If you asked someone what ballerinas and soldiers have in common, it would sound like the setup for a joke. Bad punch lines aside, "Pilates" would be a valid answer. Initially, Joseph Pilates' fitness system was used in army hospitals to rehabilitate soldiers and in dance studios to tone and stretch ballerinas. At Pilates of Stamford, Pam Giambrone applies her expertise just as broadly, strengthening and lengthening the muscles of beginner and veteran athletes alike.
Pam and her team of instructors have all been certified to impart Pilates techniques with a variety of equipment. Their mat classes cover focused stretches and the use of several props, from arm weights to stability balls and magic circles. Alternatively, Reformer classes provide highly personalized resistance-apparatus demonstrations. Whether guests drop in to a group lesson or schedule private training, teachers adjust their exercises to fit each person's pace, fostering an atmosphere of support and continual growth rather than one of competition and slap-fights.
At her holistic health clinic, White Oak Center, board-certified naturopathic physician Dr. Victoria Shikhman and her team take care of clients with services that focus not only on health, but also overall wellness. That’s why the wellness-care program includes anti-aging and facial-rejuvenation treatments such as microcurrent facials, which send gentle electric currents under the skin to tone muscles and boost collagen production. Dr. Shikhman believes that taking care of your appearance leads to better self-esteem and an improved outlook on life, which can have positive effects on your health.
The center’s more traditional health treatments include acupuncture for both the body and the face, herbal medicine, aromatherapy, clinical nutrition, and other techniques. Its blend of Western and alternative therapies can treat a vast array of ailments, such as asthma, migraines, or the dreaded combination of the two, which makes your brain wheeze.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Neon lights, multiple arcade games, and patterned wrap-around couches. This is not the interior decor of a Las Vegas hot spot, but rather, the inside of The Stein Dental Group office. This aesthetic is just one of the methods that Dr. Michael B. Stein—a Tufts University graduate and former dentist in the U.S. Navy Dental Corps—employs to help ease clients' nerves as they come to the office for routine cleanings, implants, root canals, and orthodontic procedures. Dr. Stein works alongside eight other dental specialists and a multilingual staff, all of whom help to create a relaxing experience by listening to each client's dental concerns, thoroughly explaining each procedure, and even providing IV sedation to hyperventilating shadows.
Doctor of chiropractic Grisell Paz applies her medical know-how to inspire health and weight loss with such treatments as medical weight loss and LED photo rejuvenation. Her medical weight-loss programs are customized to each clients need, incorporating personalized meal and fitness plans to take off excess pounds and keep it off. She also spruces the corporeal form with lipo laser treatments.
The Physical Medicine & Chiropractic Center?s staff aims to alleviate chronic pain and imbue bodies with long-term wellness with services that range from therapeutic massage to nutritional counseling. The staff, which includes a chiropractor and medical doctor as well as a massage therapist, oversees the facility?s treatments, which target pent-up tension and strain from overwork, exercise, or taxing crab-walking commutes. Each highly skilled professional plies their healing trade with a focus on improving muscular and immune foundations rather than merely attacking the symptoms of unhealthiness or disease.