The treatments at Forever-Young Skincare combine a variety of high-tech beauty technologies in the hopes of achieving a timeless goal?to fight aging. Aesthetician Nance Jack Garber deploys state-of-the-art implements that dole out ultrasonic waves, pulses of thermal light, and smoke signals of pure oxygen that work to ward off wrinkles and restore elasticity to the skin. Nance also brings more than two decades of experience as a massage therapist to her practice, complementing her modern facials with good old-fashioned deep-tissue massage and stretching.
B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.
The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.
At the Lynn YMCA, members can workout in the gym and then record a song about it. Thanks to recent upgrades made possible by the Boston Celtics Foundation, professional-grade music equipment aids aspiring artists in their musical endeavors. Elsewhere at the Lynn Y, the usual amenities abound, including a six-lane, 25-yard lap swimming pool, an indoor track, a basketball gym, and two racquetball courts. The expansive gym has men-only and women-only workout areas, as well as a coed Nautilus Center stocked with free weights and cardio equipment. Lynn Y also boasts an air-conditioned aerobics studio that holds more than 30 classes each week.
MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
Pumps Real Fitness for Women molds females’ muscles in a fitness-focused, fully equipped facility. Nationally certified coaches lead more than 50 weekly group fitness classes, helping women buff upper and lower bods with stationary spinning bikes, abdominal exercises, and more. The rock bottom class carves women's lower contours into solid shapes, and PiYo fuses the basics of Pilates and yoga to elongate muscles, strengthen the core, release tension, deepen breath, and straighten question mark–shaped spines into exclamation-point posture.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.