Just 30 minutes from the George Washington Bridge lies a summer oasis for kids, where fresh air abounds and activities keep them wholesomely entertained all day. Since 1979, Day Camp In The Park has provided area youngsters with outlets for sports and artistic expression during the summer, when school is out and kids can?t satisfy their math and science cravings. On Lake Tiorati, kids learn how to row and sail, and a multitude of sports fields and courts provide access to just about any game played with a ball. Above all, the camp strives to give kids the chance to reach goals and come home with new achievements, whether by learning new strokes in the pool or remembering all their lines in a play.
A lot has changed since Camp Vacamas’ founding in 1924—for one, the camp is now co-ed—but its number one mission persists: to empower young people. Spread across 230 wooded acres, the camp offers ample opportunity for children to develop relationships with nature and one another, whether going an on overnight trip, swimming in the private 50-acre lake, or while biking through Pennsylvania Dutch country. Parents can enroll their children and teens in one of several programs, including two- or three-week sleep-away camps, day camps, day trips, and overnight retreats. No matter the program, campers will be exposed to a wealth of learning experiences pertaining to social skills, confidence, making new friends, and best practices for roasting marshmallows.
Blue Water Divers Swim School's experienced team of aquatic educators leads beginner and advanced swim programs for all ages, including adults. Beginner swimming sessions school no more than four burgeoning paddlers per class, as parents, tots, and tadpoles learn primary swimming skills, floating methodologies, and tips for eating crackers underwater in heated, indoor pools. Those with well-honed paddle skills may anchor themselves to one of four different courses, all limited to five students per class. The more advanced courses require students to swim the width of the pool using a variety of strokes without stopping. The Sharks class teaches techniques such as the butterfly stroke, methods for increasing endurance, and the consequences of splashing the wrong person.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
The staff at Pure Fitness Club believe that part of improving the body is educating the mind. This is evident at their onsite school for personal trainers, but also in their trainers' willingness to discuss the nuances of fitness and wellness with their clients. Staff nutritionists help gym members create individually tailored meal plans that dovetail with clients' fitness regimens, whether the goal is to lose weight, build muscle, or train for a particular sport.
With a long-standing commitment to the health and well-being of girls, women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.