Fitness Classes in East Side

One Month of Class, 10 or 20 Classes, or 10 Prenatal Classes at Elements Yoga and Wellness Center (Up to 76% Off)

Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

5 or 10 CrossFit Fitness Classes, or One Month of Unlimited Classes at Carozza Fitness (Up to 83% Off)

Carozza Fitness

West Side - Waterside - South End

$100 $19

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

5 or 10 Kickboxing Classes at C3 Athletics (Up to 88% Off)

C3 Athletics

West Side - Waterside - South End

$225 $29

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

6, 8, or 12 Metabolic Strength-and-Conditioning Sessions at Reshape 360 (Up to 88% Off)

Reshape 360

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

$49 for 10 Hot Yoga or Vinyasa Yoga Classes at Yoga Souls ($187 Value)

Yoga Souls

Moore Physical Therapy Center

$187 $49

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

One-Month Fitness Membership with Optional Group Jamz Personal-Training Classes at Sportsplex (Up to 78% Off) 

Sportsplex

Stamford

$116 $29

Four lines of strength and conditioning machines, circuit-training equipment, dumbbells and bars; group yoga, pilates, and Zumba classes

10 Yoga Classes at Be Shri Yoga (63% Off)

Be Shri Yoga

Old Greenwich

$185 $69

Students of all levels can sample a variety of classes, from relaxing gentle yoga to energizing Vigorous Flow

Personal or Virtual Training Sessions from Head-To-Toe Chiropractic, LLC (Up to 75% Off). Four Options Available.

Head-To-Toe Chiropractic, LLC

Springdale

$250 $99

Initial meetings include fitness assessments, which the trainer uses to build custom programs geared toward individual goals

10 Yoga Classes or One Month of Unlimited Yoga Classes at Venture Yoga (Up to 69% Off)

Venture Yoga

Darien

$175 $55

Certified instructors lead students of all fitness levels through heated Vinyasa yoga

On-Ramp CrossFit Course with Option for One Month of CrossFit Classes at Dynamic Athletics (Up to 77% Off)

Dynamic Athletics

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

Two, Four, or Six Personal Training Sessions at The Fitness Image (Up to 73% Off)

The Fitness Image

Greenwich

$160 $59

Personal trainers tailor sessions to needs raining from sports training to weight loss and post-rehabilitation support

$59 for 10 Classes at Bikram Yoga Norwalk ($191 Value)

Bikram Yoga Norwalk

Central Norwalk

$191 $59

In a studio heated to 102–107 degrees, certified instructors lead students of all levels through 26 postures

$49 for 12 Classes at Kong CrossFit ($165 Value)

Kong CrossFit

Norwalk

$165 $49

CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

$39.99 for One Month of Classes and Access to Equipment at Israeli Krav Maga ($179 Value)

Israeli Krav Maga

Norwalk

$179 $39.99

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

$23 for $45 Groupon Toward One Small Group Training Session for Women — Peak Physique Inc

Peak Physique

Greenwich

$45 $23

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5, 10, or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Yogi Brian's (Up to 60% Off)

Yogi Brian's

Norwalk

$110 $49

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

$175 $88

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Four- or Six-Week Fitness Program at Moore Center (Up to 72% Off)

Moore Center

Wilton

$350 $99

Small-group fitness classes provide ample personalized attention, helping to create a fitness plan to meet individual goals

10-Day Program or Four-Week Program for One or Two at Port Chester Fit Body Boot Camp (Up to 81% Off)

Port Chester Fit Body Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

$45 for One-Month Gym Membership with Two Personal-Training Sessions and Smoothies at Intensity (Up to $378.70 Value)

Intensity

Norwalk

$378.70 $45

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

$49 for $109 Groupon — Born Ready Fitness

Born Ready Fitness

Wolfpit

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Personal-Training Sessions at Form From Function (Up to 72% Off)

Form From Function

Norwalk

$130 $55

An experienced personal trainer helps men and women surpass their fitness goals through custom-tailored workouts and nutritional guidance

One or Three Private Pilates Sessions at All About You Fitness (Up to 67% Off)

All About You Fitness

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

3 or 5 Barre Fitness Classes or One Month of Unlimited Classes at The RITE Method (Up to 68% Off)

