Regal, plum-colored tapestries drift across The Yoga Stone’s windows, inviting guests to relax minds and muscles in preparation for their moving meditation sessions. Experienced instructors serve as sherpas, guiding students toward fitness and self-awareness with standing poses, sun salutations, and stretches that can strengthen bodies and the grease the gerbil wheels that power minds. During group sessions and private lessons, yogis of all levels breathe deeply as ancient poses help foster strength, balance, and flexibility. During advanced routines, students embark on physical challenges such as arm balances and inversions, which they can modify to accommodate injuries and vestigial pterodactyl wings. In addition to hosting yoga classes, the studio melts stress with therapeutic massages, which incorporate flowing Swedish strokes, deep-tissue bodywork, and myofascial-release techniques.
Our focus is to build the ATHLETE first. We specialize in providing individually-developed athletic performance training programs for athetes of all sports, ages, and abilities looking to get an edge on their competition. We also offer Adult Fitness Classes and Physical Therapy.
Sick and tired of the same workout? Not getting the results you desire? Then our ALL IN MMA BOOTCAMP is for YOU! Come and join us at ALL IN MMA and get the fun of all the latest bootcamp workouts with the proper biomechanics to make it effective as well as safe.
Elisha Gardner was able to dance her way out of 75 pounds when she discovered her love for Zumba. She started taking classes on a whim, and was soon so hooked that she decided to become an instructor herself. Today, she and other certified instructors teach Zumba and Insanity fitness classes to students of all levels.
It was summer, a time when most teens spend their days sleeping late and playing video games. But not Chris Maxwell. He was 16 and wanted to get a jump-start on the next year’s wrestling season. So he hit the gym, and it changed his life—as of that summer, he knew his future career would be centered around fitness.
Now a certified personal trainer and nutrition specialist, Chris helps people mold their physiques and lives into healthier states with private and small-group training sessions. Additionally, his 16-week packages include body-composition testing, custom meal plans, and a secret handshake to start each training session.
The coaches at CrossFit Virtue believe in the CrossFit system because its virtues are applicable in the real world. Since the system incorporates full-body exercises that use functional everyday movements, it readies its charges for anything from picking something up from the floor or getting out of a chair to playing a sport or running a marathon. It also makes activity safer by increasing durability through the strength and flexibility earned from those exercises. At CrossFit Virtue, instructors ease newcomers into the system with fundamentals classes, and they also offer one-on-one training.