Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
On moving day, a duo of Brilliant Move movers will leap into action to assist home-switching patrons in transporting their prepacked items. Once possessions are stowed inside a 22-foot box truck (larger trucks also available), the movers will drive carefully to your desired destination, be that in New York, New England, or an underground sewer dwelling located halfway between the two. Though not included in today’s deal, the cost of packing materials and floor mats can be figured into initial estimates if need be. Additional hours are subject to the normal $125-per-hour rate (for two movers) and in an effort to provide fair, honest pricing, Brilliant Move crews start the two-hour clock as soon as they leave their office and charge based on normal driving conditions.
The staff members at Sylvan Learning's numerous centers understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of a skills assessment using diagnostic tools and one-on-one interviews.
Tutors work with students from pre-kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. Camps and after-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
8 Acre Family Owned Garden Center known for our friendly, informative staff & quality plants. Specializing in landscape size trees, shrubs, perennials, annuals and garden essentials.
Seoane Landscape Design, Inc. Established 1973 Landscape Design, Construction, Maintenance and Masonry.
So long as they're wholesome and fresh, certified nutrition consultant Gena Mavuli won't rule out delicious foods from anyone's diet. Instead, she encourages a real-food diet, eliminating processed, packaged goods in exchange for nutritious fruits, veggies, meats, and dairy. Gena assesses her clients' eating habits and then provides nutritional coaching, which includes meal plans and shopping lists, to help alleviate chronic problems such as fatigue, excess weight, and fingernails that look like Bugles.