The RITE Method

Rye Brook

$60 $23

Lotte Berk–based regimen tones and stretches muscles in the limbs and core through yoga, resistance training, and barre and floor exercises

Three or Six Personal-Training Sessions at The Healey Fitness Group (Up to 60% Off)

The Healey Fitness Group

Wilton High School Track

$225 $99

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

Four Weeks of Unlimited CrossFit Classes at CrossFit Limitless (65% Off)

Crossfit Limitless

Huntington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot-Camp Classes at ML Strength (Up to 77% Off)

ML Strength

Huntington

$160 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

Six Training Sessions from The Fitness Club of Huntington (45% Off)

The Fitness Club Of Huntington

Huntington

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Fitness Classes at Wilton Sport & Fitness and Pinnacle Health (Up to 67% Off). Four Options Available.

Wilton Sport & Fitness and Pinnacle Health

Wilton

$100 $49

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

Personal-Training Program with 4, 8, or 12 Sessions at Personal Training Institute (Up to 64% Off)

Personal Training Institute

Multiple Locations

$249 $89

Trainers develop customized workouts for each client after an initial assessment; a nutritional consultation covers healthy food habits

10 Boot-Camp Classes at Freestyle Fitness (45% Off)

Freestyle Fitness

Westport

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Power Spin or TRX Fusion Classes at Core Fitness Studios (Up to 65% Off)

Core Fitness Studios

Glen Cove

$140 $49

Certified instructors lead vigorous indoor cycling sessions and TRX resistance workouts

10 Fitness Classes, 2 Personal-Training Sessions, or a Reiki Energy-Healing Session at Forza5 (Up to 51% Off)

Forza5

Wilton

$200 $99

Training and classes such as Zumba and Fab Abs help achieve fitness goals; reiki promotes balance of the body's chakras to ease ailments

One Month of Unlimited Beginner CrossFit Group Classes for One or Two at RADD CrossFit NSLI (Up to 58% Off)

RADD CrossFit NSLI

Glen Cove

$225 $99

Shed body fat and sculpt muscles with short, intense workouts scalable to any fitness level

Four or Eight Yoga Fitness and Nidra Meditation Classes at NorthShoreMen'sYoga (Up to 59% Off)

NorthShoreMen'sYoga

Northport

$80 $35

Yoga Fitness classes combine yoga, core work, Pilates, and other fitness moves to strengthen bodies; Nidra Meditation classes relax clients

$49 for One Month of Unlimited Boot-Camp Classes at Right Size Bootcamp ($125 Value)

Right Size Bootcamp

Glen Cove

$125 $49

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

10-Day or 4-Week Boot-Camp Program at Fit Body Boot Camp - Westchester (Up to 83% Off)

New York Fit Body Boot Camp

Westchester

$87 $29

Combination of cardio, resistance training, body-weight core training, and ab exercise melts fat during indoor boot camps

3, 5 or 10 Fitness Program Sessions with Personal Trainer at Fitness By Sami (Up to 69% Off)

Fitness By Sami

Ridgefield

$240 $79

Personal trainer and massage therapist Sami tailors exercises and nutrition to meet clients' fitness goals

$75 for Three Personal-Training Sessions at Westchester Barbell Club ($165 Value)

Westchester Barbell Club

Mamaroneck

$165 $75

Personal trainers craft custom workouts to help clients reach their health, performance, and body-composition goals

10 or 15 Yoga and Pilates Classes at Absolute Yoga (Up to 63% Off)

Absolute Yoga

Woodbury

$170 $69

Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa

$49 for Three Basics Classes and One Month of Unlimited CrossFit Classes at CrossFit One Life ($280 Value)

CrossFit One Life

Glen Head

$280 $49

CrossFit classes incorporate core-strengthening exercises that blend gymnastics, weightlifting, and metabolic conditioning

10 or 20 Boot-Camp Classes at ML Strength (76% Off)

ML Strength

White Plains

$160 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

10 or 20 Women’s Zumba or Spin Classes at Lady of America Westchester (Up to 80% Off)

Lady of America Westchester

White Plains

$150 $39

Women's-only fitness classes help tone and transform bodies through high-energy indoor cycling or Zumba dance steps

5 or 10 Women's Hot Yoga, Vinyasa Flow, or Barre Classes at Hot Yogoddess (Up to 66% Off)

Hot Yogoddess

Hot Yogoddess

$130 $49

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

5 or 10 Group Dance-Fitness Classes at Love Dance Fitness Studio (Up to 65% Off)

Love Dance & Fitness Studio

White Plains

$50 $19

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

Up to 56% off Group Fitness Classes at Retroactive Fitness and Evolv Health Center. Three Options Available.

