Health & Fitness in Stamford

Up to 77% Off Martial-Arts Classes with Uniform

Hope Street Shopping Center

$107 $29

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

Up to 86% Off Kids' Martial Arts Classes at C3 Athletics

West Side - Waterside - South End

$200 $29

Kids aged 5–11 participate in Brazilian jujitsu, boxing, and kickboxing classes where they learn self-defense and self-confidence

Up to 82% Off Teeth Cleaning or Whitening

Stamford

$325 $59

Dental staff cleans and examines teeth or whitens them using Kör's whitening gel

59% Off Infrared Body Wrap

Downtown

$120 $49

Infrared body wrap helps slim the body & aid in pain management, skin rejuvenation, cellular detoxification, & increased energy

45% Off Nutritional and Lifestyle Consultation

Newfield - Westover - Turn of River

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 72% Off Dental Checkups & Zoom! Whitening

Multiple Locations

$150 $49

Dentists at two locations ensure bright smiles with preventive checkups and in-office Zoom! teeth whitening

Up to 79% Off LipoLaser Treatments

Dr. Paz weight loss center

$400 $85

Non-invasive laser procedure uses FDA-approved technology to shrink fat cells on belly, thighs, or hips with little to no pain in 30 minutes

Up to 81% Off Teeth Whitening

Downtown

$800 $150

In-office and at-home treatments combat stains and contain fluoride to strengthen enamel and decrease sensitivity

Up to 88% Off Metabolic Strength-and-Conditioning Sessions

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

Up to 90% Off Dental Exam or Teeth Whitening

Downtown Stamford

$475 $49

Third-generation dentists Edwin and Marshall Getz clean or whiten teeth

Up to 60% Off Gym Membership

Stamford

$120 $49

Small group workouts combine cardio and strength training with genuine fight training

45% Off Acupuncture

Glenbrook

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$13 for $20 Toward One Boxing Class

Harbor Point

$20 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Springdale

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Massage with Optional Chiropractic Exam

Newfield - Westover - Turn of River

$360 $39

Licensed therapist attends to chronic aches during a one-hour massage and identifies other damage with an optional exam

Up to 83% Off Classes at Carozza Fitness

West Side - Waterside - South End

$100 $19

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

Up to 82% Off Dental Exam or Whitening 

Stamford

$332 $59

Arcade games and neon lights fill office where nine dental specialists help restore smiles with routine cleanings and Zoom! teeth whitening

Up to 72% Off CrossFit at Crossfit S-Town

Chelsea Piers CT

$199 $89

CrossFit classes rely on intensive Workout of the Day exercises, such as power lifting and kettle bells, to pump up muscles

Up to 76% Off at Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

Up to 87% Off Classes at Steve DeMasco's Shaolin Studios

Multiple Locations

$225 $29

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

Up to 77% Off CrossFit Classes

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

55% Off Spinal Decompression

Darien

$125 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Greenwich

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off

Greenwich

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off Group Fitness or Spinning Classes

Greenvale

$285 $75

Wide variety of classes such as hip-hop dance, cardio kickboxing, and power yoga

Up to 67% Off Private Pilates Sessions

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

50% Off Body Wraps

Port Chester

$275 $138

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Classes at YogaVie

Port Chester

$145 $39

Gain strength and flexibility in intimate Vinyasa-style yoga classes where students are encouraged to go at their own pace

Up to 81% Off Weight-Loss Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 81% Off VelaShape Body Contouring

Port Chester

$550 $109

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 71% Off Yoga, Indoor Cycling, and Fitness Classes

Port Chester

$199 $59

Instructors help students live healthy, balanced lifestyles by leading classes that bolster stamina as well as mental and physical strength

78% Off Classes at Israeli Krav Maga

Norwalk

$179 $39

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

Up to 88% Off One-Month Gym-Membership Package

Norwalk

$378.70 $45

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

70% Off at Kong CrossFit

Norwalk

$165 $49

The CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

$70 Off Basic Frames and Lenses

Norwalk

$128 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Wolfpit

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Brazilian Jiu Jitsu and Kickboxing Classes

West Norwalk

$160 $49

Participants burn up 100 calories an hour during classes that sculpt lean muscles while teaching self-defense applicable to real life

