Studio One Yoga & Massage's team of dedicated instructors fosters an inclusive, noncompetitive atmosphere in which students of all abilities can hone health and wellness through yoga classes and therapeutic massage work. Mirrored walls and polished hardwood floors create a serene setting for students to perform empowering Vinyasa flows, a series of continuous postures linked together with deep, cleansing breaths and balance-challenging transitions. Instructors bump the temperature to a balmy 105 degrees with 30%–40% humidity during hot-yoga sweat sessions designed to detoxify the body through sweat while simultaneously warding off confrontational snowmen. Yoga teacher, massage therapist, and Studio One owner Sarah Stormoen eases physical and emotional tension with 10 different massage modalities, including deep-tissue work, pregnancy massage, and hot-stone therapy.
Associated Eye Care fields a trio of ophthalmologists who specialize in the all-laser iLASIK system, which utilizes wavefront-guided laser technology to treat nearsightedness, farsightedness, and astigmatism. The vision-correcting procedure begins with a WaveScan eye mapping, which blueprints the cornea’s imperfections and creates a customized 3-D image to guide the surgeon throughout the process. The all-laser IntraLase then creates a precise corneal flap, which reduces the risk of side effects, complications, and mirages of pink elephants. The CustomVue laser reshapes the cornea according to the 3-D eye map to improve vision before the protective flap adheres to the eye naturally. The procedure takes around 10 minutes per eye, and cornea-numbing eye drops are applied to minimize discomfort. Clients usually return to their normal routine within one to three days and typically achieve full vision results within one to four weeks—the same time it takes to find a pair of glasses in a crowd of Coke bottles.
Doctors Rosalie J. Perpich and Aram Mazhary detail local mouths with an experienced brand of preventive, restorative, and cosmetic care and take the time to carefully explain treatments. One of Stillwater's doctors will closely examine mouth-bones, enamel, gums, and spaces between mouth-bones, while a full set of x-rays reveals glimpses into tooth souls and the inner turmoil that may lead to cracked or damaged surfaces. Following each exam, a tooth tech scraps away tartar, polishes teeth with a powered toothbrush, and flosses crevices with a climbing rope. For an additional beauty boost, a Zoom! treatment with take-home whitening trays transforms teeth into sunglass-worthy brilliance. Over the course of three nights, a bleaching gel turns chew devices approximately six to ten shades whiter.
There’s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there’s 16 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead dozens of classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 6 weeks old–11 years old during classes for an additional fee.