After training Marines as a former sergeant in the US Marine Corps, Dave of Better Health Pro brought his skills to the civilian sector to help clients lose weight and achieve their fitness goals. Dave, who is also a marathon runner and a trainer certified by the International Sports Sciences Association, leads a variety of fitness programs including small-group training classes, boot camps, yoga, and cardio kickboxing. Remote students can access Dave’s expertise with online virtual training as well. To truly maximize the results, each client also receives a comprehensive strength analysis, cardiovascular and VO2 max testing, body-composition measurements, and a custom nutrition plan, all of which they can track via a virtual profile.
Sensei Ed Melaugh spent 18 years practicing street jujitsu before training with Professor Wally Jay, the founder of New England Small Circle JuJitsu. Professor Jay later promoted Ed to eighth-degree black belt and asked him to lead the United States Small Circle Jujitsu Association. In 1991, Ed was inducted into the World Martial Arts Hall of Fame. He also trained with Sijo James DeMile, a student of Bruce Lee. DeMile is best known for his contribution to Lee's intense one- and three-inch punches.
As the sensei at New England Small Circle JuJitsu, Ed Melaugh teaches street safety to kids, adults, and law-enforcement officers. He instructs them to target an attacker's weaknesses, using simple circular motions on their fingers and wrists or bribing them to go away with a sprinkle-flecked donut. Though targeting certain body parts can cause pain, it aims to take down opponents without wounding them.
True to its name, Today's Fitness Center embraces an ultramodern ethos in its spacious, high-ceilinged gym, with flat screens buzzing above high-tech treadmills and weight machines. Instructors lead groups in interval training classes—popular, effective workouts built on high-intensity movements and constantly varied exercises. Kids play in a toy-filled paradise at the gym's daycare while parents take Zumba and Pilates classes or focus on spinning, lifting free weights, and bending iron bars. Personal trainers help members of all fitness levels maximize the efficiency of their workouts.
Though dance is a great form of exercise, it's equally a great form of self-expression. That's the idea behind Shine On Performing Arts, a dance studio that focuses on not just the discipline of dance, but also artistry and fun. Children combine an appreciation for fitness with fancy footwork in such dance styles as hip-hop, ballet, and jazz, helping them potentially work up to a spot on the studio's competitive dance team. Adults immerse themselves in creative workouts such as the dance-heavy Zumba, barre fitness, and ballet bootcamp, which teaches students to lace a pointe shoe blindfolded.
Teaching from multiple locations, the experienced martial artists at Fenix Brazilian Jiu-Jitsu Team introduce men, women, and kids to the techniques of Brazilian jujitsu, muay thai, boxing, and other martial-arts disciplines. At the Woburn location, founder and Brazilian jujitsu black belt Ronaldo Campos leads a team of coaches who train clients on 2,100 square feet of Zebra mats, inside a half-cage, or within a full boxing ring. At the Marlborough location, head coach Everilton Silva—also a black belt—helps students hone their boxing and grappling skills.
At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.