Volleyball in Sterling

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The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course

In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.

200 Y Boulevard
Rockford,
IL
US

Each facility in the family of Rockford-Area Bowling Centers enlivens the classic game of bowling with its own signature amenities. On Friday evenings, the staff at Don Carter Lanes temporarily extinguishes its warm, vintagey glow and replaces it with a dimly lit club atmosphere as DJs from 97 ZOK descend upon the alley, pumping out beats that mingle in the air along with a light and fog show. For supplementary entertainment, the Don Carter location also offers a gaming center, and the Park Lanes alley recharges guests with beer and deep-fried fuel at its onsite pub. The Cherry Bowl location keeps serious bowlers properly outfitted with a pro shop, saving them the hassle of paper-mâchéing their own heads to form makeshift bowling balls.

7742 Forest Hills Road
Loves Park,
IL
US

Like at a medieval fortress, a two-story structure made of wood and stone towers over a pool of water. And like the garbage chute that empties into the open mouth of a moat's crocodile, two diving platforms and a water slide deposit swimmers into the main pool at Batavia Park District's Harold Hall Quarry Beach—a 60,000-square-foot swimming hole chiseled into a former stone quarry. Though visitors can always brave the free falls, a zero-depth edge allows for a more leisurely entrance into the water, where guests of all ages swim laps in the lanes, practice slam-dunking on one another under the basketball hoop, or pull themselves onto a wooden island to sunbathe. On the shore, landlubbers can relax at the picnic area or head to the beach-volleyball court to prevent lobstermen from stealing the net.

400 South Water Street
Batavia,
IL
US

Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day.

Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.

5956 Executive Dr.
Fitchburg,
WI
US

Students should bring: For yoga, bring a mat. Otherwise we have the rest.

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2009

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come in expecting to have a good experience and don't be afraid to ask questions.

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411 Prairie Heights Drive
Verona,
WI
US

Dynamic Impact Volleyball Club sends female student-athletes sprinting, attacking, and passing across courts tiled with teamwork and healthy competition. Decorated players themselves, the club's coaches are dedicated to developing the talents of their young prot?g?s both by creating a healthy, competitive environment and fostering each player's passion for the sport. Throughout the year, the nonprofit organization composes leagues for girls aged 18 and younger who can also test their skills during tournaments or while curving attacks around the windblown peanut-butter sandwiches soaring through the air at the club's beach leagues.

555 W Bryn Mawr Ave.
Roselle,
IL
US