No one should be too intimidated to exercise. That's the core philosophy at The Yoga Center. Since opening its doors in 1993, the studio has created an accepting environment where students can pursue the physical, mental, and spiritual benefits of yoga at their own pace. To help accommodate this range of skill levels and interests, the instructors lead an eclectic assortment of classes, including four or six-week beginners courses that teach breathing exercises, meditative techniques, and 12 fundamental asanas—as well as intermediate and advanced sessions that introduce deeper poses and discussion of yogic philosophies. Flow yoga ensures a more dynamic practice by creating seamless transitions between asana sequences, and alignment yoga classes adopt a slower pace, asking students to monitor each stretch's precise orientation as they bend their bodies into a perfect Möbius strip.
We are a small yoga studio that take pride in making sure that all of our students feel safe in their yoga journey. We also have a wonderful boutique with books and yoga props, as well as clothing you will not find in the area. We also offer skin care, massage and Energy Healing sessions.
Co-founder Gillian Clark's been teaching since 1987 and is certified as both an instructor and personal trainer through ACE, AFAA, and Cal State Hayward. After developing the Yoga Booty Ballet at Crunch, Clark and partner Teigh McDonough (a trained instructor, trainer, dancer, choreographer, actress, and movement director for more than 20 years) created the boutique body-shop Swerve.
The certified trainers at The FITness Academy believe everyone can tap into the mental toughness needed to make their best life. Operating under the idea that regular exercise is one of the most important things we can do for our bodies, The FITness Academy offers indoor and outdoor group fitness classes designed to combine cardio and strength training, building muscle and burning fat efficiently in a team-like environment.
Get Fit Guaranteed’s Vickie Montgomery leads yoga flow classes perfectly suited to students of all experience levels. The slow-moving, intense sequence of asanas strengthens muscles, improves flexibility, and helps relieve mental tension with each pose transition. Each 50-minute session provides each limb with ample time for flexion, and the peaceful, spacious studio permits freedom of movement and eliminates embarrassing accidental high fives. Yoga classes are held Mondays at 7:30 p.m., Fridays at 5:30 a.m., and Saturdays at 8 a.m. Students are encouraged to bring their own mats.
Basketball on Monday, racquetball on Tuesday, Zumba on Wednesday, swimming on Thursday, weight lifting on Friday, and a weekend of relaxing in the Jacuzzi. There's even an indoor-outdoor swimming pool open during winter and summer months, thanks to a convertible roof that facilitates year-round frolics. This could be an entry in a PE teacher's dream journal or a routine visit to Modesto Court Room Fitness. Its 35,000-square-foot gym has been shaking up workout regimens for 35 years.
Members climb aboard weight machines and cardio equipment under the watchful eye of a personal-training staff or jettison calories alongside peers in group classes. Two aerobics studios host classes such as body pump, yoga, boot camp, cycling, and Zumba or special sessions where guests tone on Pilates reformers. Patrons cross rackets on one of eight racquetball courts or drench a sweatband during pick-up games of full-court basketball.
The personal part of "personal training" at Core Fitness doesn't just refer to the studio's individual and small-group class sizes; it's also a statement about the studio's quality of instruction. Without resorting to cookie-cutter gym methods, its trainers take students through a blend of exercises drawn from Pilates, TRX suspension training, boot camps, and other approaches to fitness. Because Core Fitness keeps class sizes limited, students get the benefit of personalized lessons, and instructors don't have to rely on signal fires to explain each new exercise.