Up to 61% Off Reiki at Angelic Healing Center

Norwalk

$85 $39

Ancient Japanese healing treatment aims to align the body’s energies through a series of light-touch techniques

Up to 72% Off Fraxel Laser Treatments

Norwalk

$1,000 $349

Laser treatment resurfaces the skin and stimulates collagen production to control the signs of aging

73% Off Food- or Environmental-Allergy Test in Norwalk

Norwalk

$289 $79

Noninvasive test gauges food and environmental allergies & sensitivities by reading body's energy

87% Off a Checkup with X-rays at West Avenue Dental

Central Norwalk

$370 $49

The dentists are committed to your individual attention and strive to provide personalized care for your needs and goals

Up to 73% Off Kickboxing Fitness at Heiwado Dojo

Norwalk

$100 $29

Martial-arts instructor leads group kickboxing fitness classes designed to whip students into shape while instilling self-defense techniques

50% Off Personal Training

Norwalk

$100 $50

Certified personal trainer and contributor to Livestrong.com and Shape magazine; specializes in weight loss, endurance, and strength

Up to 57% Off at Oak Hills Park Golf Course

West Norwalk

$138 $69

Course challenges goflers with subtle elevation changes, dense tree-lined fairways, and large, multi-tiered greens

38% Off at Doral Golf Club

Rye Brook

$80 $50

Designed by Robert von Hagge, the 9-hole course showcases artful bunkering and water hazards, which comes into play on seven holes

Up to 62% Off Personal Training

Multiple Locations

$199 $89

One-on-one training sessions with a certified professional, supplemented by nutritional consultations and body composition analysis

Up to 84% Off Gym Membership

Multiple Locations

$180 $29

Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations

75% Off at Advanced Footcare Center

Rye Brook

$1,200 $299

Dr. David P. Rosenzweig uses the Cutera Genesis Plus laser to eliminate toenail fungus from both feet during short 20-minute sessions

Up to 59% Off Therapeutic Reflexology Sessions

Rye

$80 $39

Certified reflexologist uses pressure points in the feet to access deep lower-layer aches and stop pain

Up to 53% Off Private Fitness Training on Beach

Westport

$90 $45

At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation

Up to 66% Off Acupuncture

Greens Farms

$100 $35

(12)

A seasoned acupuncturist utilizes superthin needles to balance energy flow, aiming to help reduce pain caused by migraines and arthritis

Up to 70% Off Lipo Light Treatments

Westport

$249 $99

Noninvasive Lipo Light treatments shrink fat cells in problem areas such as the abdomen and thighs, resulting in lost inches

Up to 60% Off Personal-Training Sessions

Wilton High School Track

$225 $99

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

Up to 54% Off Lessons at Studio Golf

Wilton

$60 $29

PGA professional Angelo Lopiano helps clients aged 3 and older improve their mechanics and learn new game-play strategies

Up to 91% Off at Wilton Dental Associates

Multiple Locations

$1,099 $99

Dental team searches out signs of cavities and gum disease, aided by full x-rays; in-office or take-home Zoom kit whitens teeth

Up to 67% Off Fitness Classes

Wilton

$100 $49

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

Up to 56% Off Group Fitness Classes

Westview Ave. Entrance

$60 $29

During group fitness classes, instructors help students use their own body weight to increase strength and improve overall health

Up to 78% Off Shaolin Kung-Fu or Qigong Classes

Multiple Locations

$125 $30

Shaolin kung-fu classes blend meditation with physical training; Qigong sessions build strength with gentle exercises

Up to 89% Off Jiu-Jitsu, Kickboxing, or Yoga Classes

Multiple Locations

$225 $45

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

Up to 83% Off at Progressive Foot Care

White Plains

$195 $39

Rejuvenation treatments remove dead skin and moisturize dry, cracked feet; customers also receive a gift bag for take-home pampering.

