Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
David Nieto's résumé lists more than a few accomplishments—he's been named the Mayan World Salsa champion, choreographed routines for Dancing with the Stars, and performed alongside the Jonas Brothers and Jamie Foxx. But he still manages to take time out of his busy schedule to lead lessons through Salsa Dance Lessons. There, he leads group and private lessons that cover the basics of both salsa and the Dominican dance bachata. During classes, he not only teaches footwork, but how to lead and follow, the proper technique for turns and spins, and how to feel out your moves by understanding the music. Each session builds upon another, giving clients the chance to master the dance's basics and upper-level intricacies.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.