RetroActive Fitness

Westview Ave. Entrance

$60 $29

During group fitness classes, instructors help students use their own body weight to increase strength and improve overall health

Five or Ten RDX Interval Training Classes at Rdx Fitness LLC (Up to 73% Off)

Rdx Fitness LLC

Mount Kisco

$180 $59

Master fitness trainer Vince Liguori leads intense, fat-burning workouts with interval training exercises for all levels

$80 for $160 Groupon — CrossFit Mount Kisco

Crossfit Mount Kisco

Mount Kisco

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Kids' Kickboxing Classes with Option for Two Private Lessons at Westchester Mixed Martial Arts (Up to 86% Off)

Westchester Mixed Martial Arts

Mount Kisco

$206.96 $29

Kids pump up self-confidence and physical fitness in kickboxing classes geared to their age and ability

5 or 10 Military-Style Boot-Camp Classes and a T-shirt at Pure Power Boot Camp (Up to 83% Off)

Pure Power Boot Camp - Jericho

Jericho

$172 $39

High-intensity fitness boot-camp classes modeled after a real military boot camp helps civilians burn fat and sculpt muscles

10 or 20 Group Yoga Classes at True Living Yoga (Up to 74% Off)

True Living Yoga Healing Center

East Northport

$135 $39

Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective

Five or 10 Classes or One Month of Dance and Fitness Classes at Zawacki Dance and Workout (Up to 76% Off)

Zawacki Body

Multiple Locations

$125 $35

Master teacher Eddie Zawacki leads classes including Zawacki Workout, Cardio Barre/Sculpt, and Dance Groove

5 or 10 Kickboxing Classes at East Coast Karate (Up to 86% Off)

East Coast Karate

East Northport

$90 $15

Students punch, strike, and kick heavy bags in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 86% Off)

Kickboxing Rockville Centre

Multiple Locations

$90 $15

Students burn calories and build strength and endurance in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

$90 $14

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

Five Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Pure Power Boot Camp (Up to 77% Off)

Pure Power Boot Camp

Multiple Locations

$249 $58

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Former members of the military, including Division I athletes and coaches, run traditional boot-camp classes aimed at transforming bodies

Two Weeks of Unlimited Classes or 5 Drop-In Classes at Pure Barre (Up to 63% Off)

Pure Barre

Fairfield

$132 $49

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

10 Fitness Classes, or One Month of Unlimited Fitness Classes at DeeVa Dance & Fitness (Up to 67% Off)

DeeVa Dance & Fitness

Multiple Locations

$150 $49

Dance fitness classes fuse elements of yoga, Pilates, and hip-hop for a fun, challenging cardio workout: Pilates and barre classes available

5 or 10 Beginning MMA Classes for Ages 5 and Older, or 5 or 10 Adult Classes at East Coast MMA & Fitness (Up to 56% Off)

East Coast MMA & Fitness

Hicksville

$40 $20

Kids and adults practice Brazilian jujitsu, muay thai, and mixed martial arts in a safe environment

Private Sessions or Tower or SpringTone Classes at Evolution Pilates (Up to 71% Off). Three Options Available.

Evolution Pilates

Evolution Pilates

$170 $55

Instructor guides clients & ensures proper form in private sessions; Tower & SpringTone classes use resistance training & toning equipment

10, 20, or 30 Kickboxing, Boxing, or Martial-Arts Classes at Garcia Muay Thai (Up to 85% Off)

Garcia Muay Thai

Roslyn

$250 $45

Instructor with nearly three decades of muay thai experience bolsters strength and burns calories in students of all skill levels

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$20 for 20 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Ten SpringTone Pilates Classes for One or Five for Two at BodynSync (Up to 68% Off)

Body N Sync

Port Washington

$250 $79

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

$53 for $150 Worth of Personal Fitness Program — Intome Wellness Center

Intome Wellness

White Plains

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boxing and Kickboxing Classes at Fitness Through Boxing (Up to 88% Off)

