Hitting the gym every day can get boring. Luckily, at Adventure 212 Fitness, the staffers have made it their mission to always make visits engaging, exciting, and yes?even fun. The multifaceted space is more than a gym; it also houses a spa and bistro that pamper and nourish exercisers after intense workouts. At the fitness center, meet with a personal trainer to discuss goals, drop in on a group class, or take a wellness seminar to get the full scoop on total-body health.
• For $42, you get five consecutive days of 5:30 a.m. boot-camp classes for women (a $74.75 value), a 14-day meal guide (a $20 value), and a pre-camp health assessment (a $20 value; a $119.75 total value). • For $42, you get four consecutive days of 5:15 p.m. coed boot-camp classes (a $59.80 value), a 14-day meal guide (a $20 value), and a pre-camp health assessment (a $20 value; a $104.80 total value).
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
Valley Athletics's vast facility empowers exercisers to pursue their favorite sports and fitness regimens side-by-side. Four indoor hard courts host regular tennis leagues and lessons for kids and adults. The nearby air-conditioned viewing area also houses a pro-shop, with all the equipment to restring rackets on which too many air-banjo solos have been played. Teams of competitors enjoy year-round soccer leagues or hone their skills in classes on the 27,000-square-foot indoor turf field, which supports the use of cleats. The fitness facility itself, along with the sports training center, houses eight personal trainers and sports performance specialists who help clients hone their physical skills, on, off, and hidden in the field.
For more than 15 years, Karate America Neenah has worked to teach students self-defense skills and strengthen natural-born talents, including flexibility and coordination. In addition to karate, instructors teach adults krav maga, the official self-defense system of the Israeli Defense Forces. MMAXOUT classes use MMA moves and strength and conditioning drills to help students stay in shape. Kids' martial arts classes are also offered, helping teach discipline and physical conditioning during confidence-building exercises.
Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.