Massage therapists Amanda and Kate Hagsten relax muscles, relieve stress, and promote wellness in an elegant studio decorated with artwork and fresh flowers. The foundation of Forget-Me-KNOT’s has been a dream come true for Amanda, who had wanted to establish an inviting space for people to rest their bodies and minds after long days spent hunting for lunch with tridents. Kate, meanwhile, finds joy in helping others to develop balance between their bodies and the environment; she’s currently a candidate for a PhD in the field of ethnobotany. The Hagstens treat a range of ailments with a variety of massage-therapy services including Swedish, deep-tissue, hot-stone, and acupressure modalities.
Studio One Yoga & Massage's team of dedicated instructors fosters an inclusive, noncompetitive atmosphere in which students of all abilities can hone health and wellness through yoga classes and therapeutic massage work. Mirrored walls and polished hardwood floors create a serene setting for students to perform empowering Vinyasa flows, a series of continuous postures linked together with deep, cleansing breaths and balance-challenging transitions. Instructors bump the temperature to a balmy 105 degrees with 30%–40% humidity during hot-yoga sweat sessions designed to detoxify the body through sweat while simultaneously warding off confrontational snowmen. Yoga teacher, massage therapist, and Studio One owner Sarah Stormoen eases physical and emotional tension with 10 different massage modalities, including deep-tissue work, pregnancy massage, and hot-stone therapy.
After the combined stress and pain following an accident where she was struck by an automobile, Chris Ackermann wanted to help others avoid the kind of experience she had gone through. Hoping to offer a respite from the stressors of physical trauma, Ackermann went through the rigors of more than 700 hours of training at the St. Croix Center for the Healing Arts. There, she learned techniques in integrative, deep-tissue, sports, reflexology, and chair massage, among others, creating a multifaceted foundation on which to begin her business, Time to Relax. Today she puts her skills to work, customizing each massage to her clients' individual ailments, pains, and stressful fortune cookies from last week.
A Lotus Touch Therapeutic Massage's therapist kneads bodies into a gummy state of bliss with a one-hour head-to-toe massage. Working over the back, neck, shoulders, and scalp, the massage stops only to take a quick karaoke break before traveling out to the body’s orbiting appendages of the hands, legs, and feet. Stress, along with tension and pain within the muscles, pack their bags and head for the door as the therapist utilizes a variety of massage techniques to penetrate multiple layers of tissue. The massage also helps to relax the nervous system, stimulate circulation, boost energy, and locate the wedding rings that were swallowed in a double-dare at a PTA meeting.