kick-laden workouts with heavy bags and professional trainers

Select Local Merchants

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.

86 Harbor View Avenue
Stamford,
CT
US

The champion trainers of Revolution Fitness help clients float like butterflies toward health goals using customized workouts combining elements of boxing and dance. Revolution’s muscle molders tailor one-on-one workouts toward each gym-goers trouble zones, paired with a detailed wellness program to ignite calorie-burning bonfires. Professional uppercutters divulge their knockout secrets in a regulation-size ring, helping curious clients hone complicated moves, such as elaborate fake-outs involving smoking right hooks and recitations from A Tale of Two Cities. A variety of pound-depleting workout choices keep patrons engaged long enough to overcome childhood phobias of punching bags.

860 Canal St
Stamford,
CT
US

Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.

48 Union St
Stamford,
CT
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.

81 Summer Street
Stamford,
CT
US

At Fox Nails Day Spa, beauticians greet clients with complimentary teas and other beverages designed to ease the mind prior to the start of services. Nail technicians spruce up digits before embellishing them with OPI, Minx, or vegan polishes. Aestheticians add beauty to the skin with Arbonne products during facials, advanced galvanic treatments, and lactic acid skin peels that leave exteriors shining like a gold medalist on a podium surrounded by strobe lights. The staff harnesses the gentle exfoliating properties of botanicals during aromatic body treatments and vegan-friendly body scrubs.

115 North St
Stamford,
CT
US

It is our goal to bring all the luxury and amenities of a high-priced gym and offer them at affordable prices. UF is a private, 24-hour gym which offers unlimited free tanning and classes to all its members. All cardio machines are equipped with HDTV and are iPod-accessible. Free WiFi is offered throughout the facility.

473 Hope St
Stamford,
CT
US