Renzo Gracie Jiu-Jitsu Academy of Stamford is open six days per week offering classes in Brazilian Jiu-Jitsu, No-Gi/Submission Grappling, Mixed Martial Arts and Kid-Jitsu. We are an Official Renzo Gracie Academy. Our Professors and Instructors have been hand selected by Renzo personally. Come in today and try BJJ and MMA.
The world reknown LYNN Academy of Irish dance & Fitness elevates children and the world through the power and grace of Irish Dance. With 4 locations in the tri-state area of NY, NJ & CT, the Academy produces champion Irish dancers at the regional, national & international levels while also teaching performance routines.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
It is our goal to bring all the luxury and amenities of a high-priced gym and offer them at affordable prices. UF is a private, 24-hour gym which offers unlimited free tanning and classes to all its members. All cardio machines are equipped with HDTV and are iPod-accessible. Free WiFi is offered throughout the facility.
Over the course of four weekly scheduled dance classes, Maria Fiora's energetic instructors guide kids through graceful, rhythmic steps while divulging the secrets of mastering specific dance techniques. Monday evening's hip-hop classes teach pupils ages 7–12 the art of popping and locking, providing an arsenal of new moves to flaunt at school dances and after-school detention. Geared for youngsters ages 4–6, Tuesday's creative-dance classes develop introductory skills and encourage originality with movements that exercise imaginations. Pint-size hoofers ages 7–13 can also learn the basics of ballroom and Latin dance on Wednesday, and kids ages 7–12 can perform cha-cha, salsa, and samba steps during Latin jazz lessons on Thursday.
The champion trainers of Revolution Fitness help clients float like butterflies toward health goals using customized workouts combining elements of boxing and dance. Revolution’s muscle molders tailor one-on-one workouts toward each gym-goers trouble zones, paired with a detailed wellness program to ignite calorie-burning bonfires. Professional uppercutters divulge their knockout secrets in a regulation-size ring, helping curious clients hone complicated moves, such as elaborate fake-outs involving smoking right hooks and recitations from A Tale of Two Cities. A variety of pound-depleting workout choices keep patrons engaged long enough to overcome childhood phobias of punching bags.
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