With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
Motor City CrossFit's certified trainers coach saplings 5–13 years old during 45-minute fitness classes, customizing age-appropriate workouts designed to strengthen and condition youthful edifices. One of the seasoned staffers closely supervises varied exercises, which are each formulated as fun activities, for safe and efficient workouts. In addition to buttressing their pintsize biceps, kids will also hone their problem-solving skills as they strategize to achieve the best results while completing exercises such as lifting tractor tires, pushing vehicles, and bench pressing tricky algebra problems.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
After performing as a soloist with the Metropolitan Ballet Society, Lori Burton sashayed out of her pointe shoes and down the avenue of her new, fiery passion. She took the Argentine tango circuit by storm, showing off her 25 years of dance experience on ESPN, PBS tango exhibitions, and in several well-known Detroit news publications. So infatuated was she with her fueling her soul as well as her knowledge of Argentine tango, she traveled to Buenos Aires twice a year to study with the art form's masters. It's this commitment to excellence that has garnered Lori numerous top teacher awards and a loyal following at Argentine Tango Detroit.
The light–footed headmaster recruited a team of experienced instructors to teach graceful dance steps and passionate partner work. They designed their private or group tango classes to benefit dancers of all abilities, guiding students through stylized moves and complex spins during beginners and advanced lessons. They also train feet to flit through salsa dance's high-energy moves, and lead private dance lessons so that students may conquer their crippling fear of dance shoes in peace. Weekly milongas, or open practice parties, offer students a chance to practice their new moves in a judgment-free environment. Argentine Tango Detroit also hosts a variety of accomplished guest instructors, who broaden students' horizons with their own unique dancing styles and perspectives.
Physical fitness takes center stage during Zumba classes as instructors help get students in prime dancing condition. They harness the same Latin dance moves and cardio workouts during these heart-pumping dance-fitness classes.
While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio of Shelby, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio’s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students’ minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.