During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Devan Kline was a pitcher in the minor leagues for the San Francisco Giants, focusing his attention on making it to the majors when another career opportunity blindsided him. In the summers of 2009 and 2010, he began helping Vanessa—the mother of the host family he lived with during home games—train to get back on shape. Devan witnessed firsthand her rapid transformation as she lost 45 pounds, and he saw the positive impact it had on her and her family's lives. The grateful clan told Devan that his time with them had changed their lives, and it’s then that he knew he wanted to dedicate himself to helping others in the same way. That’s when he founded Burn Boot Camp.
Now, Devan—with the help of a coterie of trainers—conducts indoor boot camps in six locations, using exercises that Devan himself used to get into shape during his days as a professional athlete. The team supplements those regimens with loads of body-weight-resistance training and heart-pounding cardio drills that include sprinting short distances or boxing defibrillators.
In Motion Fitness builds comprehensive programs to inject clients straight into the beating heart of their fitness goals. Its staggering roster of services surrounds pain, obesity, high cholesterol, and other blights on good health and attacks them from all angles with physical training, online nutrition programs, exercise-program prescriptions, and scientifically calibrated fitness assessments. Although the entire staff holds physical-education degrees and licenses, their wildly divergent backgrounds range from arena-football coaching to zoology, and they bring their unique perspectives into personal training, group fitness classes, physical therapy, and massage. The staff's exercise philosophy combines the principles of corrective exercise with traditional methods such as pushups or dodging meteors to create regimens that not only make the body stronger but do it safely and scientifically.
Certified personal trainer Thor Colberg refuses to define the word challenge, as he?s found through experience that one person?s molehill is another?s Mt. Everest. In any given boot-camp session, he might have to work with a new mother, a competitive athlete, and a first-time exerciser at the same time. To accommodate all of these men and women of differing ages and experience levels, he adjusts his regimens to fit each individual and makes doubly sure that no camper is ever left behind on a run or forced to act as a bridge on an obstacle course. During these 35-minute sessions, he leads calisthenics and light weightlifting routines that simultaneously accommodate and test his students. Drawing on extensive summer camp-counseling experience, he also leads boot-camp sessions for kids.
All of Colberg?s services tend to include a nutritional aspect, as he is also a certified nutrition consultant who endorses a holistic approach to health.
Athletic Edge Sports Performance?s Zach Hulce is a certified personal training and professional motivator who started his athletic career with collegiate football. After a few years on the team, he decided to dedicate himself to helping others with their athletic betterment. To achieve this, he started to train athletes, and soon graduated to leading small group fitness classes, and finally to opening Athletic Edge Sports Performance. During his boot-camp sessions, Zach aims to help participants of all fitness levels get into shape by leading them through intense interval training that combines bursts of cardio with strength and flexibility training. He incorporates nutritional coaching into his classes to help students keep healthy outside the gym.