The coaches at CrossFit Virtue believe in the CrossFit system because its virtues are applicable in the real world. Since the system incorporates full-body exercises that use functional everyday movements, it readies its charges for anything from picking something up from the floor or getting out of a chair to playing a sport or running a marathon. It also makes activity safer by increasing durability through the strength and flexibility earned from those exercises. At CrossFit Virtue, instructors ease newcomers into the system with fundamentals classes, and they also offer one-on-one training.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Fit Body Boot Camp's clients have pretty remarkable things to say about their success: one man traded 100 extra pounds for a six-pack, and a bride-to-be had to have her dress taken in four times in a seven-week period. They've slimmed and strengthened their bodies through Fit Body Boot Camp's motivational workouts, which combine cardio, resistance, core work, and flexibility training. The high-energy classes are led by certified personal trainers, but the group format makes them more affordable than attending one-on-one sessions or bribing Charles Atlas to share his secrets. Despite working out with others, students can tailor each class to their own goals and ability level with the help of the dedicated trainers' modifications.