At Stella Luna Yoga, it doesn't matter if you're a beginner or a bendy veteran. The studio's array of classes includes opportunities for all levels, from a relaxing gentle yoga class to a hot flow session that builds strength and stamina. Other, less traditional varieties include an energy-balancing reiki style and a class designed specifically for babies and their moms. There's even a class just for kids, which offers an environment free of stress-inducing broccoli. Aside from yoga, the center offers retreats, workshops, and holistic therapy.
A sprawling multisport facility, Next Level Sports Complex welcomes athletes from all walks to train, join youth and adult leagues, or enroll in athletic clinics and camps. The complex contains 11 basketball courts, 14 volleyball courts, and 4 turf fields for soccer and other sports. When they're not participating in open-gym and league games, athletes can take advantage of the weight-training facilities or various fitness courses.
At Club Results, power couple Cynthia and Steve Teran help clients of all ages, body types, and fitness levels get into the best shape of their lives. A former Miss Galaxy and Miss Fitness U.S.A., Cynthia helps her students build lean muscle and jumpstart their metabolism with classes, while certified personal trainer Steve mentors clients in safe, effective weight and cardio workout techniques. During their Total Body Training Bootcamp sessions, participants sculpt their bodies and burn fat with an interval training method that firms and slims much faster than a boring trek on a treadmill or an afternoon spent trying to lift barbells with their minds.
Some people are born athletes, but proper training can give most anyone an athletic edge. The team of trainers at Velocity Sports Performance knows how to take personal performance to the next level, just as they have done with their former clients?many of whom include professional and international athletes. Programs for student athletes help them achieve new heights from season to season and training for adults ranges from group fitness classes to elite personal training. With a massive 15,000 square feet of football turf, running tracks, ball courts, and lifting areas, programs can be tailored to help athletes excel in just about any sport.
What services does your business offer and what makes your business stand out from the competition?
The reason we stand out from the competition is evidenced right in our name. We are a Tribe. We are a gym built on the strength of our community. As one of the longest-standing CrossFit gyms in the area, we also offer more class times than most gyms and more programs, including CrossFit Kids.
Exercise is challenging. How do you keep clients motivated and engaged?
The more you come into the gym, the more you get back. That is we'll actually reward you for coming in and coming often. From our specialty classes like Olympic lifting to endurance, we have all the tools to help you achieve your fitness goals.
What was the inspiration to start or run this business?
We realized long ago that an investment in one's self is the best investment one can make. This belief is the cornerstone of our business and that which drives us today.
What do you love most about your job?
We get to help our clients find their true inner warriors and, as a group of like-minded individuals, we get to experience greatness every day. When you get a group of high-achieving, hard-working, goal-motivated individuals together, magic happens and things you might not think are possible happen.
You won’t find any treadmills or ellipticals at Bear Flag CrossFit, just 4,000 square feet of iron bars, weights, rowing machines, gymnastics rings, and kettlebells. Beneath an American flag and a California flag, CrossFit-certified trainers Eric Schubring and Will Hurst lead squads of athletes through each Workout of the Day (WOD). WODs never repeat and incorporate exercises such as Olympic weightlifting, body-weight exercises, heaving kettlebells, and rowing—all of which are based on CrossFit’s dogma of varied, functional fitness.