When Teresa Colon walked into her first pole-dancing class, she was nervous, anxious, and a little heartbroken?a painful breakup had left her miserable and insecure. Seeking something to take her mind off her ex-fianc? and restore her confidence, Teresa discovered pole dancing. Though she found the workouts challenging, she continued to take classes and practice in her spare time and came to love the sense of empowerment it instilled in her, as well as the newfound physical strength.
Now a certified pole-fitness instructor, Teresa conducts classes at her own studio, Tease Time Pole Fitness. Amid funky, colorful walls and towering chrome poles, the skilled dancer leads groups of no more than eight women through spins, techniques, and move combinations, striving to simultaneously strengthen students' physical well-being and confidence levels. The new, freshly renovated studio booms with lively music and glimmers with disco lights, much like a nightclub or the inside of any refrigerator once the door is closed.
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Valentina knows the rhythms of Zumba by heart. Born and raised in Uruguay, she spent four years studying the traditional dances of her home country and two additional years learning candombe, a cultural dance of the Afro-Uruguayan community. Latin dance remained a major part of her life even after she moved to the U.S., where she studied salsa and merengue. Valentina fell in love with Zumba when she realized she could combine all the styles of dance she enjoyed into one intense cardio workout.
Today, Valentina brings her extensive knowledge of traditional dance styles to all her classes, teaching alongside another dancer, Madi Di Cara. They demonstrate dancing styles and techniques in ballet, hip-hop, and salsa, as well as teaching slower Zumba Gold classes and leading age-appropriate dances in Zumbatomic kids' classes.
The trio of dentists at AAA Rockland Dental specialize in general and cosmetic procedures that keep teeth healthy and beautiful. They work hard to make exams, cleanings, and other services as comfortable as possible for patients of all ages.
Founded by certified yoga instructor Reyna De Jesus Brown, Devanand Holistic Center aims to help its students celebrate life and heal themselves from the inside out. This home-like yoga studio and wellness center offers Hatha yoga classes for both children and adults, along with power yoga, mat Pilates sessions, and Vinyasa flow classes. Here, clients can learn to relax and reconnect with their minds, bodies, and spirits as they gain strength and flexibility in a soothing setting. Come in to try a Shape class, a combination of power yoga and Pilates done in a heated room, or check out a mantra yoga meditation class to reduce stress. Reyna even offers cooking classes for those looking to lead a healthier lifestyle.
Designed by course architect Dick Wilson, Garrison Golf Club’s 18-hole course covers the tree-lined hills, valleys, and ravines of the Hudson Highlands as golfers drink in sweeping views from 800 feet above the Hudson River. Without disturbing the native birds and wildlife, the course artfully integrates the natural terrain into a challenging layout, featuring multiple shots that must clear deep chasms and rolling fairways that create tricky hill lies and test golf carts’ vulnerability to motion sickness. Stone walls and mature oaks and hemlocks add to the stately scenery as players grapple with testy hazards, such as those encountered at the par three 17th hole, where tee shots must find a putting surface buttressed by sprawling trees, sand traps, and a stream.
An Audubon International–certified course, Garrison Golf Club’s environmentally friendly efforts include a 2-acre organic farm that sprouts heirloom tomatoes, nine kinds of lettuce, and other greens incorporated into dishes at Valley and Terrace Grill, the club’s onsite restaurants. Guests may also opt to wind down at World’s End Bar, a cozy spot ideal for sipping cocktails or interrogating fellow players about the veracity of their scorecards.
The coaches at Peekskill Fencing Center are living evidence fencing involves far more than lucky lunges. Some have competed at the national level, and two have spent years coaching teams—Cal Schlick, for example, taught at the U.S. Naval Academy, and has medaled in several tournaments. Applying their skills and experience, the instructors lead lessons for all ages and experience levels.
Classes cover beginner and intermediate techniques with the foil, as well as the Japanese art of Kendo and sessions on competitive play. Peekskill Fencing Center delivers personal attention to all of its students and ensures that no one's sword has the same nickname. Pupils can also schedule private classes to receive even more thorough feedback on their technique. Students of all skill levels strive to sharpen their focus, footwork, agility, and balance with each practice. And, for the opportunity to see a professional sparring demonstration, they can even plan a birthday party through the center.