The coaches at Peekskill Fencing Center are living evidence fencing involves far more than lucky lunges. Some have competed at the national level, and two have spent years coaching teams—Cal Schlick, for example, taught at the U.S. Naval Academy, and has medaled in several tournaments. Applying their skills and experience, the instructors lead lessons for all ages and experience levels.
Classes cover beginner and intermediate techniques with the foil, as well as the Japanese art of Kendo and sessions on competitive play. Peekskill Fencing Center delivers personal attention to all of its students and ensures that no one's sword has the same nickname. Pupils can also schedule private classes to receive even more thorough feedback on their technique. Students of all skill levels strive to sharpen their focus, footwork, agility, and balance with each practice. And, for the opportunity to see a professional sparring demonstration, they can even plan a birthday party through the center.
Doctors of chiropractic Michael Cocilovo and Gilbert Rodriguez believe pain relief and healthful eating habits lead to an improved lifestyle. To that end, the two graduates of New York Chiropractic College schedule chiropractic adjustments and nutritional counseling at New City Chiropractic Center. Each doctor plies his trade with his own specialty: Dr. Cocilovo is a certified Manipulation Under Anesthesia practitioner with more than 25 years of experience and Dr. Rodriguez is a board-certified chiropractor and physiotherapist. Together, the pair strives to root out chronic pain, so that no one has to see them again—a paradox elsewhere only pursued by aspiring ghosts and elite hide-and-seek champions.
Bounce! Trampoline Sports proves that learning to dunk a basketball is not a matter of practice and persistence, but of location. On the slam-dunk court, preteens can achieve the same amount of air time as pro stars, dropping the ball into the net before landing safely on the springy floor. The court is one of five inside the trampoline gym, which covers 25,000 square feet—including the sloped walls—with elastic surface. These antigravity zones allow for freeform flips and bounds as well as games and activities. Dodge-ball teams lob soft spheres at each other in midjump, and low-impact aerobics classes condition students through energizing leaps. The center also caters to skateboarders and snowboarders, who can rehearse their tricks without worrying about hard falls or the harsh critiques of a nearby Sasquatch.
During open bounce time, the gym welcomes guests of all ages to test its cushy amenities, all of which are supervised by staff and protected by various safety measures. Bounce! Jr., a separate area for youngsters aged 6 and younger, boasts its own miniature version of the main courts' foam pit, as well as an inflatable obstacle course. Group events range from birthday parties to corporate gatherings, and an arcade allows friends to take breaks from the hopping grounds. All of these features have helped Bounce! to garner considerable press—its trampolines have been seen on Today and as far away as Japan on Tokyo TV.
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Thanks to its perch along the Hudson River, LizzFitness was awarded Best Gym with a View in 2011 by Westchester Magazine. The scenic studio is home to certified personal trainer Lizz Endrich’s repertoire of fitness and wellness services, which span the workout spectrum with everything from TRX suspension training to aquatic boot-camp classes. Endrich’s fitness ideals include personalized attention, a comfortable workout space, and an enthusiasm to address overall health; being a reiki master and licensed massage therapist, she can also address overall health by offering soothing massage kneads and healing reiki techniques.
Certified mountain-bike instructor and pro-level biker Tom Oakes outfits fellow two-wheeled wayfarers with the equipment needed to enjoy the of paths of Westchester County. Strap on a provided helmet and an aerodynamic dorsal fin before mounting a metal steed for a full day of pedal-powered traversing. Area trails conceal a diverse range of natural scenery, terrain, and challenge levels. Riders can gaze at monolithic boulders on the Blue Mountain path, zoom past the Old Croton Aqueduct on the Old Croton Trail, or pick up groceries at 20 mph in the Cortlandt Manor ShopRite.