Through hard work, dedication and practice, Michael J Perrota was, by his teens, gigging in cover bands, recording original tunes, and, soon thereafter, teaching guitar to others. At his home studio?where he also composes songs for other artists?Michael designs customized curricula for each of his guitar and bass students. From studying scales to deciphering tabs, Michael guides pupils to the point where they can play their favorite songs, improvise with other musicians, and create tunes of their own.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.
There are two ways to improve your appearance and mood at Prism Wellness: sit down in a salon chair, or stand up in a yoga pose. The salon’s expertise ranges from cuts and coloring to Liscio thermal straightening and extensions. Over in the yoga studio, classes held seven days a week cultivate inner calm and balance, leaving patrons feeling as put together as a one-piece jigsaw puzzle.