The staff members at Freestyle Fitness know its always better to exercise with a friend. That's why the gym specializes in group classes that provide a fun, supportive environment to students of all fitness levels. The gym's certified instructors lead Zumba, yoga, and aquafit cardio classes seven days a week. They also lead a boot camp that includes more individualized attention along with meal plans, journals, and tiny witch hats to make hamburgers look more menacing, which help students lose weight quickly.
Go For Broke Fitness Concepts is a spacious workout facility with certified instructors teaching classes in everything from Zumba to muay thai boxing and MMA fighting. With a padded blue sparring floor, hanging punching bags, and high-tech cardio and strength-training equipment, this gym is a laid-back place to come and get fit in a team-like atmosphere.
Although Brazilian jujitsu emphasizes grappling techniques and effective chokeholds, the instructors at Smith Brazilian Jiu-Jitsu also teach their students how to fight on their feet. During each age-appropriate class, the team combines lessons in strikes and blocks with deft grappling maneuvers to arm their students with the tools to take the fight standing up or go to the mat.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Equipment: Life Fitness, Hammer Strength, Precor, Troy Weights
Students should bring: Bottle of water, towel, yoga mat, gloves, etc.
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Ricky Moore, the owner of American Fitness Center and a former member of the Royal Air Force in England, believes that everyone has the potential to be in great shape, but doesn't necessarily know where to start. The former competitive body builder often sees people making the mistakes of "improper technique, lack of discipline, shying away from strength training, and only focusing on cardio equipment."
Thus, he and his staff of trainers are onsite from 8 a.m. to 8 p.m. at the 24/7 facility to help clients of all fitness levels figure out exactly what they need to do to lose weight and sculpt muscles, to see them through any frustrating times. In addition to showing gym members how to get the most from the center's equipment and giving them nutrition tips, they run personal-training sessions, boot-camp classes, circuit-training sessions, and specialized workouts for abs, glutes, expectant mothers, or future brides.
Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.