Gyms in Stamford


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Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
86 Harbor View Avenue
Stamford,
CT
US
Each of the trainers at Elevate Fitness Personal Training has multiple certifications, degrees, and accomplishments on his or her resume. Impressive as their collective wisdom may be, it's the attention and availability they offer every client that sets Elevate apart from other facilities. At locations in Old Greenwich and Central Greenwich, Elevate trainers guide exercisers toward healthier lifestyles with personal training, semi-personal training, and group training classes. Elevate's offerings can be customized around personal goals, whether you want to lose weight or only build muscle.
1545 East Putnam Ave
Old Greenwich,
CT
US
Equipment: Agility ladders, steps, light dumbells, jump ropes. Students should bring: Wear gym attire, bring a water bottle, and do not eat for 2 hours prior. Average class length: 60-90 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Good for beginners: Yes Guests allowed: Yes Pro Tip: Bring a positive attitude. We are a building a new YOU. Success begets success.
1230 Newfield Avenue
Stamford,
CT
US
Since its founding nearly a century ago, the Stamford Jewish Community Center (JCC) has served as a focal point for the local Jewish community and a welcoming educational and fitness center for visitors of all faiths and backgrounds. Here, kids can play in early childhood classes, or learn to swim with youth aquatics lessons in the indoor pool. Forge new friendships with teammates in the JCC's adults softball and basketball leagues, or fill your brain with new knowledge during the center's frequent film festivals and cultural events.
1035 Newfield Ave
Stamford,
CT
US
When it comes to getting in shape, Gil Fitness has no shortage of options. The list of group fitness classes offered here includes Zumba, cardio kickboxing, and cycling, so students can always switch up their routine to avoid falling into a workout rut. Those who prefer strength training will likely gravitate toward the group circuit-training classes, which combine plyometrics and rope work with machines and free weights. Personal-training sessions are also available for one-on-one attention.
76 Progress Drive Suite 240,
Stamford,
CT
US
A bounty of physiological, psychological, and sociological research comes to fruition in My Gym Stamford’s kids’ fitness programs. Appropriate for children as young as 6 weeks and as old as 13 years, classes explore different genres of fitness, such as tumbling and hanging, sports and gymnastics, cardio and yoga. But the one thing they all share is the philosophy that fitness and agility should go hand in hand with social and cognitive development.
7 Hyde St.
Stamford,
CT
US
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