Up to 90% Off Laser Hair Therapy

White Plains

$1,500 $199

Westchester magazine-acclaimed Hilda utilizes FDA-approved lasers to noninvasively promote hair growth

88% Off from Elizabeth Elstein, DDS

White Plains

$425 $49

American Dental Association Award of Excellence winner treats her patients to exam, cleaning, and full mouth of x-rays

Up to 78% Off Cellulite Reducing Treatments

White Plains

$750 $185

Treatment that's appeared on The Doctors uses radio frequency and magnetic pulses to reduce appearance of cellulite and tighten loose skin

Up to 86% Off Aikido Martial Arts Classes

Greenburgh

$105 $25

Learn aikido's disciplined self-defense tactics from seasoned instructors

50% Off Take-Home Teeth Whitening

White Plains

$700 $350

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Boot-Camp Classes at ML Strength

White Plains

$350 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

Up to 63% Off Sclerotherapy Vein Treatment Sessions

White Plains

$400 $199

30-minute treatments cause blood vessels to swell and stick together in order to eventually get absorbed by the body and fade from view

Up to 66% Off Women's Hot Yoga or Barre Classes

Hot Yogoddess

$130 $49

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

Up to 89% Off Chiropractic Care

White Plains

$200 $25

Chiropractor evaluates spines and makes adjustments to try to realign the body and relieve tension and other health issues

Up to 88% Off Dental Services

White Plains

$600 $99

Boost teeth whitening brings out brighter smiles with reduced sensitivity and without heating lamps during 50-minute treatment

Up to 60% Off at Sofos Chiropractic

White Plains

$350 $175

Noninvasive laser designed to promote recovery from injuries or help quit smoking

Up to 66% Off at White Plains Spinal Decompression

White Plains

$165 $59

Spinal-decompression treatments can set patients on the path to a life free of chronic neck and lower-back pain and sciatica

Up to 64% Off at Shanghai Acupuncture

White Plains

$120 $49

Cosmetic acupuncture can help stimulate collagen production, diminish fine lines, and rejuvenate complexions

Up to 92% Off Chiropractic Packages

White Plains

$660 $49.99

Chiropractors assess and adjust the atlas vertebra, or topmost bone of the spine, to help restore alignment and balance in the body

Up to 88% Off Chiropractic Visits

White Plains

$280 $35

Doctor of chiropractic assesses spines with an exam and any needed x-rays before correcting misalignments with adjustments

50% Off at John DelVecchio School of Golf

Westchester Golf Range

$150 $75

Golf instructor with 25 years of teaching experience dissects swings with one-on-one instruction and detailed video assessment

Up to 65% Off at Love Dance & Fitness Studio

White Plains

$50 $19

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

Select Local Merchants

If you asked someone what ballerinas and soldiers have in common, it would sound like the setup for a joke. Bad punch lines aside, "Pilates" would be a valid answer. Initially, Joseph Pilates' fitness system was used in army hospitals to rehabilitate soldiers and in dance studios to tone and stretch ballerinas. At Pilates of Stamford, Pam Giambrone applies her expertise just as broadly, strengthening and lengthening the muscles of beginner and veteran athletes alike.

Pam and her team of instructors have all been certified to impart Pilates techniques with a variety of equipment. Their mat classes cover focused stretches and the use of several props, from arm weights to stability balls and magic circles. Alternatively, Reformer classes provide highly personalized resistance-apparatus demonstrations. Whether guests drop in to a group lesson or schedule private training, teachers adjust their exercises to fit each person's pace, fostering an atmosphere of support and continual growth rather than one of competition and slap-fights.

9 High Ridge Rd
Stamford,
CT
US

At Kids Care Dental Group, the dentists make kids comfortable by using a variety of gentle, dental techniques. Toddlers and teenagers of all ages frequent the office, where skilled dentists accomodate their needs in a comforting environment. Screens on the walls and ceiling let little patrons play video games and watch movies to help them relax during their visit.

1500 Summer St
Stamford,
CT
US

926 Newfield Avenue
Stamford,
CT
US

We are a full service boutique style fitness club. Our servives include: private membership, personal training, nutrition, group classes, and much more

2001 W Main St
Stamford,
CT
US

Staffed by experienced coaches and golf-savvy computers, Golftec relies on motion sensors and high-speed cameras to monitor swings and break down each individual’s form on a high-definition video display. Based on indisputable video evidence that can be used in a court of law, Golftec’s certified personal coaches will spot flaws and strengths and provide golfers with tips on how to improve their game from tee to green. The swing session focuses on ball striking, ensuring shots travel less in figure-eight patterns.

2109 Summer St
Stamford,
CT
US

The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.

1333 E Putnam Ave
Old Greenwich,
CT
US