Fitness Through Boxing

Elwood

$250 $39

Pro fighters and certified instructors lead classes, helping students up their strength, endurance, and self-defense skills

10 or 20 TRX and Strength Training Classes at Intelligent Fitness (Up to 71% Off)

Intelligent Fitness

East Northport

$120 $35

Experienced trainers and instructors lead small-group workouts tailored to clients' fitness goals

5 or 10 Mat Pilates Classes or 4 or 8 Reformer Classes at Pilates, Therapy & Wellness Center (Up to 73% Off)

Pilates, Therapy & Wellness Center

Scarsdale

$150 $48

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

Six Training Sessions from Transformative Acupuncture Collaboration (45% Off)

Transformative Health Collaboration

Scarsdale

$999 $549

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 One-Hour Performance Sessions at Velocity Sports Performance (Up to 92% Off)

Velocity Sports Performance

Greenburgh

$250 $23

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

$45 for $90 Toward One Gyrotonic Personal Training Session — Star Bodies

Star Bodies

Scarsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three, Six, or Nine Kickboxing or Krav Maga Classes at Steve Sohn's Krav Maga & Kickboxing (Up to 81% Off)

Steve Sohn's Krav Maga & Kickboxing

Scarsdale

$120 $24

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

Maxfit Boot Camp at Westchester County Fitness Professionals (Up to 82% Off). Three Options Available.

Westchester County Fitness Professionals

Downtown New Rochelle

$100 $28

Clients of all ages and ability levels burn calories, build lean muscle, and improve their fitness during one-hour boot-camp sessions

10 Personal-Training Sessions from Eternal Fitness (45% Off)

Eternal Fitness

Downtown New Rochelle

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes, or Three-Month Membership at Westchester Yoga Arts (Up to 75% Off)

Westchester Yoga Arts

New Rochelle

$85 $31

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

Fitness Assessment with Options for 4 or 8 Private Training Sessions Inertia Personal Fitness (Up to 87% Off)

Inertia Personal Fitness

Inertia Personal Fitness

$60 $10

Expert trainer evaluates clients' physical fitness and helps establish goals; private sessions offer one-on-one training to reach goals

5 or 10 Women's Kickboxing or Intro to Boot-Camp Classes at Westchester Fight Club (Up to 86% Off)

Westchester Fight Club

Downtown New Rochelle

$100 $19

Fast-paced and fun women's-only classes where mixed martial arts fighters help students lose weight and build strength and self-confidence

$69 for Nutrition Consultation and Month of Unlimited Fitness Classes at energia, LLC ($298 Value)

energia, LLC

Downtown New Rochelle

$298 $69

Expert in integrative nutrition counsels clients on health and healing; fitness classes include Kickboxing, Beach Body, and cross training

Select Local Merchants

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.

86 Harbor View Avenue
Stamford,
CT
US

Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.

48 Union St
Stamford,
CT
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.

81 Summer Street
Stamford,
CT
US

At Fox Nails Day Spa, beauticians greet clients with complimentary teas and other beverages designed to ease the mind prior to the start of services. Nail technicians spruce up digits before embellishing them with OPI, Minx, or vegan polishes. Aestheticians add beauty to the skin with Arbonne products during facials, advanced galvanic treatments, and lactic acid skin peels that leave exteriors shining like a gold medalist on a podium surrounded by strobe lights. The staff harnesses the gentle exfoliating properties of botanicals during aromatic body treatments and vegan-friendly body scrubs.

115 North St
Stamford,
CT
US

It is our goal to bring all the luxury and amenities of a high-priced gym and offer them at affordable prices. UF is a private, 24-hour gym which offers unlimited free tanning and classes to all its members. All cardio machines are equipped with HDTV and are iPod-accessible. Free WiFi is offered throughout the facility.

473 Hope St
Stamford,
CT
US

Equipment: Agility ladders, steps, light dumbells, jump ropes.

Students should bring: Wear gym attire, bring a water bottle, and do not eat for 2 hours prior.

Average class length: 60-90 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Good for beginners: Yes

Guests allowed: Yes

Pro Tip: Bring a positive attitude. We are a building a new YOU. Success begets success.

1435 Bedford Street Apartment 14R
Stamford,
CT
US