Charter Fitness encourages exercise sleuths of all ages and fitness levels to uncover toned silhouettes in a television-lined strength training and cardio center. Before embarking on a journey to a world of muscle, Charter Fitness' experienced staff members can demonstrate the safest way to use the equipment. After that, guests roam the facility in search of stretching and core-training zones stocked with mats, medicine balls, and stability balls, which prepare the body to balance on tight ropes or wobbly garden hoses. Charter's clean, modern facilities are equipped with personal showers, locker rooms, and tanning booths (where available, prices vary) for pampering fatigued physiques. Personal training is available for an extra fee.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Motor City CrossFit's certified trainers coach saplings 5–13 years old during 45-minute fitness classes, customizing age-appropriate workouts designed to strengthen and condition youthful edifices. One of the seasoned staffers closely supervises varied exercises, which are each formulated as fun activities, for safe and efficient workouts. In addition to buttressing their pintsize biceps, kids will also hone their problem-solving skills as they strategize to achieve the best results while completing exercises such as lifting tractor tires, pushing vehicles, and bench pressing tricky algebra problems.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
In 2003, two fitness-industry veterans, both tired of gyms' reputations as exclusive and elitist establishments, decided to start Fitness 19, a series of gyms dedicated to cultivating a friendly and convenient environment for families to work out in. Needless to say, they experienced meteoric growth—a Fitness 19 logo now hangs above the gym doors of numerous locations spread across 26 states. The gym's owners invest entirely in equipment, outfitting each location with dozens of treadmills, free weights, and resistance-training machines. They also ensure every location has a kids' playroom with games appropriate for the youngest tykes, as well as TVs and DVD players so that tots can watch their favorite shows, such as Thomas the Tank Engine's Total Body Workout.