Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
Crystal Kinnard first started practicing yoga because she needed a change. She was unhappy with her weight and often lacked the energy to participate in activities that she enjoyed. Practicing yoga helped her develop confidence, flexibility, and physical strength, and allowed Crystal to transform at her own pace, like a caterpillar that refuses to put calendars in its cocoon. Today, Crystal helps others use yoga as a path to healthier lives. She offers classes to all levels of students, teaching a mixture of standing, seated, and inversion postures along the way.
Men and women meet at Norcal Viper Training to take their fitness to the next level. Trainer and founder Eddie Munoz started his gym with the belief that there’s no single exercise for everyone, so he has filled the gym’s offerings with a wide range of class types, like an arm-wrestling team, that aim to improve physical well-being and health and whips clients into shape.
Go is Japanese for hard, ju means soft, and the phrase goju ryu refers to a type of karate, pioneered in 1930, that uses both types of movements. "Hard" generally refers to closed-hand attacks. "Soft" generally describes open-handed and circular motions used in defense or grappling, as well as the aggressive throwing of cotton balls. To say that Sensei Tibon is an expert in this form of Okinawan karate might be an understatement. He estimates that he's trained hundreds of athletes who went on to win national and international competitions, and his own trophy case isn't exactly lacking, either. Sensei Tibon has also lent his martial arts and instruction skills to an array of outreach organizations. On the mat at one of his studio's multiple locations, however, Sensei TIbon directs his focus completely to the lesson at hand, which can be anything from a weapons class or beginner classes for kids aged 4 to 12.
CenCal Strength schedules its intensive, ever-changing group workouts six days a week and encourages nutritional changes with guidance in protein-heavy diets. Instructors focus on weight-training and aerobic exercises in classes to help build strong cores, and motivate students to log personal goals to foster dedication and mental discipline. To ease in new members, they host one-hour personal-fitness consultations that include tours of the facility, diet plans, and sample workouts, giving neophytes an idea of what to expect in their classes and ensuring that they aren?t already endowed with super strength. The trainers also bolster bodily health during strength and conditioning camps, which help local athletes improve their performance levels.