Health & Fitness in Stamford

One- or Two-Month Membership at UFC Gym (Up to 60% Off)

UFC Gym

Stamford

Small group workouts combine cardio and strength training with genuine fight training

$120 $49

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$33 for $60 Worth of Acupuncture — Acupuncture & Human Performance, LLC

Acupuncture & Human Performance, Llc

Glenbrook

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

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One or Three Spinal-Decompression Treatments at Connecticut Spine and Health Center (Up to 66% Off)

Connecticut Spine and Health Center

Stamford

Doctor of chiropractic performs spinal decompression to alleviate a wide variety of aches and pains

$165 $59

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Personal or Virtual Training Sessions from Head-To-Toe Chiropractic, LLC (Up to 75% Off). Four Options Available.

Head-To-Toe Chiropractic, LLC

Springdale

Initial meetings include fitness assessments, which the trainer uses to build custom programs geared toward individual goals

$250 $99

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5 or 10 Kickboxing Classes at C3 Athletics (Up to 90% Off)

C3 Athletics

West Side - Waterside - South End

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

$225 $23

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10 CrossFit Classes at Iron Resolve CrossFit (45% Off)

Iron Resolve Crossfit

Stamford

From the merchant: Learn the foundational movements of CrossFit by certified CF coaches.

$195 $107

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Four or Eight Martial-Arts Classes with Uniform at YB World Taekwondo Academy (Up to 77% Off)

YB World Taekwondo Academy

Hope Street Shopping Center

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

$107 $29

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Dental Exam with Cleaning and X-ray, or Kör Teeth-Whitening at South End Dental Center (Up to 82% Off)

South End Dental Center

Stamford

Dental staff cleans and examines teeth or whitens them using Kör's whitening gel

$325 $59

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Dental Checkup at Shippan Dental Center and Family Dental Practice (Up to 72% Off). Three Options Available.

Shippan Dental Center and Family Dental Practice

Multiple Locations

Dentists at two locations ensure bright smiles with preventive checkups and in-office Zoom! teeth whitening

$150 $49

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Dental Exam with Cleaning and X-rays or Zoom! Teeth Whitening at The Stein Dental Group (Up to 82% Off)

The Stein Dental Group

Springdale

Arcade games and neon lights fill office where nine dental specialists help restore smiles with routine cleanings and Zoom! teeth whitening

$332 $59

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$49 for 10 Hot Yoga or Vinyasa Yoga Classes at Yoga Souls ($187 Value)

Yoga Souls

Moore Physical Therapy Center

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

$187 $49

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$13 for $20 Toward One Boxing Class

Pink Gloves Boxing Stamford

Harbor Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $13

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5 or 10 CrossFit Fitness Classes, or One Month of Unlimited Classes at Carozza Fitness (Up to 83% Off)

Carozza Fitness

West Side - Waterside - South End

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

$100 $19

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One, Three, or Six Lipo-Light Body-Sculpting Treatments at Thai Serenity Spa (Up to 71% Off)

Thai Serenity Spa

Stamford

Noninvasive LED targets localized fat deposits; whole-body-vibration machine prompts lymphatic drainage

$150 $47

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Select Local Merchants

If you asked someone what ballerinas and soldiers have in common, it would sound like the setup for a joke. Bad punch lines aside, "Pilates" would be a valid answer. Initially, Joseph Pilates' fitness system was used in army hospitals to rehabilitate soldiers and in dance studios to tone and stretch ballerinas. At Pilates of Stamford, Pam Giambrone applies her expertise just as broadly, strengthening and lengthening the muscles of beginner and veteran athletes alike.

Pam and her team of instructors have all been certified to impart Pilates techniques with a variety of equipment. Their mat classes cover focused stretches and the use of several props, from arm weights to stability balls and magic circles. Alternatively, Reformer classes provide highly personalized resistance-apparatus demonstrations. Whether guests drop in to a group lesson or schedule private training, teachers adjust their exercises to fit each person's pace, fostering an atmosphere of support and continual growth rather than one of competition and slap-fights.

9 High Ridge Rd
Stamford,
CT
US

At her holistic health clinic, White Oak Center, board-certified naturopathic physician Dr. Victoria Shikhman and her team take care of clients with services that focus not only on health, but also overall wellness. That’s why the wellness-care program includes anti-aging and facial-rejuvenation treatments such as microcurrent facials, which send gentle electric currents under the skin to tone muscles and boost collagen production. Dr. Shikhman believes that taking care of your appearance leads to better self-esteem and an improved outlook on life, which can have positive effects on your health.

The center’s more traditional health treatments include acupuncture for both the body and the face, herbal medicine, aromatherapy, clinical nutrition, and other techniques. Its blend of Western and alternative therapies can treat a vast array of ailments, such as asthma, migraines, or the dreaded combination of the two, which makes your brain wheeze.

144 Morgan St
Stamford,
CT
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

1063 Hope St
Stamford,
CT
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

106 Commerce Rd
Stamford,
CT
US

Neon lights, multiple arcade games, and patterned wrap-around couches. This is not the interior decor of a Las Vegas hot spot, but rather, the inside of The Stein Dental Group office. This aesthetic is just one of the methods that Dr. Michael B. Stein—a Tufts University graduate and former dentist in the U.S. Navy Dental Corps—employs to help ease clients' nerves as they come to the office for routine cleanings, implants, root canals, and orthodontic procedures. Dr. Stein works alongside eight other dental specialists and a multilingual staff, all of whom help to create a relaxing experience by listening to each client's dental concerns, thoroughly explaining each procedure, and even providing IV sedation to hyperventilating shadows.

1081 Hope St
Stamford,
CT
US

Doctor of chiropractic Grisell Paz applies her medical know-how to inspire health and weight loss with such treatments as medical weight loss and LED photo rejuvenation. Her medical weight-loss programs are customized to each clients need, incorporating personalized meal and fitness plans to take off excess pounds and keep it off. She also spruces the corporeal form with lipo laser treatments.

111 High Ridge Rd.
Stamford,
CT
US