Papa John's has been popping out perfectly personalized pies 'round the clock for more than 25 years, arranging a lineup of specialty pizzas and sides on a munificent menu. Patrons can bedeck dough disks with carnivorous confetti in the form of pepperoni, ham, spicy italian sausage, bacon, sausage, beef, or grilled chicken. Golden-voiced fresh vegetables make palates swoon with a jukebox's selection of green peppers, portobello mushrooms, roma tomatoes, jalapeño peppers, onions, black olives, pineapple, banana peppers, and newly harvested 45s. Eaters can prod cooks with the click of a mouse, alerting them to special requests such as an extra layer of parmesan romano or the three-cheese blend of the asiago, fontina, and provolone. Like a popular club or an especially bangin’ fireplace store, Papa John's stays open late, making it an opportune place to stock up for impromptu pajama jams and uncontrollable sleep-feasting.
We offer a beautiful, tranquil space, highly qualified instructors, and daily classes for all levels. We also offer workshops, Pretzel Kids classes and trainings, an amazing 200-hour teacher training, retreats and more!
Equipment: Zebra mats, leather heavy bags, Revgear Thai pads
Students should bring: Training uniform, water, towel, boxing gloves
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come in ready to workout and have fun.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.