First conceived nearly 50 years ago, the dream of the Oshman Family JCC officially came to fruition in 2009 as a sprawling, 8.5-acre campus that welcomes people of all backgrounds. The Richard & Rhoda Goldman Sports & Wellness Complex hosts more than 150 group fitness classes per week, complementing these sessions with basketball and volleyball games. A heated outdoor pool supplies six lanes for swimming laps and connects with a sun deck that's ideal for relaxing with a good book or identifying barbell-shaped cloud formations. But the center focuses on enriching people's lives through other means as well. It supports families via kid-friendly camps, activities, and early-childhood education programs. It also hosts cultural events in the Schultz Cultural Arts Hall, spotlighting the works of renowned artists, musicians, and authors.
Although Ananda Yoga's introductory classes begin by teaching new students how to master the fundamental asanas, the studio's practice strives to promote more than physical development. Self-actualization and personal, spiritual growth lay the foundation, and the instructors help attendees work toward these goals by incorporating enlightening affirmations, breathing exercises, and centering meditation into the classes. These classes may vary in physical intensity as advanced students challenge their strength and stamina with deeper, longer stretches, but each sequence encourages the attendees to focus on their mind-body connection and calm their thoughts.
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Form Fitness is Palo Alto's Premier Fitness center. We offer a variety of free classes to our members and drop-in guests, plus affordable personal training to members. Being in downtown for 7+ years has given us the chance to build a team of excellent trainers and instructors - you've tried the rest, we have the best.
YogaSource's locally and internationally educated instructors combine their varied experience to teach prospective posers the worldly art of frame folding. A wide variety of classes ensures that students of all abilities and ages can find a course to suit their limb-limbering needs. Drop in for a restorative-yoga-and-meditation class to boost your mental strength and ability to communicate with grass, try out heated Bikram yoga to learn traditional postures and improve balance, or saunter into belly dancing to put some shimmy in your step and hypnotize other customers in the checkout line.
Vivre accommodates each guest's exercise preferences and cardio curiosities with a range of fitness classes and high-quality cardio and strength-training equipment. Membership benefits give runners, Pilates buffs, and karate children full access to the gym’s class schedule of quadriceps-building kickboxing classes, aorta-pumping spin classes, and chi-harnessing yoga classes. Patrons looking to fly solo can commit flagrant arson on innocent fat cells with treadmills, stationary bikes, and elliptical machines—many of which are equipped with personal TV screens. Vivre’s intimate studio spaces make it easy for sweat donors to chat and socialize with one another, and its certified fitness trainers are more than happy to explain the difference between a dumbbell and a Liberty Bell to bewildered eighteenth-century time-warp victims. Chill out after a hard day’s muscle blasting with complimentary coffee and water before wicking off with a provided towel in Vivre’s clean and fully equipped locker room. Childcare services are also available to members for $7 per hour.